Going Rogue

[fat_wilhelm]

10/13/2006

This workout is brought to you by the letter “Z”.

Pullin:

DED-lifts

135 x 3
225 x 2
315 x 1
405 x 1
525 x 1 (5 lb. PR – woot)
535 x 0 (got it half way, started to descend, then started up again, then missed it. If I hadn’t done 525 first, I would have had it)
470 x 1 + 25 second static hold
405 x 8 + 10 second hold on 8th rep

(Tayon hit a much more noteable DL PR today, but I’ll let him post it up in his log tonight.)

Dynamic Rows

225 x 8
245 x 8
265 x 8
285 x 8
305 x 4

Pullups

BW x 7 (overhand)
BW x 5 (underhand)
BW x 4 (towel)
BW x 5 (overhand on square tubing)

Tabata (alternated side-to-side box jumpovers w/ burpees)

Standing Ab Cable Pulldowns (3 sets)

 

[mschatz]

Great pull day fatty!

 

[jk3004]

WTB 525 DL, paying well. Grats on the new PR man, that's some heavy shit.

 

[fat_wilhelm]

Thanks, homies. Tayon hit 460 right before, so I just had to go for a new max, myself. When I hit it, I was pretty jacked up. Then, I told Tayon to throw 470 on the bar because 460 went up so easy, and he hit that, too. His previous PR's were 440 w/o straps and 455 with. The 470 was without! The kid is a freak. He's adding 10+ pounds to his deadlift every week -- he'll be at five plates in no time.

I was going to wait for Tayon to post his numbers in his own log, but I noticed he hasn't done so yet, so there it is... I couldn't wait.

 

[graedy]

And I thought my crews gains were fats.
Grats to the St. Wilhelms Church!

 

[LPF4]

Thanks, homies. Tayon hit 460 right before, so I just had to go for a new max, myself. When I hit it, I was pretty jacked up. Then, I told Tayon to throw 470 on the bar because 460 went up so easy, and he hit that, too. His previous PR's were 440 w/o straps and 455 with. The 470 was without! The kid is a freak. He's adding 10+ pounds to his deadlift every week -- he'll be at five plates in no time.

I was going to wait for Tayon to post his numbers in his own log, but I noticed he hasn't done so yet, so there it is... I couldn't wait.

Congrats to both of you. Looks like a competition is brewing which you'll feed off of.

 

[fat_wilhelm]

Congrats to both of you. Looks like a competition is brewing which you'll feed off of.

No... no competition. Tayon is a giant pussy.

 

[fat_wilhelm]

10/16/2006

Squats

 

[bacon]

 

[fat_wilhelm]

Well, unless you have a strange lung infection, I'm going to assume that "Burt" was not our buddy Bay-route.

Not unless he dipped himself in a vat of liquid chocolate before coming to the gym.

Nice cleanin homie.
BTW, it's never too late to buy some pink Chuck T's.

True that.

Oh, and if you saw my 255 clean, you probably wouldn't have referred to it as "nice". It looked a bit like a Diesel Weasel clean. Ugly, but it went from A to B.

 

[Lusst]

Nice cleanin man! I may actually mix those in to my routine. I have forgotten the feeling of launching weight into the air.

 

[bacon]

Chocolate cover Borts will eventually claim the seat of Easter-power from those heathan bunnys.

Teh ChocoBorts are bigger, tastier and they lay 45lb plates, not those homoghey colored eggs.

 

[graedy]

You know that you are obsessed with lifting when "Not unless he dipped himself in a vat of liquid chocolate before coming to the gym." put a picture in your mind of Barut performing dips over a bassin filled with liquid chocolate.

 

[fat_wilhelm]

You know that you are obsessed with lifting when "Not unless he dipped himself in a vat of liquid chocolate before coming to the gym." put a picture in your mind of Barut performing dips over a bassin filled with liquid chocolate.

This is how Willy Wonka does it.

 

[JimJitsu]

Jesus christ... Matt Meinrod is fuckin insane. I didn't realize he was that strong... You don't see that too much in a guy his size that can run a sub 5.0 40... Good lord.

 

[fat_wilhelm]

Jesus christ... Matt Meinrod is fuckin insane. I didn't realize he was that strong... You don't see that too much in a guy his size that can run a sub 5.0 40... Good lord.

Have you seen his deadlift videos?

700x3

765

 

[SmashiusClay]

At this point I'd like to point out that bacon's mathematical skills are rather lacking as evidenced by his sig, kg=2.205lbs => kgs>lbs

QED

 

[graedy]

He doesnt look very atheltic and not that strong. But he is. Both.

 

[bacon]

At this point I'd like to point out that bacon's mathematical skills are rather lacking as evidenced by his sig, kg=2.205lbs => kgs>lbs

QED

1lb < 1kg

Now that's better, now I'm using a real system of weights and measures.

Also: Smashius' cats >> my dog

 

[SmashiusClay]

1lb < 1kg

Now that's better, now I'm using a real system of weights and measures.

Also: Smashius' cats >> my dog

It's big of you to admit it.

(I had to alter some of Bacon's spelling, still I guess the central point got across)