Diet Log until Basic Training.

14:45-Crackers, lots of tortilla chips, and some cheddar curls. 24 oz of smoothie on the side.

15:10- 24 more oz of smoothie.

18:35-Rice, Chinese vegetables, beef, and tofu. Soup and vitamins after.

Smoothie:13 oz milk, 7 oz water. Apple,orange, carrots, strawberries, and blueberries. Muscle Milk and Chia seeds added after. Total made was over 40 oz, so I guessed 46-48 oz.

Fluid intake: Over 110 ounces.

Weight at 17:35-137.0

Needed a jumpstart to get my intermittent fasting back on schedule. As such, I did over a 22 hour fast from the last feeding time yesterday to today.

16:00 to 14:45 of today. Nearly a 23 hour fast, longest I think I've gone without food. Not a bad experience. Felt a bit hungry going to bed yesterday at 20:45, but no hunger pangs throughout the day today. Should probably do these 24 hour fasts more often.

My schedule will probably go back to normal this week.

Hope to get back to 135 by Friday. If I can get further to 133.0, that would be great.
 
12:50-Chinese rice ball, chicken pot pie soup, and half a loaf of raisin bread.

18:35- Rice, lettuce in a salad with mayo, french dressing, and slices of an avocado, ribs, and foo jok(Chinese skin of tofu?). Soup and vitamins after.

Fluid intake: Over 70 ounces.

Weight at 17:10-136.0

Getting back down to low 130s, one day at a time.
 
14:40- Sour skittles.(Tongue burns now...)

15:20- 40 oz of smoothie and a piece of toasted white bread.

Smoothie: 13 oz milk, 7 oz water. Banana, carrots, celery, apple, and an orange. Muscle milk and chia seeds added after.

18:30- Rice, foo jok, ribs, broccoli, and chicken. Soup, vitamins, and orange and apple slices after.

Fluid intake: Over 110 ounces.

Weight at 17:30-136.5
 
12:40- Noodles, ham, broccoli, egg, and a glass of milk.

14:45- Orange slices and grapes.

15:15- Grilled stuft nacho at Taco Bell. My only weakness.

18:35- Rice, beef, chinese vegetables, tomato/egg mix, and soup. Vitamins and honest tea afterwards.

Fluid intake: Over 90 ounces.

Weight at 17:35-137.0
 
Yesterday:

12:25- Yum cha. Rice and tofu dish during this.

15:05- Cranberry juice.

18:55- Rice, pork chop, peas, and iced tea.

21:20- Watermelon.
 
Today:

13:30- Potato salad, and a giant loaf of bread.

16:00- Arizoan iced tea.

19:00-Noodles, vegetables, duck, and tofu. Soup and orange parts after. This was at a restaurant.

Fluid intake: Over 100 ounces.
 
12:10- Sushi buffet and iced cream.

14:30- Cranberry juice and iced tea.

18:40- Rice, vegetables, and beef. Left over noodles, duck, and tofu from yesterday. Soup and vitamins after.

Fluid intake: Over 50 ounces.

Weight at 17:20-138.0
 
14:45- 2 donuts.

15:15- 40 oz smoothie.

18:45- Rice, broccoli, onions, pai gwhat, and mushrooms. Soup, vitamins, and orange slices after.

Smoothie: 13 oz milk, 7 oz water. Apple, orange, carrots, half a banana, and watermelon. Muscle milk and chia seeds after.

Fluid intake: Over 110 ounces.

Weight at 17:30-136.5
 
12:15-2 bowls of noodles with lap chung and lettuce.

12:30- One donut and a glass of milk.

13:55- Pear and grapes.

15:00- 1 donut.

19:45- Rice, thin noodles, meat tomato sauce. Vitamins and soup after.

Fluid intake: Over 50 ounces.

Weight at 17:25-137.0
 
15:15- Boiled egg, cheese puffs, and 44 oz of smoothie.

19:25- Rice, tomato sauce meat, chicken, broccoli, and thin noodles. Half an avocado, vitamins, and soup on the side. Drank Honest Tea as well and had some orange slices after.

Smoothie: 11 oz coconut water, 9 oz milk. Apple, orange, grapes, banana, carrots, and half an avocado. Muscle milk and chia seeds added to the smoothie.

Fluid intake: Over 120 ounces.

Weight at 17:35-135.5
 
12:05- Noodles, ham, broccoli, and boiled egg. Carton of milk on the side.

12:35- Pear and orange parts.

15:05- Pretz sticks.

18:35-Rice, vegetables, beef, onions, mushrooms, carrots slices, and ox meat? Soup and vitamins after.

Fluid intake: Over 80 ounces.

Weight at 17:35-134.0
 
12:10- Noodles, broccoli, and ham. 40 oz smoothie on the side.

18:05- Brown rice, ox meat, Chinese sausage, vegetables, onions, mushrooms, and carrot slices. Soup and vitamins after.

Smoothie: orange parts, grapes, banana, watermelon, and half an avocado. 11 oz coconut water and milk.

Fluid intake: Over 100 ounces.

Weight at 17:15-135.0
 
Yesterday:

12:05- Yum cha.

18:05- Unsweetened soy milk and peanuts.

19:15- Rice, egg, vegetables, and soup.

20:20- Strawberries.

Fluid intake: Over 60 ounces.
 
Today:

12:15-Peanuts.

13:40- Chiptole burrito, soda, and chips.

18:40- Rice, vegetables, peas, beef, and Chinese sausage. Soup, vitamins, 3 strawberries, and 2 apple slices afterwards.

Fluid intake: Over 110 ounces.
 
15:50- 22 oz of smoothie.

16:00- Power Crunch bar and 20 oz smoothie.

Smoothie: Apple, banana, grapes, carrots, and strawberries. Muscle milk and Chia seeds added after. 11 oz of Coconut water, 9 oz milk.

Fluid intake: Over 100 ounces.

WEight at 17:50-135.5
 
12:15 -4 graham crackers and 22 oz of smoothie.

12:50- 4 graham crackers.

15:20- 20 oz of smoothie, but added cantaloupe to this batch of the smoothie.

18:35- Rice, pork rib, potatoes, chicken, and broccoli. Soup, vitamins, and two apple slices.

Smoothie: 11 oz of coconut water, 11 oz milk. Banana, strawberries, carrot, watermelon, grapes, apple. 42 oz made. Chia seeds and Muscle Milk added.
Added cantaloupe for the second batch.

Fluid intake: Over 130 ounces.

Weight at 17:35-133.0
 
14:35- Chinese rice ball and 22 oz of smoothie.

14:55- 24 oz of smoothie and pretz sticks.

20:20- Japanese food. Sushi and green tea ice cream inside.

20:35- Vitamins.

Fluid intake: Over 150 ounces.

Smoothie: 8 oz milk, 3 oz water, 11 oz coconut water. Apple, orange, carrots, banana, and cantaloupe. Muscle milk and chia seeds added after.

Weight at 17:35-134.5
 
Smoothie:11 oz coconut water, 8 oz milk. 2 scoops of muscle milk, apple, orange, cantaloupe, banana, and carrots. 48 oz made.

14:35-46 oz and loaf of raisin bread

17:45-ginger ale.

18:20-halal lamb on rice, lettuce, and onions with mayo.

18:40-Strawberries

Fluid intake: Over 130 ounces.
 
11:45-Yum cha

14:00-Strawberries.

16:30-vanilla cherry ice cream.

17:55-rice, broccolu, beef, and chicken. Soup and vitamins after.

19:35-Peanuts, soy milk, and orange peel.

Fluid intake:Over 50 ounces.

Weight at 17:15-135.5
 
7/25/15

13:10- Japanese style curry chicken and a can of herbal tea.

16:40-Pizza, soda, and ice cream cake.

19:50-BBQ, watermelon, and cake.

Fluid intake: Over 60 ounces.
 
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