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To give a little bit of context, I just got 596 sledgehammer swings w/ a 10 lbs hammer in 10 minutes a couple weeks ago, and if I hadn't stopped every hundred to tally it, I'd have cleared 600 (which I'll do next time). That's a swing a second, for 10 minutes.
Much like the deadlift challenge, you can speed up the swings and snatches by forcing the weight downward instead of just letting it fall.
Much like the deadlift challenge, you can speed up the swings and snatches by forcing the weight downward instead of just letting it fall.