Going Rogue
- Thread starter fat_wilhelm
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LPF4
Blue Belt
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fat_wilhelm said:
all right Fatty I got the AV. Thanks.
What's the menacing one look like?
Reading all your posts about training/nutrition I'm probably going to have you help me with making a routine. I'll let you know after I go to the doctors this week to have my hernia checked out.
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*Puts white snake back in velvet lined mahogany case*
I don't think I mentioned that I'm taking the LSAT this saturday. I am. I've been dominating the practice tests, so I'm not terribly worried. Any advice? What should I get drunk on the night before?
I don't think I mentioned that I'm taking the LSAT this saturday. I am. I've been dominating the practice tests, so I'm not terribly worried. Any advice? What should I get drunk on the night before?
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LPF4 said:
You don't think that one is menacing? Gosh, now I'm really embarrassed.
Lusst said:
I just pissed myself laughing.
Sorry, Bort... never took the LSAT. No help am I on that. However, tequila drunk leaves me feeling the best the day after.
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I never knew Colt was from Detroit. I can't tell you how proud that makes me.
09/26/2006
Bench ‘n Stuff:
Damn, the weights felt heavy today. After the first couple sets, I decided to change course and lighten up for some nice explosive pause reps.
Bench Press
135 x 5
225 x 4
325 x 5
335 x 2
295 x 4 (pause at bottom, up on Tayon’s go)
275 x 5 (pause at bottom, up on Tayon’s go)
255 x 5 (pause at bottom, up on Tayon’s go)
245 x 6 (pause at bottom, up on Tayon’s go)
225 x 6 (pause at bottom, up on Tayon’s go)
Incline Barbell Press (pause at bottom, up on Tayon’s go)
185 x 6
205 x 3
185 x 5
175 x 5
135 x 8 (pause) + 3 (no pause)
Decline Dumbbell Press (pause at bottom, eccentric to below chest line)
70’s x 8
65’s x 8
60’s x 8
Tabata burpees (3 sets today!)
1st 4-minute set: no pushup, jump only for sets 1-3, basic for sets 4-8
2nd 4-minute set: no pushup, no jump
3rd 4-minute set: full with pushup and jump on all sets. Set/rest intervals were reversed, i.e. 10 second work/20 seconds rest. Last set was done for 30 seconds.
09/26/2006
Bench ‘n Stuff:
Damn, the weights felt heavy today. After the first couple sets, I decided to change course and lighten up for some nice explosive pause reps.
Bench Press
135 x 5
225 x 4
325 x 5
335 x 2
295 x 4 (pause at bottom, up on Tayon’s go)
275 x 5 (pause at bottom, up on Tayon’s go)
255 x 5 (pause at bottom, up on Tayon’s go)
245 x 6 (pause at bottom, up on Tayon’s go)
225 x 6 (pause at bottom, up on Tayon’s go)
Incline Barbell Press (pause at bottom, up on Tayon’s go)
185 x 6
205 x 3
185 x 5
175 x 5
135 x 8 (pause) + 3 (no pause)
Decline Dumbbell Press (pause at bottom, eccentric to below chest line)
70’s x 8
65’s x 8
60’s x 8
Tabata burpees (3 sets today!)
1st 4-minute set: no pushup, jump only for sets 1-3, basic for sets 4-8
2nd 4-minute set: no pushup, no jump
3rd 4-minute set: full with pushup and jump on all sets. Set/rest intervals were reversed, i.e. 10 second work/20 seconds rest. Last set was done for 30 seconds.
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Lusst said:
Trade some for your 545 pull?
and a sammich.
