N
Newt
Guest
Thanks Shotokan.
WHY DO YOU HATE ME, STANDARD??!:icon_cry2
Yes, esp Alan cause he beat me on the Ab Wheel Burpee thing by 6 fuckin' seconds.
15:12
This was my first time doing swings AND snatches (I know, I know i'm a newb). Took me a while to get the hang of it and at first I was doing basically sloppy front lateral raises, but eventually I was able to put hip drive into it. Snatches were harder, and I'll try and get the form down. On the plus side the burpees were easy.
Easy? What I got my time in 8:44 and the burpees sucked ass, how were your burpees easy?
Either way this week i'm givin it another go
Shouldn't it be the magic 120?
10 total snatches
10 total swings
10 total burpees
x6 rounds
=60 reps per exercise
1 vonanka 6:30