Devil's Minions Team-summer Squat Competition

Discussion in 'Training Logs' started by DEVILsSON, May 30, 2008.

  1. DEVILsSON

    DEVILsSON Black Belt

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    I am making this log for our team to post their workouts and updates on their numbers for the summer squat challenge. Feel free to post your numbers in a specific post on the first or second page and make updates with post edits. I will try to update this first with everyone's current PRs and such.

    Use the log as you like beyond the posts that you'll update/edit. I'll try to answer questions and help those who ask.

    My current squat PR is 475 with belt/knee wraps. My goal is to hit 495, then 500, then 545.

    We will pillage and destroy all the other teams.

    Good luck guys.

    Members of Devil's Minions..............Current Squat PR............Squat Goal........

    DevilsSon.............................................475lb..........................545lb............
    Ciscokid1024........................................335lb.........................405lb............
    ThinkGreen...........................................235lb..........................315lb............
    Fennway4414........................................335lb..........................405lb............
    Mettalhead...........................................265lb...........................315lb...........
    Chaseg1520.........................................285lb...........................365lb...........
    Endlessscott..........................................345lb...........................405lb...........
    Mickey’s................................................255lb...........................315lb...........
    TKMaxx715...........................................205lb...........................315lb...........

    CHANGE:................................................+20lb

    Logs of the aforementioned people:

    DevilsSon: http://www.sherdog.net/forums/f49/s...eal-devil-power-strength-training-log-489093/
    Think Green: http://www.sherdog.net/forums/f49/im-your-huckelberry-thinkgreens-lifting-log-731765/index21.html
    endlessscott: http://www.sherdog.net/forums/f49/endlessly-beginning-forever-improving-773740/
    Fennway4414: http://www.sherdog.net/forums/f49/fenns-strength-log-640647/
    Chaseg1520: http://www.sherdog.net/forums/f49/sometimes-i-pretend-im-strong-740099/
    ciscokid1024: http://www.sherdog.net/forums/f49/ciscokid1024s-log-weight-loss-strength-training-753514/
    Mickey's: http://www.sherdog.net/forums/f49/misadventures-magnanimous-man-named-mickeys-772147/
    Mettalhead: http://www.sherdog.net/forums/f49/jump-fire-s-p-conditioning-college-wrestling-613946/
     
  2. Zerocrew1984

    Zerocrew1984 Banned Banned

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    i want to be drafted to this team....
     
  3. flak

    flak Guest

    Grrrrrrrrrrr.
     
  4. ciscokid1024

    ciscokid1024 Purple Belt

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    I am planning to work on my squat form w/some lighter weights and higher reps first until I feel my form is rock solid. I also plan to use front squats and zercher squats to work my overall squat strength. My goal by the end of the summer is to put up 405.
     
  5. ThinkGreen

    ThinkGreen Der Übermensch

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    Nice! We should get a cool AV and shit too or something. My current 1RM is 235 but my goal is to hit 315 by the end of this thing, possibly more. I'm going to be doing heavy FS's for 3 more weeks then switch to backsquats for 4 weeks. Rar
     
  6. fennway4414

    fennway4414 Brown Belt

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    Devil, I need your help with my squat. It's truly pathetic, I've been at 335 for months. I need to dig up my squat video from 2 weeks ago or so and was wondering if you could check it and see if you see anything wrong.

    Current max=335lbs

    Desired max at the end of this competition=405 (anything less is a complete and utter failure)
     
  7. fat_wilhelm

    fat_wilhelm Black Belt

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    Fuck you, trader.
     
  8. mettalhead

    mettalhead Banned Banned

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    current best 265.. just started the 5x5 planning on a 315 or even better if I can.

    War Devil's Minions!

    edit:

    From today's 5x5 squat workout

    SQUAT
    5x155
    5x165
    5x175
    5x185
    5x195
     
  9. ThinkGreen

    ThinkGreen Der Übermensch

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    Nice job ****lhead
     
  10. ThinkGreen

    ThinkGreen Der Übermensch

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    Oh noes!

    [​IMG]
     
  11. DEVILsSON

    DEVILsSON Black Belt

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    Fenn I'll do my best.

    Fatty I believe you mean traitor because there's no trades allowed in this competition...

    For those who have the time and ability to recover...there's always the smolov program....
     
  12. ciscokid1024

    ciscokid1024 Purple Belt

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    can you do the smolov program just for squats, or do you have to do all your lifts that way?

    I was planning on doing 5x5, squat 3x a week, but only one of those days being back squats.
     
  13. Chaseg1520

    Chaseg1520 Green Belt

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    What's up fellas...

    I actually JUST maxed my squat at 285 like the week this comp started so I will probably not have an update anytime soon...
     
  14. fat_wilhelm

    fat_wilhelm Black Belt

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    Fuck! I pride myself on proper spelling -- I totally blew that one.

    *is ashamed*
     
  15. Chaseg1520

    Chaseg1520 Green Belt

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    Where's our team avatar devil!?
     
  16. endlessscott

    endlessscott Blue Belt

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    So yesterday I got absolutely wasted and was yelling at people "I'm a fuckin' Minion, bitch!" I can't tell you how hardcore I was into the Minions last night. I was even trying to get someone to drive me to a tattoo parlor for a Minions tattoo. Needless to say, I was outside of my head last night.

    We need a logo for avs or something.

    My max is 345, but it'll go up probably the next time I squat. I took a week off of squatting so I could count any gains I made for the competition. My goal is 405, but I think I can do more. I'll go out on a limb and say 455 before summer's over. At least. I'm fuckin' pumped up for this shit. I deadlifted 390 for the first time the other day; I've been feeling really strong lately.

    I also think we should rename the log "Do you wanna find Hell with me? The Log of the Devil's Minions".

    We fuckin' own.
     
  17. fennway4414

    fennway4414 Brown Belt

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    Devil, I've got the video in my log, so whenever you get a chance. And I remembered you can't watch embedded videos so I put the link as well.
     
  18. Chaseg1520

    Chaseg1520 Green Belt

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    haha I made a dumb avatar for now... if we get a better one that will work
     
  19. graedy

    graedy Brown Belt

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    Which team am I on?

    Answer: Standards team.

    We gonna kick your asses. Well.. no. I gonna kick your asses all alone!
     
  20. mettalhead

    mettalhead Banned Banned

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    apparently they don't teach people how to talk shit in Germany.
     

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