It’s complicated because it’s unbalanced and not healthy.
Stick with a balanced diet. Incorporate dark green veggies in cooked or juiced form, add in fresh fruits. Try and eat colors of the rainbow in veggies. Just incorporate them into every meal. Eat healthy fats. Eat things with Omegas. Fish and lean proteins. Eat whole unprocessed grains and breads.
It literally does wonders for your body.
It’s better than an all meat diet. It’s healthy, nutritious, and balanced. That’s how you fuel yourself and stay healthy over time.
I wouldve said the same generic shit 10 years ago too
I also used to be a vegan and think meat was actually bad for you. Until i realized we have been believing in faulty data for decades and actually looked into the history of diet and nutrition.
It sounds like you are very much anti meat and also haven't done much research into the topic. Or ancient history.
Like i said, these things arent as simple and generic as you seem to believe they are.
As i said in my first post, prior to the inception of domestication and agriculture, it would have been very common to go for long stretches eating only hunted meat. Our DNA is well adapted to it, we have been doing it since the beginning of time.
Is it absolutely ideal compared to a varied / omnivirous diet, no. But in the modern era i could see it having a place as a tool for a specific purpose, much like a vegan diet. There are many people healing from various disorders which are well documented doing things like the carnivore diet for periods of time.
Fossil records have shown that weve actually become weaker since agriculture. Our bones arent as dense, our brains are not as big, we aren't as robust and dont live as long. You'd think the evidence would show the opposite to be true if meat were this terrible demonic thing.
Id suggest looking into books like nutrition and physical degeneration, which documented the health and diet of indigenous cultures around tbe planet and look more into the topic
Like i said, this stuff goes a lot deeper than a few nutrition biased articles will show you. There are many many sides to this.