Diet Log until Basic Training.

12:00- 3 donuts and half a carton of milk.

12:15-Lettuce and soup.

13:20- Orange slices.

18:00- Rice, chinese sausage, and broccoli. Carton of milk and vitamins after.

Fluid intake: Over 50 ounces.

Weight at 17:25-133.0
 
13:40-Halal lamb on rice. Lettuce and mayo everywhere.

22:00-Bbq at house. Lots of dad's friends over. Too much meat and dessert to name.

Fluid intake-Over 50 ounces.

Weight at 22:45-138.5
 
13:40- Baguette bread loaf and Mexican tortilla soup.

19:30- Enchiladas, noodles, and roast pork.

Fluid intake: Over 50 ounces.

Weight at 21:00-140.5. Yikes. It's only going to get worse because of life in the next few weeks. July 4th, just a lot of life stuff interfering with IF and my window.
 
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11:20-Cranberry juice.

11:30- Roast beef sandwich with lettuce, cheese, and tomatos on wheat bread. French fries on the side. This was at the diner with my friends.

15:00- Frosted flakes cereal and milk. 140 cal fiber one bar after.

18:35- Watermelon and grapes after dinner. Dinner consisted of rice, lettuce, beef, and vegetables. Vitamins and soup before the watermelon and grapes.

Fluid intake: Over 80 ounces.

Weight at 17:50- 137.0

Long way to go before I can get back to 133. These next few weeks are going to be crazy.
 
15:00- Chinese tea, beefy frito burrito, and shredded chicken burrito at Taco Bell.

15:15- Crispy M&Ms.

18:30- Rice, broccoli, chicken, carton of milk, and onions. Soup, vitamins, and 2 apple slices afterwards.

Fluid intake: Over 60 ounces.

Weight at 17:55-135.0
 
13:50- 18 oz smoothie and crackers.

16:00- 32 oz smoothie.

18:30- Rice, vegetables, broccoli, onions, chicken, and pai gwhat. Vitamins and soup after.

Smoothie. Really two parts to it. Liquid base is 8 oz milk, 12 oz water. Strawberries, grapes, orange, apples, and banana. Made 44 oz of this. Took out 18 oz of smoothie because there was just so much. With the 28 oz left, I added in kale and watermelon, raising the amount to 32 oz.

Added in Chia seeds and Muscle Milk after.

Fluid intake:Over 110 ounces.

Weight at 17:35-135.5
 
12:15- Jamaican beef patty and eggs. A glass full of milk.

15:10- 30 oz of smoothie. Banana, apple, orange, grapes, and half an avocado.

19:00- Prom food. Lots of soda.

22:00- Ice cream.

Fluid intake: Over 60 ounces.
 
12:25-6 cheese bread and a glass of tropical v8 juice.

15:10-Apple slices and orange slices.

18:00- Fried rice, glass of milk, and vitamins.

Fluid intake: Over 50 ounces.

Weight at 17:15-136.0
 
12:25- Yum cha.

20:30- Cook out food. Lots of cooked beef, potato salad, and macroni salad. Drank V8 juice and Mountain Dew before drinking water.

Fluid intake: Over 70 ounces.

Weight at 17:00-137.0
 
11:45- Small oreo shake, 9 chicken fries, and some regular fries at Burger King.

15:10- Apple slices.

18:25- Rice, pai gwhat, broccoli, soup, and vitamins.

Fluid intake: Over 50 ounces.

Weight at 17:00-138.5
 
14:45-3 pieces of cheese bread.

14:55-Crackers and 20 oz smoothie.

15:30-16 more oz of smoothie.

18:30-Rice, beef, broccoli. Soup and vitamins after.

Fluid intake: Over 100 ounces.

Weight at 17:55-136.0
 
12:00- Apple juice and chinese rice balls.

12:15- Soup and orange slices.

15:25- Glass of milk and a Fiber One bar.

18:30- Rice, chicken, tofu, beef, and vegetables. Soup and vitamins after.

Fluid intake:Over 90 ounces.

Weight at 17:50-136.0
 
14:35-Crackers, Chinese cookies, and 24 oz smoothie.

15:10-16 oz smoothie.

18:30- Rice, chicken, beef, mushrooms, onions, and broccoli. Soup, vitamins, and a glass of apple juice after.

Smoothie: 16 oz milk, 4 oz water. Apple, orange, grapes, carrots, and kale added. Muscle Milk and Chia seeds after.

Fluid intake: Over 100 ounces.

Weight at 17:55- 135.0
 
dude, your diet is pretty dogshit. Lots of pointless fast and starchy carbs without too much in the way of protein or healthy fats. GJ on reaching your target weight, but it kind of makes me wonder if your body composition hasn't suffered on the way down.

Merely giving thoughts.
 
dude, your diet is pretty dogshit. Lots of pointless fast and starchy carbs without too much in the way of protein or healthy fats. GJ on reaching your target weight, but it kind of makes me wonder if your body composition hasn't suffered on the way down.

Merely giving thoughts.

Thank you for your words. Constructive criticism is always necessary.

I don't make my own food, given I still live a home and have people to cook for me. The food I eat is not what I'd make for myself if given the chance, but that is it what it is at the moment.
 
For the last 3 days, I have been camping with friends of the family, and I use that term as it literally is.

Didn't know that many of them to be honest.

Anyway, not going to record everything that I've ate strictly because I've lost count.

Camping messed up my fasting schedule.

Hope I can get everything back on track this week.

Today

16:00- Thick noodles, chicken, and bubble tea.
 
I don't make my own food, given I still live a home and have people to cook for me. The food I eat is not what I'd make for myself if given the chance, but that is it what it is at the moment.

Can totally relate to that. Just know that if you wanna step it up into next gear, you're gonna have to make adjustments in that area. However, ultimately it's your own goals and satisfaction that matters the most. Best of luck on your continued progress!
 
Weight at 19:30-140.5

Huh, not as bad as I expected it to be honestly. Expected like 143 or higher. Good that it isn't that high.
 
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