Beware the Jabberwocky!

[liquid!]

*cough*

 

[Donut62]

The lesser known basketball smurf.

 

[liquid!]

The lesser known basketball smurf.

Tyrone Smurf looks pissed.

 

[Freeman102010]

likkiud alts?

 

[liquid!]

likkiud alts?

 

[liquid!]

Friday Sept.25

pvc rolling, hurdle step-overs

Back Squat
135x5 x2
225x5
275x5
325x3
350x3
370x3
390x5

Front Squat
135x5
185x3
215x3
240x10

Back Squat
260x10 x2

Back Ext.
5x10

Hanging Leg Raise
5x5

20 laps in the pool, sauna, home

My back is fried this week. I was working hard to keep my upper back tight and sitting up straight. I needed to throw my head back more.

 

[liquid!]

Saturday Sept.26

Hike @ Picacho Peak
2.5hrs/4.2 miles/1375ft gain

This is a pretty step hike. At the halfway point the "trail" drops 900ft at the saddle and wraps around to the back of the hill, then starts climbing again. Lots of scrambling and cable handrails at steep points. This is my favorite short hike.

 

[Deleted member 87037]

Wow, nice back squatting.

 

[liquid!]

Monday, Sept.28

20min med ball rolling

pvc rolling, bb complex, hurdles stepovers

Deadlift [beltless]
135x10
225x5
315x5
356x5
405x5
445x3
500x4 *3 rep PR*
365x10

RDL
225x5
275x3
365x6 w/ straps

BW BSS [front foot elevated 4"]
3x15

BW Back Ext.
5x20
Fast off the floor today. Forgot to think "pull back" on the top set. Getting better. Now I'll need to work on my set-up with a belt. In the past its killed me off the floor, but helped thru the knee.

 

[Deleted member 130905]

Gooooooooooooooooooooooo!

500x4 is insane. Awesome job.

 

[MatterOverMind]

Wowah woowah!

 

[Donut62]

Whoa, Nelly.

 

[Chaos Mitten**]

So when are you going to make it official and pull more than Zero's PR?

 

[Zerocrew1984]

His 500 x 4 isn't even that good. I pulled 500 x 1.99948282 without headphones. So if I had headphones it would make it around 500 x 7.

 

[Donut62]

If I were liquid when I maxed out I would pull 545 and then 585.

 

[liquid!]

Gooooooooooooooooooooooo!
500x4 is insane. Awesome job.

Wowah woowah!

Whoa, Nelly.

Thanks use guiz!

So when are you going to make it official and pull more than Zero's PR?

When I can hit his pr for a double or triple. Honestly, I might see want I'm good for in 5 weeks, at the end of the next 4wk cycle. I'm still planning on hiking the Grand Canyon in two weeks, and though I want to, I don't think I should try a max effort singles before then.

His 500 x 4 isn't even that good. I pulled 500 x 1.99948282 without headphones. So if I had headphones it would make it around 500 x 7.

*cough*
yourswerebelted
*cough*

If I were liquid when I maxed out I would pull 545 and then 585.

noted

Zero and I need to work on our belted DL form. If I were 20lbs lighter it'd be easier, but as a semi-fatty I can't get a good breath with the belt on... and I've never been a good gripper and ripper. I'm liking NerdKing's DL rollout and back method, but maybe thats a bad habit to develop.

 

[Donut62]

I don't know that it's a bad habit. It's legal in comps and guys like Benedikt Magnusson and Juoko Ahola always did it that way. Wendler does too.

 

[mschatz]

Saturday Sept.26

Hike @ Picacho Peak
2.5hrs/4.2 miles/1375ft gain

This is a pretty step hike. At the halfway point the "trail" drops 900ft at the saddle and wraps around to the back of the hill, then starts climbing again. Lots of scrambling and cable handrails at steep points. This is my favorite short hike.

Ummm. That's not a "hike."

 

[liquid!]

Ummm. That's not a "hike."

Yeah, it was a little steeper and had more cable rails than I remembered. I did this the day after heavy squats, so I was slow like enright.

 

[Zerocrew1984]

You are already bald like enright. Check and check.