Concept 2 and Kettlebells

[WadeWatts]

S&S 24 kg

 

[WadeWatts]

S&S 24 kg

 

[WadeWatts]

2.5 mile ruck 46 lbs vest

 

[WadeWatts]

5 rounds:
1000m row
5 swings
5 cleans
5 press
5 front squats
5 rack march
double 24 kg

 

[WadeWatts]

10 rounds:
500m row
15 #70 kb swings
15 pushups

 

[WadeWatts]

6.5 mile road bike

 

[WadeWatts]

3.34 mile run 28:34

 

[WadeWatts]

10 rounds 500m row
10 c+j dbl 24kg
10 c+j dbl 24kg
8 c+j dbl 28kg
8 c+j dbl 28kg
6 c+j dbl 32kg
6 c+j dbl 32kg
8 c+j dbl 28kg
8 c+j dbl 28kg
10 c+j dbl 24kg
10 c+j dbl 24kg

 

[WadeWatts]

10 rounds 500m row
10 50 lbs incline dumbbell bench
10 70 lbs incline dumbbell bench x sets

 

[WadeWatts]

5.93 mile run 56:27

 

[WadeWatts]

10 rounds:
500m row
15 #70 kb swings
15 pushups

 

[WadeWatts]

10 rounds:
500m ski erg
10 mace 360s L/R

 

[WadeWatts]

10 rounds 500m row
10 50 lbs incline dumbbell bench
10 70 lbs incline dumbbell bench
5 85 lbs incline dumbbell bench x 8

 

[WadeWatts]

3.33 mile run 29:42

 

[WadeWatts]

10 rounds:
500m row
15 #70 kb swings
15 pushup

 

[WadeWatts]

5 rounds:
1000m row
5 swings
5 cleans
5 press
5 front squats
5 rack march
double 24 kg

 

[WadeWatts]

10 500m row
3 single arm swings
3 snatch
1 reverse lunge L/R
2@ 24kg
2@ 28kg
2@ 32kg
2@ 28kg
2@ 24kg

 

[WadeWatts]

10 rounds 500m row
10 incline dumbbell bench
50
70
70
85
6 @ 70

 

[WadeWatts]

10 rounds
500m row
10 mace 360's

 

[WadeWatts]

3.34 mile run 29:28