Concept 2 and Kettlebells

[WadeWatts]

Last couple days of workouts

5 rounds
1000m run
10 DBL KB C+J @24 kg
8 @ 28
6 @ 32 X3

Run 3.31 miles 29:08

5 rounds
1000m run
10 thrusters
1@24kg
4@28kg

 

[WadeWatts]

20 min spin bike

 

[WadeWatts]

3.33 mile run 28:43

 

[WadeWatts]

10 rounds 500m row
10 incline dumbbell bench
1 @ 50
9 @ 70

 

[WadeWatts]

3.34 mile run 28:47

 

[WadeWatts]

4.4 mile bike ride before a flat tire 18:06
750 m swim 17:06

 

[WadeWatts]

3.38 mile run 28:55

 

[WadeWatts]

1000m swim 20:08

 

[WadeWatts]

Bike 6.53 miles 26:57

 

[WadeWatts]

10 rounds 500m row
10 incline dumbbell bench
1 @ 50
9 @ 70

 

[WadeWatts]

did a practice triathlon
swim 1000 m 19:43
16.94 mile bike 1:07:08
3.17 mile run 30:51

 

[WadeWatts]

1000m swim 21:48

 

[WadeWatts]

Bike 6.54 miles 26:59

 

[WadeWatts]

1000m swim 19:39

 

[WadeWatts]

3.35 mile run 29:25

 

[WadeWatts]

20 min spin bike

 

[WadeWatts]

1000m swim 19:32
16.91 mile bike 1:07:49
3.18 mile run 30:07

 

[WadeWatts]

3.35 mile run 29:14

 

[WadeWatts]

1000m swim 19:51

 

[WadeWatts]

Bike 6.54 mile 25:35