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- Aug 30, 2013
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14:45-Crackers, lots of tortilla chips, and some cheddar curls. 24 oz of smoothie on the side.
15:10- 24 more oz of smoothie.
18:35-Rice, Chinese vegetables, beef, and tofu. Soup and vitamins after.
Smoothie:13 oz milk, 7 oz water. Apple,orange, carrots, strawberries, and blueberries. Muscle Milk and Chia seeds added after. Total made was over 40 oz, so I guessed 46-48 oz.
Fluid intake: Over 110 ounces.
Weight at 17:35-137.0
Needed a jumpstart to get my intermittent fasting back on schedule. As such, I did over a 22 hour fast from the last feeding time yesterday to today.
16:00 to 14:45 of today. Nearly a 23 hour fast, longest I think I've gone without food. Not a bad experience. Felt a bit hungry going to bed yesterday at 20:45, but no hunger pangs throughout the day today. Should probably do these 24 hour fasts more often.
My schedule will probably go back to normal this week.
Hope to get back to 135 by Friday. If I can get further to 133.0, that would be great.
15:10- 24 more oz of smoothie.
18:35-Rice, Chinese vegetables, beef, and tofu. Soup and vitamins after.
Smoothie:13 oz milk, 7 oz water. Apple,orange, carrots, strawberries, and blueberries. Muscle Milk and Chia seeds added after. Total made was over 40 oz, so I guessed 46-48 oz.
Fluid intake: Over 110 ounces.
Weight at 17:35-137.0
Needed a jumpstart to get my intermittent fasting back on schedule. As such, I did over a 22 hour fast from the last feeding time yesterday to today.
16:00 to 14:45 of today. Nearly a 23 hour fast, longest I think I've gone without food. Not a bad experience. Felt a bit hungry going to bed yesterday at 20:45, but no hunger pangs throughout the day today. Should probably do these 24 hour fasts more often.
My schedule will probably go back to normal this week.
Hope to get back to 135 by Friday. If I can get further to 133.0, that would be great.