Concept 2 and Kettlebells

[WadeWatts]

2 mile run 18:56
3 sets
DB bench
Goblet squats
Pull ups
Dips
Curls

 

[WadeWatts]

10 rounds 500m row 20 #70 KB swings

 

[WadeWatts]

Saturday 5 mile run 44:20

 

[WadeWatts]

2.8 mile run 26:46

 

[WadeWatts]

5 mile run 47:16

 

[WadeWatts]

10 rounds
500m skierg
5 pull-ups
10 push-ups
15 squats
34:41

 

[WadeWatts]

4.86 mile run 42:53
100 push ups

 

[WadeWatts]

12/18 4.85 mile run 40:17 100 push ups

12/19 4.72 mile hike 2:03 100 push ups

Today:
10 rounds
500m row
20 KB swings #53

100 push ups

I have been fighting a pulled muscle in my back or a pinched nerve in my neck for a about a week so I am easing back into it

 

[WadeWatts]

10 rounds
500m row
3 single arm swings
3 shot put clean squats
3 clean and jerks
Each side
34:20

 

[WadeWatts]

Gave Pavel’s simple and sinister workout a shot today with a 53 lbs bell. I think I’m going to do it regularly and try to work up to the 70 lbs for the simple version and who knows maybe I’ll need to buy a 48 kg he’ll to complete the sinister version

 

[WadeWatts]

4.85 mile run 41:00

 

[WadeWatts]

2000 m row
S&S 24kg

 

[WadeWatts]

4.85 mile run 40:13

 

[WadeWatts]

2000 m row
S&S 24kg

 

[WadeWatts]

7.12 mile run 57:58

 

[WadeWatts]

1000 m row
3 rounds @ 24kg
20 swings
10 DB bench @ 70
20 goblet squats
5 pull ups

S&S 24 kg

 

[WadeWatts]

1000 m ski erg
S&S 24 kg

 

[WadeWatts]

2000m row
S&S 24 kg
Tried 32 kg get up on each side, successful.

 

[WadeWatts]

2.94 mile run 25:31

 

[WadeWatts]

S&S 24 kg