Goals & Gains Devil's power/strength training log

[DEVILsSON]

Oh I know.


It took me a second to find it after I edited it. I realized as a platinum member I could change the title of the first post in the thread I start or even delete it which I couldn't do before.


I may change my name for fun as well so all my critics/ops will be confused for a couple months in the other subs.

....and now the quote function is down...it won't let me post...

 

[Poon Goon]

12/30/25
bw: 244 lb?

75-80 min

Bench Press:
+gloves
135-10 reps....2 sec pause ...let it sink in....thumbless grip
225-10 reps....2 sec pause ...let it sink in....thumbless grip
+wrist wraps:
315-1 rep....2 sec pause ...let it sink in....thumbless grip
+Manueklear elbow wraps:
365-1 rep...TNG...
+gray Kcross+open Inzer lever belt:

405-6+0 reps...felt like I maybe had one more with a spotter....this is a huge
PR....TNG....1 RM is estimated at around 470-475.....



455-1+0 reps......2 reps would have been right around 470 estimated 1 RM but I barely got the one



315-15+0 reps....TNG....started out super fast but then faded after about 10-11 reps....


--what a way to end 2025...fuck yea....
---------------

These new Manueklear elbow wraps are much better.

https://share.temu.com/UGqrdPhMyyC

Kcross bench band...

https://a.co/d/6jM2Rwx

I can definitely get a lot more use from this one compared to the black one I have from another brand. Excellent training tool.

The weight felt very manageable today ..even 455 didn't feel heavy....I wonder if it's because I gained some weight...

Awesome shit man! Tried to post this the other day, but site was broken. Your bench is nuts