Devil's Minions Team-summer Squat Competition

Devil, I kindly disagree. I believe that 12-15 alcoholic beverages greatly INCREASE recovery times.

Mutiny? I believe so...

*puts on eye patch*
 
you can walk the plank with eye patch, both eyes closed, run,etc... it's up to you...
 
It shall be done....


*falls half way down plank due to drunken stumbling*
 
Where is the love Minions? Lets just all settle on right around a six pack or something.

Smolov Back Squat Cycle
9 x 240
9 x 240
9 x 240
9 x 240​

I wasn't near a computer after working out yesterday.
 
ThinkGreen said:
Nice lifting, sets of 9 with squats scare me
Click to expand...

It's way more brutal than anything else I've done with squatting, even my PR of 345. Something tells me that I can lift more than that, though. But yeah, try it sometime, it's an interesting feeling.
 
endlessscott is like the team mvp atm....good job bro....keep up the hard work....smolov is brutal no doubt....
 
Aww shucks DS.

I've fallen sick today but I don't want to take a day off. I called out from work, my goal is to rest up and be able to squat again tonight or tomorrow after a night's rest. I know I shouldn't do shit when I'm sick, but this shit's getting good.
 
3x5 200. damn i cant believe im about to hit my 1rm already...
 

Smolov Back Squat Cycle
7 x 260
7 x 260
7 x 260
7 x 260
7 x 260​

I missed a couple of days due to sickness. I'm trying to pick up the Smolov cycle where I left off.
 
good job keep up great work scott...

where's other peoples workouts? lets keep this shit going..
 
Ive been consistently working out 3x a week since this shit started...
 
damn i skipped a workout today... ill go tomorrow and count today as the weekend. sorry pals
 
I haven't skipped a workout yet.. I'm just to lazy to post my workout in two different places.

This week has been huge for me though. I hit my 5rm's in all of my workouts and will be surpassing them next week. I can't wait to see how much my lifts have gone up at the end of the 5x5
 
endlessscott said:
Where is the love Minions? Lets just all settle on right around a six pack or something.

Smolov Back Squat Cycle
9 x 240
9 x 240
9 x 240
9 x 240​

I wasn't near a computer after working out yesterday.
Click to expand...

nice work, smolov's fun, how you finding it. Iwas dreading the sets of 9 but then finding the physical challenge went down over the course of the week and it just became a mental challenge to get through the massive number of sets.

BTW your team is teh ghey.
 
SmashiusClay said:
nice work, smolov's fun, how you finding it. Iwas dreading the sets of 9 but then finding the physical challenge went down over the course of the week and it just became a mental challenge to get through the massive number of sets.

BTW your team is teh ghey.
Click to expand...

I love it and hate it. I find the sets of nine to be the most difficult, as well. To me, squatting takes the most out of you, more than any other lift, and I kind of like the daunting idea that, in two days, I'm doing something a little more difficult than what is absolutely killing me right now.

I also love how hungry I am, and how much I sleep. I saw DS say in another thread "eat like a horse, sleep like a hibernating bear". That's how I live now, and it's great. I've never woken up hungry before.

Oh, and the Pump can suck a duck.
01_08_52---Duck_web.jpg
 
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