Concept 2 and Kettlebells

5 rounds
20 #53 kb swings
10 #70 bd bench
5 pull up
5 dips
10 curls
 
2.8 mile run 28:07
After work
3 rounds
20 #70 swings
10 #53 snatch
10 #53 c+j
5 pull ups
5 dips
 
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2.8 mile run 28:18
7 rounds 500m row
20 #70 swings
Hands tore
 
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10 rounds sub 2 min 500m row 20 #70 swings
After work
2.22 mile run 20:31
 
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