Diet Log until Basic Training.

10:40- EAS drink.

12:45- 2 pieces of white bread and ham in a sandwich.

15:35- Apple slice and two orange slices.

18:30- White rice, beans, ham and egg scramble, chinese vegetables, half an avocado, and what I believe to be chinese oxtail. Soup afterwards.

18:35- 1 apple slice and two orange parts.

Fluid intake: Over 50 ounces.

Miscellaneous- Vitamins.

Weight at 17:45- 137.5
 
12:45- 26 oz smoothie.

16:45- 16 oz smoothie.

17:45- 2 bowls of brown sticky rice with lap chung. Mixed in some of the left over corn and ham scramble from yesterday. Soup on the side.

20:40- Brazilian coffee candy and one mr. Goodbar.

Smoothie:9 oz milk, 7 oz egg white, 4 oz water. Apple, orange, strawberries, carrots, and half an avocado. Scoop of muscle milk and chia seeds afterwards. 42 oz made.

Miscellaneous:Vitamins.

Fluid intake: Over 100 ounces.

Did an 18/6 just to see how it felt. Hunger pangs after 16 hours, so it wasn't that fun. That said, it was an interesting experience that I might try every once in a while. I can't imagine going 20 or 24 hours like some people do.

Weight at 16:35-137.0
 
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12:45- glass of milk, egg, and lasagna

17:00-Slice of whole wheat bread and a banana

19:10-Rice, beef, broccoli, and tofu.

19:40-Vitamins.

20:20- Orange

Fluid intake: Over 60 ounces.
 
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12:10- White noodles, Chinese sausage, and corn mix from Friday.

15:30- Bowl of cereal and milk. Special K strawberry cereal.

15:45- Apple slices and orange slices.

18:30- White rice, sliced chinese beef, broccoli, finished the corn mix, tofu, and soup. Vitamins after.

Fluid intake: Over 60 ounces.

Weight at 12:00-135.5! Haven't been this low since forever.
 
Started doing 18/6. Happy with my current results on the 16/8 leangains protocol, but thought about stepping it up. Yesterday was the trial run, and from now on, I plan on doing 18/6, with exceptions of the weekends.

12:45- 28 oz smoothie.

16:50- 12 oz smoothie.

18:20- 1.25 bowls of rice, cooked ham and egg, mushrooms, sliced chinese beef from yesterday, and broccoli. Drank 1.25 bowls of soup, which is carrot and potatoes today. Ate the potatoes and carrots seperately.

Smoothie-8 oz water, 8 oz egg white, 4 oz milk. Carrots, two small apples, orange, celery, and grapes. About 40 oz made.

Miscellaneous- Vitamins.

Fluid intake: Over 80 ounces.

Weight at 16:45-137.0
 
12:45- Vietnamese sandwich, which was delicious and only meat, no vegetables or carrots.

15:15- EAS drink.

18:30- White rice, duck, chinese vegetables, soup, and tofu. Vitamins and 2 pieces of Sonho de Valsa chocolate afterwards.

Fluid intake: Over 40 ounces.

Weight at 17:45- 137.0
 
12:40- 26 oz smoothie.

16:50- 14 oz smoothie.

18:35-White rice, two chinese beef patties, broccoli, and soup. Vitamins and a small bag of wise chips afterwards.

Had the last bottle of 45 cal gatorade today, and its age was noticeable as it had a bit of a strange taste to it.

Smoothie: 6 oz water, 8 oz milk, 6 oz egg white. Celery, apple, orange, grapes, and carrots were added. 1 scoop of muscle milk and chia seeds were added. 40 oz made. Smoothie had a sour taste today for some reason. Maybe added too much muscle milk powder or something.

Fluid intake: Over 80 ounces.

Weight at 16:45- 136.5
 
12:45- 140 cal Fiber one chocolate bar and char sau bao.

14:50- Apples.

16:45- Fiber one, 90 calorie lemon snack.

18:30-White rice, chinese vegeetables, soup, two leftover meat patties from yesterday. Also had beef bones?, I'm not sure what it translates into from Cantonese, so here is the best I can do to sound it out, pie gwhat. Vitamins afterwards.

Fluid intake:Over 80 ounces.

Weight at 17:45- 135.5

Tomorrow is the start of May, and I will post new pics as a result.
 
Month of May Pictures:








Photos taken at 16:35. Weight when photos were taken, 135.0
 
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12:45- 26 oz smoothie and 4 graham crackers.

15:55- Half a lap cheung bao. Brian shared his with me.

17:00- 14 oz smoothie.

19:50- Oh boy, went to an Asian buffet. Lots of meat, marshmallows, and they even had a chocolate fountain! All of that MSG sugary goodness. Yeah. Glass of ice tea on the side.

Fluid intake: Over 90 ounces.

Weight at 16:35- 135.0
 
Broke the 18/6 fast again. Uncle is leaving tomorrow, so might as well again tomorrow.


08:00- 5 pieces of cheese bread and a glass of milk.

12:30- Jamaican beef patty and chicken pot pie soup.

16:45- Grapes.

18:35- White rice, lap cheung, beef bones/pie gwhat, chinese vegetables. Soup and vitamins afterwards.

Fluid intake: Over 50 ounces.

Weight at 10:15- 136.0
 
Getting back on the horse tomorrow.

9:00- 5 cheese bread pieces and milk.

11:00- Yum cha.

18:15- 8 course Chinese dinner with Uncle. Orange slices after.

Fluid intake: Over 30 ounces.

Weight at 19:00-139.0
 
12:40- 25 oz Smoothie.

14:30- 2 Graham crackers.

17:25- 17 oz smoothie.

18:30- White rice, duck? meat from last night's dinner, potatoes, and vegetables. Soup and vitamins after.

Smoothie: 8 oz water, 12 oz milk. Apple, orange, celery, grapes, carrots, and half an avocado was used. A small amount of muscle milk and chia seeds were then poured in. About 42 oz made. The taste of the muscle milk was non-existant today, giving the smoothie no additional taste. The smoothie was rather thick, although this isn't bad since it tastes good thicker.

Fluid intake: Over 80 ounces.

Weight at 17:15- 135.5
 
1 AP exam out of the way. 1 more to go.

12:50- 2 pieces of white bread+ 2 pieces of ham=Sandwich.

14:50- Glass of milk.

15:05- Apple slices.

18:20- White rice, curry potatoes, broccoli, curry chicken, and leftover mushrooms and onions. Soup and vitamins after.

Fluid intake: Over 40 ounces.

Weight at 16:55-135.5
 
All AP exams are now out of the way! Just have to do the engineering finals and then I'm a free man!

12:40- 25 oz smoothie.

14:55- Fiber one, 90 calorie Lemon bar.

16:55- 17 oz smoothie.

18:30- White rice, cooked ham, bok choy, long hard green vegetable(asparagus?), tomatoes and egg. Soup, vitamins, and grapes afterwards.

Smoothie: 14 oz water, 6 oz milk. Apple, orange, celery, carrots, and half an avocado put in. Put in a spoon full of Muscle Milk and chia seeds after. 40-42 oz made, so I'll just say 42.

Fluid intake: Over 40 ounces.

Weight at 16:55- 135.5
 
12:45- 140 calorie Fiber One bar.

13:00- Melon cake/bun.

14:30- Apple slices.

18:30- White rice, chicken, mushrooms, and thin white noodles. 10 oz of milk, soup, and vitamins afterwards.

Fluid intake: Over 70 ounces.

Weight at 17:25- 134.0

Making great progress. Hope to get to 130 by July, but taking this as far as it goes.
 
12:40- 25 oz smoothie.

13:25- Bag of Pop Chips, sour cream and onion flavored.

17:20- 15 oz smoothie.

17:50- Mixed rice and lettuce. Soup and vitamins after.

20:25-3 pieces of chocolate and one mocha vanilla ice cream ball.

Fluid intake: Over 80 ounces.

Weight at 17:10- 135.0
 
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12:10-Pork chop noodle.

19:15-Rice, soup, duck, pork, and Vitamins.

20:10-3 pieces of chocolate and a chocolate donut.

Fluid intake:Over 50 ounces.
 
Yesterday:

12:10- Lots of stuff at taco bell. Loaded potato griller, beefy five layer burrito, and combo burrito. Drink is orange citrus mountain dew then root beer.

14:10- Almond chocolate

14:55- Glass of juice.

16:30- Glass of sweet tea

20:00- Noodles, rice, then a donut.

Weight at 22:00-141.5

Fluid intake: Over 50 ounces.
 
Today:

12:45- 26 oz smoothie.

17:20- 14 oz smoothie.

18:25- Rice, vegetables, chicken, half an avocado and pai gwhat. Vitamins after.

18:45- Wise all natural chips.

Smoothie: Half a pint of milk, then 12 oz water. Banana, apple, oranges, carrots, and half an avocado. Scoop of muscle milk and chia seeds added.

Fluid intake: Over 110 ounces.

Weight at 17:20-137.0
 
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