GlassJaw's OLD SCHOOL MADNESS (boxing)

Spent yesterday building stations at my pad because the PAL has been like jabba-the-huts ass crack and noones showing up aside from the kids because they don't have AC.

Went to the home depot and bought some industiral rope for grip pull-ups/rope climbing on my tree.

Built two tractor tire sledge stations, tied down my overhead swing station, and made a new one for sled dragging.

Made a movement and restance station for back peddles and bobing/weaving.

Hung two 10 ft Mirrors in the home gym as well as putting mats over the whole floor. The old lady can't complain about the weights hitting the hardwood anymore.

Made a weight vest from a military cargo vest and wrist/ankle weights i bought at the goodwill. It's awesome.

Going to use my patio to attach a few double end bags. Since the PAL is down the street from my house, it'll be nice to mix things up if I get annoyed by the bag bullies.
 
GlassJaw said:
Spent yesterday building stations at my pad because the PAL has been like jabba-the-huts ass crack and noones showing up aside from the kids because they don't have AC.

Went to the home depot and bought some industiral rope for grip pull-ups/rope climbing on my tree.

Built two tractor tire sledge stations, tied down my overhead swing station, and made a new one for sled dragging.

Made a movement and restance station for back peddles and bobing/weaving.

Hung two 10 ft Mirrors in the home gym as well as putting mats over the whole floor. The old lady can't complain about the weights hitting the hardwood anymore.

Made a weight vest from a military cargo vest and wrist/ankle weights i bought at the goodwill. It's awesome.

Going to use my patio to attach a few double end bags. Since the PAL is down the street from my house, it'll be nice to mix things up if I get annoyed by the bag bullies.
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There is so much win in this post
 
WTF is this no updating crap?
 
King Kabuki said:
WTF is this no updating crap?
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Sorry , been staying damn busy these past 2 weeks. Working out of town alot. Just the " shadow box, crunches, push-ups" kinda quick workouts to keep my loose. I'll be back at the regular log shortly.
 
GlassJaw said:
Sorry , been staying damn busy these past 2 weeks. Working out of town alot. Just the " shadow box, crunches, push-ups" kinda quick workouts to keep my loose. I'll be back at the regular log shortly.
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boo-man-animated-gif-e7dlpng.gif


When you come to Vegas, you gotta come down and meet Mike.
 
Today was yet again a distracted one. Started to get warmed up and got the call to get back to work. So not back to good, but back :/.


2 rounds jacks
1 round shadow boxing
5 minutes rope skip

50 push-ups
1 set pulls ups
1 set pull ups
25 inclined rotations
25 inclined rotations
2 rounds jab's on the heavy bag
2 rounds speed bag
30 sledge swings left
30 sledge swings right

5 mins rope to call it an unfulfilled day.

I'm throwing up today. I looked over this post and it just irritate :(
 
Liu Jin said:
boo-man-animated-gif-e7dlpng.gif


When you come to Vegas, you gotta come down and meet Mike.
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If you'll have me Liu, I'm there. I'll be jamming out that Friday afternoon, and be there around around 9 PM Friday, then i got the weekend to blow cash and watch the fight.

My only debate is, do i set aside "fun" gambling money, and bet a little on Tony,or just drop whatever i have to spend on Tony , win or lose.
 
Got in way too late yesterday, just hit the ground and get what exercise i could in.

Workout:
5 minutes shadow boxing
5 minutes jacks
50 push ups
50 crunches
25 inverted crunches
30 burpees
30 burpees
30 burpees
 
GlassJaw said:
If you'll have me Liu, I'm there. I'll be jamming out that Friday afternoon, and be there around around 9 PM Friday, then i got the weekend to blow cash and watch the fight.

My only debate is, do i set aside "fun" gambling money, and bet a little on Tony,or just drop whatever i have to spend on Tony , win or lose.
Click to expand...

fuck the gambling and do the nightlife.
 
If you'll have me Liu, I'm there. I'll be jamming out that Friday afternoon, and be there around around 9 PM Friday, then i got the weekend to blow cash and watch the fight.
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Unfortunately that won't work. We don't see Mike on Saturdays or Sundays.
 
*shakes fist* Ok, gotta plan to get out earlier in the week next time i'm down. (another month).

Just worked my core Saturday.

Warm ups
1 round jacks
10 minutes rope skip
2 rounds speed bag

50 pushups
1 set pullups
1 set pullups
1 set grip pullups
50 inclined crunches
50 inclined crunches
50 inclined rotations
50 inclined rotations
rest
50 sledge swings right
50 sledge swings left
10 minute rope skip to cool down
 
Glassjaw..... JOO CAN DO EEEEET.... whatever that is... keep your chin up buddy (not while boxing of course) and don't loose focus.
 
viel cazzo said:
Glassjaw..... JOO CAN DO EEEEET.... whatever that is... keep your chin up buddy (not while boxing of course) and don't loose focus.
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HELLS YES. No where to go but up hahah! Thanks for the encouragement Viel Cazzo!
 
Busted out the run today (3 mI) on top of the workout.

Warm-ups
10 minutes dynamic stretching (need to get back to doing this more often)
1 round ring jacks
1 round shadow boxing
1 round on the bob/weave cable.

1 set grip pullups
50 push-up cinderblock cycles
2 rounds good speed bag
1 round heavybag jabs
1 round heavybag combinations
1 round fheavybag flurries
rest
50 sledge swings left
50 sledge swings right
25 40m suicides to finish off the days work.
5 minutes rope skip to cool down.

Shake/rinse/repeat.
 
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