Devil's Minions Team-summer Squat Competition

Front squats
Barx10
128x3
+wrist wraps
139x5
139x5
183x3
183x3
183x3
+belt
205x1
216x1 PR
205x1
 
3x5x190 today but i used a bench and sat down fully to work on explosion... I used my camera phone to see if iw as going far enough and it seems i am a bit high using a bench. I dont know how to upload it though.
 
If you plan to box squat then use a low box no more than 10-12 inches high. Dont use a bench as it's at least couple inches too high...

good job guys.

nice squatting TG.

Also give zercher squats a try as well for assistance...they are very good.
 
It might not be squatting but I just hit 415 on my deadlift, a sign my overall strength is improving. It's crazy how squats help everything else. More tomorrow.

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Nice lifting everybody.. great pull scott. I'm do lazy to post my workouts in here but I promise I've been squatting
 
Thanks guys. I like to yell, it gets past that last little difficulty. All squatting from here on out, though.
 
Minions I just drank a bottle of tequilea and i love uyou guys. jus tthrowing that shit out there.
 
Sorry if I said anything stupid last night. I was very drunk with tequila and I had a laptop near me, surfing the Dog.

Smolov Back Squat Cycle
3 x 135
5 x 225
5 x 295​

The heavy shit starts on Monday.
 
nice squatting and lay off the booze. on a sidenote I cant understand how anyone tolerates tequila....:::vomits:::....it's all about liquid ice ....aka grey goose vodka....
 
DEVILsSON said:
nice squatting and lay off the booze. on a sidenote I cant understand how anyone tolerates tequila....:::vomits:::....it's all about liquid ice ....aka grey goose vodka....
Click to expand...

What type of tequila have you drank Debil? Cuervo is terrible but Patron and Cabo Wabo are really good.
 
Last night was Monte Albion, or something to that extent. It's the one with the worm in it. Delicious tequila.

Devil, I can't lay off the booze entirely. I know it's not conducive to lifting but hey, we are the fucking Minions, we need some vice in our lives.
 
pick a different vice for the summer then....gambling.....beastiality...i dont care...just not anything that fucks with your ability to squat...
 
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