Concept 2 and Kettlebells

[WadeWatts]

2.8 mile run 29:14

 

[WadeWatts]

7.56 mile hike 2580 feet elevation gain

 

[WadeWatts]

5 rounds
20 #53 kb swings
10 #70 bd bench
5 pull up
5 dips
10 curls

 

[WadeWatts]

2.8 mile run 28:07
After work
3 rounds
20 #70 swings
10 #53 snatch
10 #53 c+j
5 pull ups
5 dips

 

[WadeWatts]

2.8 mile run 28:18
7 rounds 500m row
20 #70 swings
Hands tore

 

[WadeWatts]

10k row 40:36

 

[WadeWatts]

2.08 mile run 20:39

 

[WadeWatts]

10 rounds 500m row 1 min rest all sub 1:50

 

[WadeWatts]

10k row 41:03

 

[WadeWatts]

2 mile run 20:25

 

[WadeWatts]

2.3 mile run 23:51

 

[WadeWatts]

10 rounds sub 2 min 500m row 20 #70 swings
After work
2.22 mile run 20:31

 

[WadeWatts]

4.85 mile run 48:21

 

[WadeWatts]

Yesterday
4.1 mile trail run 39:36

 

[WadeWatts]

5 k skierg 20:50

 

[WadeWatts]

2 mile run 18:18

 

[WadeWatts]

5k row 19:43

 

[WadeWatts]

2.5 mile run

 

[WadeWatts]

2.5 mile run 24:40

 

[WadeWatts]

2.8 mile run 27:49