Diet Log until Basic Training.

10:45-Macaroni with left over chicken. Plus a glass of milk.
11:10-4 pieces of chocolate.
12:35-Chinese noodles.
15:45-Peanuts and 2 pieces of chocolate.
19:00-White rice, roast beef and pork with chinese vegetables.

Miscellaneous:Vitamins.

Fluid intake: Over 30 ounces.
 
Sorry, busy for last few days due to Easter. Hanging out with family as a result.

4/4/15
08:45-Omelette with cheese and mushrooms. Hash brown, orange juice, and water on the side at IHOP.

13:00- Rice and nuts with ravioli.

16:50- Chicken bun

18:30- Slice of Sicilian Pizza, with 2 pieces of italian bread.

21:00- 2 Donuts
 
4/5/15


09:30- Congee, 2 Chinese pancakes, and fried bread.

13:15-3 slices of Dominos pizza

14:20-Strawberries and cream soda.

20:30- 4 pieces of bread, lettuce, and lots of steak. Cheese cake as a dessert.
 
4/6/15

12:15- Rice, soup, chicken, tofu at a Taiwanese restaurant
15:30- 45 cal gatorade
18:10- 2 pieces of chocolate
19:45- Rice, pork, broccoli, avocado, and lettuce. Strawberries and soup for dessert.

Weight at 16:55- 143.5

As the weight shows, I really fell off the horse these last few days due to family commitments. I will get back on track starting tomorrow.

Will probably do 12:30-18:30 eating window or something along those lines and then go back to my 10:45-18:45 window
 
Got back on the horse today.

Made a big smoothie today.
12 oz EAS drink+5 oz water+5 oz milk. Added a banana, apple, carrots, kale, and chia seeds. Produced 34 oz of smoothie.

12:15-20 oz of smoothie+ Fiber One 90 cal bar

15:30- 14 oz of smoothie+Toasted Bread+ Pretz Salad sticks

18:35- Rice, beans, carrots, bbq chicken, and potato.

Miscellaneous- New vitamins. No more Vitafusions, using flintstones now because Vitafusion was out of stock.

Fluid Intake- Over 70 ounces.

Weight at 9:45- 142.0

My weight is far over what I managed to get it down to. Hopefully I can get the weight back down to pre-Easter levels by next Friday, the 17th.
 
11:00- 4 fried pork buns
11:40- Horlick drink
12:15- White rice, egg, chinese vegetables, marinated pork belly dish from the Taiwanese place. 45 cal gatorade on the side.
16:50- Cadbury timeout chocolate.
17:30- White rice, bbq chicken, beans, mushrooms, spanish, lettuce, and avocado. A bit of black bean soy milk on the side

Miscellaneous- Vitamins.

Fluid intake: Over 30 ounces.

Weight at 17:50-141.0
 
10:40-Smart pocket bread with two pieces of ham.
12:45- 20 oz of smoothie + toasted bread
13:45- 3 pieces of marinated chicken.
14:15- Halls cough drop.
16:35- 24 oz of smoothie.
18:35- White rice, broccoli, sliced cold cuts, red beans, chicken, mushrooms, and half an avocado.

Smoothie above is made up of the following: 10 oz of a chocolate slim fast shake and 11 oz of the EAS drink as the base. Put in an apple, strawberries, half a banana, carrots, grapes, and chia seeds. Very weird taste. Ever since I started using the EAS drink as part of the liquid base, the taste became weird. Not that it tastes bad, but it is just strange.

I wonder will the Muscle Milk powder have the same effect.

Miscellaneous: Vitamins.

Fluid intake: Over 75 ounces.

Weight at 10:00=140.0
 
10:25-Yum cha. Chinese stuff and tea.

15:35-Zone protein bar and a glass of soy milk on the side.

15:55-White rice, beef ribs, chinese vevegetables, soup, vitamins and grapes.

Fluid intake- Over 20 oz.

Weight at 14:40-139.5
 
Yesterday

08:55-Cranberry juice. Two eggs, potatoes, three piece of toast, and 3 sausage. Glass of water after juice.

12:45-Spaghetti, roasted unsalted peanuts, and brazilian coffee candy

14:55-1 piece of caramel chocolate

15:15-Peanuts

16:55- chinese custard

19:00- rice, beef, and vegetables.

20:40- grapes
 
Today:

11:55- Philly Panini, which is comprised of bread, mozzarella chesse, beef, and french fries on the side.

16:30- Half of a chinese bun with pork and lettuce. Glass of soy milk on the side.

18:35- Rice, beef, chinese vegetables, and soup.

Fluid intake- Over 60 ounces.

Miscellaneous- Vitamins.

Weight at 16:00-142.5

Anyway tomorrow school starts again, so my butt is going to be out doing something productive. Hopefully my weight goes back to what it was pre-Easter as I really fell off the horse due to Easter and family stuff. Damn family, I love them, but sometimes they interfere with if.
 
10:45- Smoothie, 10 oz
12:50- Smoothie, 10 oz
16:10- 2 baked strawberry cookies.
17:00- Smoothie, 12 oz?
18:30- Rice, chinese vegetables, beef, potatoes, and soup.

Smoothie was made of 8 oz water, 8 oz milk, 2 oz of egg whites that I have for some reason. The ingredients were a banana, apple, grapes, and carrots. Chia seeds and Muscle Milk were added, both in 1 scoop.

Muscle milk added a nice chocolately taste to the shake, so I like it.

The smoothie produced 32-36 oz, I couldn't tell as the smoothie settled. Think it is at the low end though.

Fluid intake- 32 oz smoothie+51 oz water=Over 80 ounces.

Miscellaneous- Vitamins.

Weight at 17:00- 140.0
 
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10:45- 2 pieces of white bread that were toasted, mayo, 1 slice of ham, and 1 of bacon. Form a nice sandwich.

12:50- Fiber One bar, oats and chocolate. 140 calories.

15:00- EAS drink.

18:30- White rice, chinese vegetables, and bbq chicken breast. Glass of soy milk on the side. Soup afterwards.

18:35- Wise all natural bag of chips. 140 cal.

Fluid intake: Over 70 ounces.

Miscellaneous: Vitamins.

Weight at 17:10- 140.0
 
10:45- Smoothie, 12 oz
13:00- Smoothie, 12 oz.
17:00- Smoothie, 16 oz.
18:30- White rice, eggs, vegetables, tomatoes, half an avocado, and pig.
18:35- Vitamins

Smoothie is 12 oz water, 8 oz milk. Blueberries, carrots, apple, orange, and a banana. Added in chia seeds and less than a spoon of Muscle milk. Couldn't taste the chocolate in the shake as a result, but the smoothie was still great regardless.


Fluid intake: Over 80 ounces.

Miscellaneous- Vitamins.

Weight at 16:50- 139.0
 
10:45- 10 oz smoothie.
12:50- 90 cal fiber one bar
15:00- 16 oz smoothie.
16:40- Taco Bell's beefy Fritto burrito.
18:45- Jamaican beef patty, chicken pot pie soup, half an avocado, part of an orange and some grapes. Vitamins on the side.

Smoothie- Orange, banana, half an avocado, grapes, and blueberries. Carton of milk and soy milk as the liquid base. Made 27 ounces. Interesting taste with the soy milk in the base.

Fluid intake: Over 80 ounces.

Weight at 18:10- 139.0
 
10:45- Chinese plain bun

13:00- 26 oz smoothie

16:20- Jolly rancher

17:30- 14 oz smoothie

18:15- Brown sticky rice, chinese sausage, mushrooms, broccoli and beef. 3/4 an avocado and cold oolong tea on the side.

Smoothie- Blueberries, two small apples, banana, and carrots. 1 scoop of muscle milk and chia seeds to top it off. 8 oz water, 8 oz milk, 3 oz soy milk, 1 oz egg whites.

Fluid intake: Over 60 ounces.

Weight at 17:00- 139.0
 
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10:55- slice of whole wheat bread and a banana. Roasted peanuts and coffee candy after.

12:35-noodles, vegetables, and 2 eggs in soup. Glass of sweet tea on side.

14:15- half of dried pork bun

18:05- other half of bun. Plus iced milk tea

19:05- rice, beef, broccoli and vitamins

20:30-Strawberries and one piece of taro mocha ice cream

Fluid intake: over 60 ounces.
 
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11:30- Church brunch of 2 bagels. Cup of orange juice on the side.

16:20- A bowl of special k cereal with milk.

18:30- Thin noodles and thick noodles with beef from chinese restaurant. Finished up the soy milk.

Fluid intake: Over 50 ounces.

Miscellaneous: Vitamins.

Weight at 14:45- 137.5! Very happy with this. Need to stay focused so I can keep seeing results.
 
10:45-12 oz smoothie.

13:00-14 oz Smoothie.

17:30-12 oz smoothie

18:15-Rice, chicken, vegetables, soup.

21:15-Special occasion to eat ice cream cake. Sister's bday.

Smoothie made of carrots, blueberries, apple, Oranges. Muscle milk scoop added.
Fluid intake-Over 70 ounces.

Miscellaneous-Vitamins.

Weight at 17:15-138.0
 
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10:45- Chinese dumplings.

13:05- Apples slices.

14:30- Fiber One 90 calorie bar.

18:30- Egg on rice, chinese beef, chicken, broccoli. Orange slices and then soup. Vitamins after.

Fluid intake: Over 60 ounces.

Weight at 17:45- 137.0
 
10:50- 12 oz smoothie.

13:05- 16 oz smoothie.

16:40- 14 oz smoothie.

18:25- Rice, chinese pork, broccoli, red beans, spicy cucumber. Rice in soup afterwards.

18:45- Fiber One 90 calorie bar.

Smoothie made out of strawberries, blueberries, apple, and cantaloupe. Liquid egg white, milk, and water was used to make 42 oz of smoothie. Scoop of muscle milk and chia seeds added later.

Miscellaneous- Vitamins.

Fluid intake: Over 100 ounces.

Weight at 16:35- 137.5
 
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