- Joined
- Feb 13, 2006
- Messages
- 10,617
- Reaction score
- 11,473
2/16/26
bw: 242lb
Deadlifts:
in boots+gloves: DOH
135-10 reps
225-5 reps
315-5 reps
mixed grip:
405-1 rep
+straps
495-1 rep...
585-1 rep...felt pretty good which was why I decided to go for the 7 plates...
+closed inzer lever belt(I let it out 1 notch)+barefoot:
675-0+1 rep...missed it just below the knees...my pecs and shoulders were super sore afterwards...
495-5+0 reps....reset each rep
---can't be taking such long breaks if I want to even maintain my strength
---everything was sore today...my forearms are bruised and sore from training as well as banging them with kettlebells...
-----I initially tried taking a more narrow stance and taking a narrower grip but the grip made it much harder....the narrowest I can go is middle fingers on inner rings....
Standing Alternating Hammer Curls:
25s-10 reps
Standing Alternating Curls:
50s-10 reps...
---forearm extensor muscles were sore as shit...I should have skipped today but I was working at the site where I did the hex deadlifts in January so I forced myself to go....
bw: 242lb
Deadlifts:
in boots+gloves: DOH
135-10 reps
225-5 reps
315-5 reps
mixed grip:
405-1 rep
+straps
495-1 rep...
585-1 rep...felt pretty good which was why I decided to go for the 7 plates...
+closed inzer lever belt(I let it out 1 notch)+barefoot:
675-0+1 rep...missed it just below the knees...my pecs and shoulders were super sore afterwards...
495-5+0 reps....reset each rep
---can't be taking such long breaks if I want to even maintain my strength
---everything was sore today...my forearms are bruised and sore from training as well as banging them with kettlebells...
-----I initially tried taking a more narrow stance and taking a narrower grip but the grip made it much harder....the narrowest I can go is middle fingers on inner rings....
Standing Alternating Hammer Curls:
25s-10 reps
Standing Alternating Curls:
50s-10 reps...
---forearm extensor muscles were sore as shit...I should have skipped today but I was working at the site where I did the hex deadlifts in January so I forced myself to go....
