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Ah yes, since tomorrow is the first day of the new month, I will post new pictures.
Diet Log until Basic Training.
- Thread starter Grappleboxing
- Start date
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- Aug 30, 2013
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- Joined
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12:40- 4 Graham crackers and 28 oz smoothie.
13:45- Pasta buffet
17:15- 18 oz smoothie and half a banana.
18:35- Rice, beans, chinese, vegetables, and half an avocado. Soup and vitamins after.
Smoothie: 6 oz slimfast, 8 oz milk, 6 oz water. Apple, orange, half an avocado, carrot, and lots of kale. Too much kale in fact. A bit of muscle milk and chia seeds after.
The taste was rather awful, with the kale being overpowering.
Fluid intake: Over 90 ounces.
Weight at 17:00-136.0
13:45- Pasta buffet
17:15- 18 oz smoothie and half a banana.
18:35- Rice, beans, chinese, vegetables, and half an avocado. Soup and vitamins after.
Smoothie: 6 oz slimfast, 8 oz milk, 6 oz water. Apple, orange, half an avocado, carrot, and lots of kale. Too much kale in fact. A bit of muscle milk and chia seeds after.
The taste was rather awful, with the kale being overpowering.
Fluid intake: Over 90 ounces.
Weight at 17:00-136.0
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12:45- Chocolate Fiber One bar, Banana, Sugarcane juice pouch, and 2 Graham crackers.
14:50- Fiber One bar.
16:05- Cheese puffs.
18:30- Rice, beans, pai gwhat, and beef. Soup, vitamins, grapes, and orange after.
Fluid intake: Over 60 ounces.
Weight at 17:35-134.5
14:50- Fiber One bar.
16:05- Cheese puffs.
18:30- Rice, beans, pai gwhat, and beef. Soup, vitamins, grapes, and orange after.
Fluid intake: Over 60 ounces.
Weight at 17:35-134.5
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12:45- 28 oz smoothie and a donut.
16:10- Donut and 14 oz smoothie.
18:30- Rice, potatoes, broccoli, vegetables, and chicken. Soup and vitamin after.
Smoothie: 12 oz water, 8 oz milk. Banana, apple, carrots, kale, and strawberries. Muscle milk and chia seeds added after. Smoothie had an interesting taste. Vaguely chocolaty with the kale being masked, which was good.
Fluid intake: Over 80 ounces.
Weight at 17:35-135.5
16:10- Donut and 14 oz smoothie.
18:30- Rice, potatoes, broccoli, vegetables, and chicken. Soup and vitamin after.
Smoothie: 12 oz water, 8 oz milk. Banana, apple, carrots, kale, and strawberries. Muscle milk and chia seeds added after. Smoothie had an interesting taste. Vaguely chocolaty with the kale being masked, which was good.
Fluid intake: Over 80 ounces.
Weight at 17:35-135.5
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12:45- 2 donuts.
13:30- Banana and Sugarcane juice in pouch.
18:30- Glass of milk, rice, potatoes, broccoli, and lettuce. Vitamins and veggie chips after.
Fluid intake: Over 50 ounces.
Weight at 17:35-134.5
13:30- Banana and Sugarcane juice in pouch.
18:30- Glass of milk, rice, potatoes, broccoli, and lettuce. Vitamins and veggie chips after.
Fluid intake: Over 50 ounces.
Weight at 17:35-134.5
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12:45- 25 oz smoothie and 3 sugar free cookies.
16:10- Veggie stick chips and 15 oz smoothie.
18:30- Noodles and one Jamaican beef patty. Carton of milk and sugarcane juice pouch on the side. Vitamins, orange slices, and grapes after.
Fluid intake: Over 60 ounces.
Weight at 19:05-136.0
16:10- Veggie stick chips and 15 oz smoothie.
18:30- Noodles and one Jamaican beef patty. Carton of milk and sugarcane juice pouch on the side. Vitamins, orange slices, and grapes after.
Fluid intake: Over 60 ounces.
Weight at 19:05-136.0
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Yesterday:
8:45- 6 cheese bread pieces and milk in a glass.
11:10- 2 pieces of chocolate.
13:20- Banana
17:45- 3 pork buns and a glass of soy milk.
18:00- 4 cheese bread and more soy milk.
20:10- Rice, soy milk, beef, and vegetables.
8:45- 6 cheese bread pieces and milk in a glass.
11:10- 2 pieces of chocolate.
13:20- Banana
17:45- 3 pork buns and a glass of soy milk.
18:00- 4 cheese bread and more soy milk.
20:10- Rice, soy milk, beef, and vegetables.
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Today:
10:05- Cranberry juice.
10:20- 2 blueberry pancakes, ham, two eggs, and hash brown.
12:50- Rice, pig intestines, and onions.
13:40- Large bubble tea.
19:30- Rice, pig feet skin, vegetables, and soup. Vitamins after.
19:50- Watermelon.
Fluid intake: Over 50 ounces.
Weight at 15:25- 138.0
10:05- Cranberry juice.
10:20- 2 blueberry pancakes, ham, two eggs, and hash brown.
12:50- Rice, pig intestines, and onions.
13:40- Large bubble tea.
19:30- Rice, pig feet skin, vegetables, and soup. Vitamins after.
19:50- Watermelon.
Fluid intake: Over 50 ounces.
Weight at 15:25- 138.0
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12:45- 28 oz smoothie.
17:10- 14 oz smoothie.
18:35- Rice, beef, vegetables, char sau, and half an avocado. Soup, vitamins, and watermelon afterwards.
Fluid intake: Over 90 ounces.
Smoothie: Mostly water with a hint of milk. Apple, orange, carrots, kale, half a banana, and a quarter of an avocado. Muscle milk and Chia seeds added after.
Weight at 17:10-136.0
17:10- 14 oz smoothie.
18:35- Rice, beef, vegetables, char sau, and half an avocado. Soup, vitamins, and watermelon afterwards.
Fluid intake: Over 90 ounces.
Smoothie: Mostly water with a hint of milk. Apple, orange, carrots, kale, half a banana, and a quarter of an avocado. Muscle milk and Chia seeds added after.
Weight at 17:10-136.0
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- Aug 30, 2013
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Yesterday:
13:30- Biscuti buffet in Italian class. Lots of sweets and gelato.
16:40- Few ounces of a smoothie.
17:30- Half of a cheese danish.
19:00- Lots of Italian-American stuff. Arizona iced tea after.
19:55- Watermelon.
21:30- Soup and vitamins.
Fluid intake: Over 70 ounces?
13:30- Biscuti buffet in Italian class. Lots of sweets and gelato.
16:40- Few ounces of a smoothie.
17:30- Half of a cheese danish.
19:00- Lots of Italian-American stuff. Arizona iced tea after.
19:55- Watermelon.
21:30- Soup and vitamins.
Fluid intake: Over 70 ounces?
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Today:
10:35- Bag of Doritos
10:45- 2 cookies and a cupcake.
13:30- 26 oz smoothie.
14:40- 3 cookies.
16:40- 14 oz smoothie.
18:30- Rice, chicken, broccoli, onions, and mushrooms. Soup and vitamins after.
Smoothie: 12 oz milk, 8 oz water. Half a banana, kale, apple, orange, and carrots. Little bit of chia seeds after.
Fluid intake: Over 90 ounces.
Weight at 17:25-134.5
10:35- Bag of Doritos
10:45- 2 cookies and a cupcake.
13:30- 26 oz smoothie.
14:40- 3 cookies.
16:40- 14 oz smoothie.
18:30- Rice, chicken, broccoli, onions, and mushrooms. Soup and vitamins after.
Smoothie: 12 oz milk, 8 oz water. Half a banana, kale, apple, orange, and carrots. Little bit of chia seeds after.
Fluid intake: Over 90 ounces.
Weight at 17:25-134.5
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13:20- 1 Grilled Stuft Nacho and 1 Bean Burrito at Taco Bell. Pepsi on the side.
14:30- Apple slices and orange slices.
18:45- Rice, broccoli, mushrooms, tofu, onions, and pai gwhat. Soup, a carton of milk, and vitamins.
Fluid intake: Over 70 ounces.
Weight at 17:30-134.5
14:30- Apple slices and orange slices.
18:45- Rice, broccoli, mushrooms, tofu, onions, and pai gwhat. Soup, a carton of milk, and vitamins.
Fluid intake: Over 70 ounces.
Weight at 17:30-134.5
Last edited:
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12:05- fried rice and soup
15:35-36 oz smoothie and 2 pieces of bread.
18:00-Rice, tofu, lettuce, and chinese sausage. Soup and Vitamins after.
Fluid intake:Over 100 ounces.
Smoothie:Apple, Orange, grapes, kale, and carrots. Muscle milk Scoop in.
Weifht at 17:05-136.5
15:35-36 oz smoothie and 2 pieces of bread.
18:00-Rice, tofu, lettuce, and chinese sausage. Soup and Vitamins after.
Fluid intake:Over 100 ounces.
Smoothie:Apple, Orange, grapes, kale, and carrots. Muscle milk Scoop in.
Weifht at 17:05-136.5
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Yesterday:
11:25- Pork fried rice.
18:10- Thick chinese noodles.
18:45- French fries and a snack wrap. Coca Cola on the side.
21:40- Blue Gatorade.
22:30- Soup and a donut.
Fluid intake: Over 60 ounces.
11:25- Pork fried rice.
18:10- Thick chinese noodles.
18:45- French fries and a snack wrap. Coca Cola on the side.
21:40- Blue Gatorade.
22:30- Soup and a donut.
Fluid intake: Over 60 ounces.
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- Aug 30, 2013
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- 3,926
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Today:
13:50- Sprite in a glass.
14:30- Crispy green bean fries, 2 chicken in Miso sauce? 3 grilled chicken breasts, mashed potatoes with cheese. This was at TGIF.
17:10- Blue Gatorade left over from yesterday.
19:45- Rice, vegetables, char sau, beans, and half an avocado. Soup and milk on the side.
Fluid intake: Over 50 ounces?
Weight at 17:05- 136.5
13:50- Sprite in a glass.
14:30- Crispy green bean fries, 2 chicken in Miso sauce? 3 grilled chicken breasts, mashed potatoes with cheese. This was at TGIF.
17:10- Blue Gatorade left over from yesterday.
19:45- Rice, vegetables, char sau, beans, and half an avocado. Soup and milk on the side.
Fluid intake: Over 50 ounces?
Weight at 17:05- 136.5
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13:15- 26 oz smoothie. Croissant on the side.
17:00- 14 oz smoothie.
18:35-Rice, beans, pork, and vegetables. Soup and vitamins on the side.
Smoothie: 6 oz water, 14 oz milk. Carrots, kale, apple, and orage. Muscle milk and chia seeds added.
Fluid intake: Over 60 ounces.
Weight at 12:05-133.5
17:00- 14 oz smoothie.
18:35-Rice, beans, pork, and vegetables. Soup and vitamins on the side.
Smoothie: 6 oz water, 14 oz milk. Carrots, kale, apple, and orage. Muscle milk and chia seeds added.
Fluid intake: Over 60 ounces.
Weight at 12:05-133.5
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12:50-Half a loaf of bread. 1/4 of a leftover avocado and 3 pieces of ham along with the bread. Glass of milk on the side.
14:30- Orange slices.
18:20- Rice, beans, broccoli, eggs, and cooked ham. Soup, vitamins, and apple slices after.
Fluid intake: Over 80 ounces.
Weight at 17:30-133.5
14:30- Orange slices.
18:20- Rice, beans, broccoli, eggs, and cooked ham. Soup, vitamins, and apple slices after.
Fluid intake: Over 80 ounces.
Weight at 17:30-133.5
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- Aug 30, 2013
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13:00- 3 boiled tea eggs.
13:15- 24 oz smoothie and 1 chinese cookie.
16:30- 16 oz smoothie.
18:30-Rice, broccoli, Chinese vegetables, ham, tomato and egg mix. Soup and vitamins after.
Smoothie:10 oz water, 10 oz milk, apple, orange, kale, and half an avocado. Muscle milk and chia seeds added after.
Fluid intake: Over 110 ounces.
Weight at 17:35-133.5
13:15- 24 oz smoothie and 1 chinese cookie.
16:30- 16 oz smoothie.
18:30-Rice, broccoli, Chinese vegetables, ham, tomato and egg mix. Soup and vitamins after.
Smoothie:10 oz water, 10 oz milk, apple, orange, kale, and half an avocado. Muscle milk and chia seeds added after.
Fluid intake: Over 110 ounces.
Weight at 17:35-133.5
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12:50- 2 small slices of pizza. Soup on the side.
13:00- Half a pint of milk.
15:10- Orange slices.
18:30- Rice, chicken patties, and Chinese vegetables. Soup and vitamins after.
Fluid intake: Over 80 ounces.
Weight at 17:30-133.5
13:00- Half a pint of milk.
15:10- Orange slices.
18:30- Rice, chicken patties, and Chinese vegetables. Soup and vitamins after.
Fluid intake: Over 80 ounces.
Weight at 17:30-133.5
