Going Rogue
- Thread starter fat_wilhelm
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jk3004 said:
No way. Trainer Dave was bragging about his bench, saying he was going to get 405 by the end of the year. Then, I saw him bench a few days later... he lowers the bar like 8" and calls it a rep. I've squatted next to him numerous times. His squats are half squats at best. Despite this, he always tells me how he's training for oly and is going to bring in bumber plates and store them at the gym. What kind of oly lifter does half squats? I can snatch with one arm what he can do w/ two. No invite for Trainer Dave.
I'll bring my video camera to the lift-off. I have a feeling bench monkey is going to quit as soon as deadlift comes up. I'm guessing Tayon has him by 200 lbs. there. Oh, and even though I've referred to this guy as a bench monkey, his bench isn't even that great.
KeyserSoze
POUNDS > grams
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Qualification for the shirt should be a Wilks of 300+ or something like that. At least when I hit 300+ I'll be pretty happy.....maybe 325 or 350 if you think 300 is too low?
jk3004
Mettalurgist Extrodinare
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fat_wilhelm said:
Calm down, I was being sarcastic.
P.S. The bold print is pure ownage. If I were him, i'd quit the gym, sell my gear, buy a .40 Beretta with taht money and shoot myself in the head. How can he seriously talk shit when the guy next to him can snatch more with 1 arm than he can with 2?
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10/11/2006
Showders:
One Arm Barbell Snatch
45 x 3
95 x 3
115 x 3
125 x 1
130 x 1
135 x almost
Squat/OHP Complexes
(Start in back squat position, perform ATG squat, after squat completion strict OHP from behind neck, lower bar to front, perform clean-grip ATG front squat, strict OHP from front, lower bar to back, repeat. One rep = one squat (either back or front) + one OHP.)
135 x 8 (OHP = strict)
155 x 6 (OHP = strict)
175 x 5 (OHP = strict x 3, push x 2)
185 x 5 (OHP = strict x 1, push x 4)
135 x 13 (OHP = mild push, smooth transition from squat to press)
Vurp (barf in mouth)
10 cc
Showders:
One Arm Barbell Snatch
45 x 3
95 x 3
115 x 3
125 x 1
130 x 1
135 x almost
Squat/OHP Complexes
(Start in back squat position, perform ATG squat, after squat completion strict OHP from behind neck, lower bar to front, perform clean-grip ATG front squat, strict OHP from front, lower bar to back, repeat. One rep = one squat (either back or front) + one OHP.)
135 x 8 (OHP = strict)
155 x 6 (OHP = strict)
175 x 5 (OHP = strict x 3, push x 2)
185 x 5 (OHP = strict x 1, push x 4)
135 x 13 (OHP = mild push, smooth transition from squat to press)
Vurp (barf in mouth)
10 cc
F
Feature boy
Guest
You should tape Dave's reaction on this one.
"A piece of advice, dude, don't believe everything you read on the 'net, mmmkay?"
"A piece of advice, dude, don't believe everything you read on the 'net, mmmkay?"
SmashiusClay
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Pretty close to a bear complex, just needs the powerclean. I love the bear, right up to the point that my diaphragm tries to make a break for it out of my mouth.bacon said:
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Fuck -- 130 x 1 isn't a PR. I did that last week. My memory sucks.
*leaves to edit log entry*
*leaves to edit log entry*
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bacon said:
Nope, not yet. I've still been going through design options to make sure I know exactly what I want. I think I've got it:
Here's what I drew up for plans from looking at the photo:
Next step -- get workshop in order. I'm going to get some of that done before the Tigers game starts tonight.
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MuscleFucker 3000 leads the race...
10/12/2006
Arms:
I made the executive decision this week to switch our big pull day to Fridays because Tayon and I, both, have not been feeling rested enough from squats on Monday to give max effort to deadlifts on Thursday. And so it is done
10/12/2006
Arms:
I made the executive decision this week to switch our big pull day to Fridays because Tayon and I, both, have not been feeling rested enough from squats on Monday to give max effort to deadlifts on Thursday. And so it is done
jk3004
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^^^
This does not sound like trainer dave to me.
I'm changing my stance. Instead of beliving that Tayon is actually Fatty in this reality, I am begining to believe that Tayon is actually Fatty's alter ego from Bizzaro world. In some twisted accident that has torn a hole in the space time continum, Tayon's posts actually end up here, in our universe. That's why Fatty and Tayon are always contridiciting each other even though they post the same things and do similar routines.....
This does not sound like trainer dave to me.
I'm changing my stance. Instead of beliving that Tayon is actually Fatty in this reality, I am begining to believe that Tayon is actually Fatty's alter ego from Bizzaro world. In some twisted accident that has torn a hole in the space time continum, Tayon's posts actually end up here, in our universe. That's why Fatty and Tayon are always contridiciting each other even though they post the same things and do similar routines.....
