Diet Log until Basic Training.

12:40- 2 pieces of whole wheat bread and ham in a sandwich. Banana after.

15:00- Apple slices.

17:30- Rice, broccoli, chicken, and potatoes. Soup and vitamins after.

18:30- 2 homemade cookies and half a pint of milk.

Fluid intake: Over 70 ounces.

Weight at 17:25-135.5
 
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12:40- 26 oz smoothie and some cookie pieces.

17:20- 14 oz smoothie.

18:35- Rice, potatoes, chicken, chinese vegetables, and broccoli. Vitamins and soup after.

Smoothie: Milk and water liquid base. Carrots, half an avocado, apple, cantaloupe, and grapes. Muscle milk and chia seeds added after. 40 oz made.

Fluid intake: Over 90 ounces.

Weight at 17:15-135.5
 
10:50- 2 cookies.

12:45- EAS whey drink and a loaf of bread.

13:00- Half of a banana because one half of it was going bad.

16:15- My throat was sore today, so I drank that chinese stuff, the **** Fun. Had a 90 cal Fiber One bar as well.

18:20- White rice, egg, chinese vegetables, and chicken. Soup and vitamins after.

18:25- Watermelon.

Fluid intake: Over 70 ounces.

Weight at 17:25-135.0
 
11:15- 27 oz smoothie.

14:10-90 cal Fiber One bar.

16:25- 13 oz smoothie.

18:30- 12 oz loaf of bread, chicken noodle soup, and chicken breast.

20:30- Watermelon

Fluid intake: Over 80 ounces.

Weight at 16:20-134.0
 
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Yesterday:

10:10-Glass of milk and Lui Mai Chicken.

10:20- Bowl of Special K strawberry cereal and milk.

15:00- Big bowl of Gerk fun.

19:25- Rice, Char sau, broccoli, beef, and tofu. Vitamins after.
 
Today:

9:05- Big bowl of Gerk fun.

12:45- Brown rice and sausage. 6 Dumplings after.

14:30- Gerk fun

17:55- Noodles, ham, egg, and vegetables.

Fluid intake: Over 40 ounces.

Weight at 17:15-136.5
 
12:45-26 oz smoothie.

17:20-14 oz smoothie.

18:30-Rice, beef on bones, broccoli, and egg. Grape, vitamins, and soup after.

Fluid intake: Over 90 ounces.

Weight at 17:15-134.0
 
12:45- A portable box of Edo crackers. 6 inside, ate 4, and gave two away. 2 Fiber One 90 calorie bars after.

13:45-EAS drink.

14:15- Apple slices.

17:35- EAS drink.

18:25- Rice, broccoli, ox tail, and pig neck? Also thin tofu in soup afterwards with vitamins.

Fluid intake: Over 80 ounces.

Weight at 17:15-133.5
 
11:20- Bunch of tortilinis that Dan brought in.

12:40- 26 oz smoothie and 4 saltine crackers.

17:20- 14 oz smoothie and 3 sugar free cookies.

18:25-White rice, cooked ham, bacon, and vegetables. Vitamins, soup, and orange slices after.

Smoothie: Milk, water, watermelon, carrots, apples, and orange.

Fluid intake: Over 80 ounces.

Weight at 17:15- 134.5
 
Went to Toronto for the last few days.

5/21/15
12:40-Ham sandwich
13:25- Pop tart, orange, adn 4 cookies.
17:00-1 apple slice
19:35- Noodles, cold chinese vegetables, and xiao long bao.
 
5/22/15
5:30-2 pork buns
10:55- Banana
11:45-Rice, pork chop, vegetables, beef. Tea and iced milk tea on the side.
14:50- Strawberries.
17:45- Rice, duck, vegetables, and soup.
18:00- Half of an avocado.
 
5/23/15
9:00-Half of a vietnamese sandwich and 3/4th of an avocado.
10:00- Congee, fried dough, beef, noodles, and vegetables.
16:10- 2 scoops of ice cream at the local anti-gmo rally.
19:00-Traditional 7 course chinese dinner. Lost count of what was served.
20:00- Strawberries, orange, and half an avocado.
 
Yesterday
8:15- Half of a vietnamese sandwich and orange slices.
10:00- Yum cha
12:10- Orange
15:35- Strawberry ice cream shake and orange
17:30- Rice, tofu, chicken, and soup.
19:45- 1/4th of vietnamese sandwich
21:35- 4 crackers.
 
Today:
03:15- Bag of Herr chips
10:10- 2 pieces of white bread, ham, and avocado spread. Made a tasty sandwich.
12:15- Watermelon and apple.
13:05- Cheese puffs and watermelon
18:30- Rice, chicken, potatoes, lettuce, and avocado. Vitamins and soup after.

Fluid intake: Over 40 ounces.

Finally get back on the horse after my trip to Toronto. My sleep schedule is messed up to the traveling on the bus, so hopefully that gets sorted out in the next few days.

Feeling good with my weight, everyone in Canada was noticing the weight loss. I plan on getting to 130 or so and might stop there. Who knows?
 
12:45-Sandwich with 3 pieces of ham and mayo.

13:00- EAS drink. One more to go before there are no more.

15:45- Apple slices.

18:30- Rice, potatoes, vegetables, beef, and onions. Soup and vitamins after.

Fluid intake: Over 70 ounces.

Getting back on the horse with the 18/6 eating plan. No adverse effects from going off it for a few days.

Weight at 17:55-136.0
 
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12:40- 24 oz smoothie and 90 cal Fiber One bar.

17:25- 14 oz smoothie.

18:35- Rice, potatoes, broccoli, onion, mushrooms, beef, half an avocado, and pork. Soup and Vitamins after.

Fluid intake: Over 90 ounces.

Weight at 17:20-134.5
 
10:55- Popcorner chips

11:25- Multigrain chips.

12:45- Ham and mayo sandwich. EAS drink after.

13:45- Apple slices.

17:20- Glass of milk.

18:30- Rice, half an avocado, vegetables, and chicken. Soup and vitamins after.

Fluid intake: Over 80 ounces.

Weight at at 17:05-134.0

Donated blood today. I'm sure that accounts for some weight maintanence?
 
12:40- 25 oz smoothie and 3 Graham crackers.

16:20- 15 oz smoothie and cheese puffs.

18:30- brown rice, 3/4 an avocado, beef, bacon, and vegetables. Soup and vitamins after.

Smoothie: 8 oz water, 12 oz milk. Apple, orange slices, carrot, and half an avocado. Also put in 6 oz of slimfast chocolate shake. Chia and Muscle Milk afterwards.

Fluid intake: Over 90 ounces.

Weight at 16:15- 134.0
 
Yesterday:
12:05-2 pieces of bread and a banana
12:45- 2 pieces of chocolate
13:00-Noodle, rice mix.
17:30- Peanuts
17:50-Glass of soy milk
20:05- Rice, beef, and vegetables. Soup and vitamins after.
21:40- Strawberries.

Fluid intake: Over 50 ounces.
 
Today:
12:05- Chicken panini, fries, and coleslaw. American tea with milk as a drink.
18:40-Rice, cooked ham,eggs with tomato, vegetables, and half an avocado.

Fluid intake: Over 50 ounces.

Weight at 15:40-136.0
 
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