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April Challenge:
Magic 60, for time
What to Do:
6 Rounds of:
5 DB Swings (each hand)
5 DB Snatches (each hand)
10 Burpees
Rules:
Thanks to RossTraining - Bridging The Gap Between Ordinary and Extraordinary for this challenge idea
Magic 60, for time
What to Do:
6 Rounds of:
5 DB Swings (each hand)
5 DB Snatches (each hand)
10 Burpees
Rules:
- This is an open challenge, whitebelts will be allowed however you can't win the champion belt
- Swings must be at minimum above head height
- Snatches must be locked out straight overhead, no pushouts
- There is no mandatory rest period between circuits
- Burpees, will be ultimate burpees, yes a full pushup and yes a jump are required
- The Timer starts on swing one and may not stop untill the final burpee
- Enter your best time during the month only, this is not a PR thread but you best time this month.
- The DB or KB must be a minimum of 35lbs
Thanks to RossTraining - Bridging The Gap Between Ordinary and Extraordinary for this challenge idea
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