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Food & Drink Do you beat your meat before cooking?

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I came across this chicken breast recipe: https://www.recipetineats.com/oven-baked-chicken-breast/#jump-watch

It says to beat the meat before cooking. I don't have a hammer for it and using a rolling pin sucked ass so I used my fist to beat the meat. I don't think I've ever beat the meat before cooking, I hope it's good. What are your opinions on this matter?

I also think I might have beat my meat too hard.

PXL_20250813_024238532.jpg
 
I personally like to stretch my meat as far as it'll go onto the cutting board, and then go Pain Olympics with this Jaccard tenderizer:

bfc81fef-74b8-4df5-8ecf-a452194afa77_1.3d0c231cdd5068f39f26703632369d9d.jpeg
 
Brining always does the trick for us. 1/4 cup of salt in a warm mixing bowl of water with your chicken. Let the salt disappear and then put in the fridge for 6-8 hours. Extremely juicy chicken
100%, brining is the way to go with chicken, pork, and turkey. I worked at a place that did a brine that was salt, pepper, garlic, sage, juniper berries, and thyme, and it was incredible, I need to start doing it at home.
 
I personally like to stretch my meat as far as it'll go onto the cutting board, and then go Pain Olympics with this Jaccard tenderizer:

bfc81fef-74b8-4df5-8ecf-a452194afa77_1.3d0c231cdd5068f39f26703632369d9d.jpeg
Holy shit, you're hardcore. Do you use this method for when your meat is stiffer or do you do it also do it if you have softer meat like tenderloin?
 


I made this last night. The chicken was excellent but my sauce was bit salty. I'll make note of that next time.
 
I came across this chicken breast recipe: https://www.recipetineats.com/oven-baked-chicken-breast/#jump-watch

It says to beat the meat before cooking. I don't have a hammer for it and using a rolling pin sucked ass so I used my fist to beat the meat. I don't think I've ever beat the meat before cooking, I hope it's good. What are your opinions on this matter?

I also think I might have beat my meat too hard.

View attachment 1108197
I beat my meat before I buy them

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Chicken breasts aren't a uniform shape. You pound it to even it out, cooking it equally throughout. If I have a really thick breast I might just butterfly cut it quick rather than doing all that extra work.

You overdid it, unless you're going to bread and fry those. Then it's perfect, you want thin.
 
Brining is key. My chicken and turkey always come out great. Turkey in a bag and 5 gallon bucket. Salt, sugar, star anise, citrus, garlic and sazon(less salt if used)
 
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Tenderizing meat and flattening chicken is good, plus it lets you gets some frustration out due to your whore of an ex wife.
 
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