Akakabuto's Lifting

[akakabuto]

Wednesday

BTN Jerks
5x40
50 and 55 for five singles

Log Press - strict
5x45
5x45

 

[vla]

How has your plan on fatloss worked out so far? (sry if I missed something in your log)
I see your doing better DL than me and I do better squats than you. Maybe we should have a challenge one day. Although I have not the slightest idea how to measure or compete between 2 different exercises.

 

[akakabuto]

I haven't been working a lot on my fat loss. I will have military service in one year and I will either lose some weight before it or I will lose tons of weight there. Either way I have to improve my conditioning so that I'll be able to run over 2200 meters in 12mins, fortunately that shouldn't be too hard.
Squat + deadlift total challenge would be fun some day.

 

[akakabuto]

Thursday

ATG Squats
5x60
5x70
3x80
5x100 - belt
3x80

Hamstring curls 4x8

 

[YeahBee]

I have nothing to say about your training but wanted to give a shout out to another Silverfang fan!

btw my name is John


this motivates me when I work out

YouTube - Silver fang ( Ginga Nagareboshi Gin ) intro

 

[akakabuto]

Friday

NG Bench
5x50
5x50
5x55
1x60
1x70
5x60

Log Press
5x45 - strict
5x45
4x45 - strict

Seated cable rows
8x70
8x80
8x100

Lat Pulldown
8x80
8x80

Med ball (5kg) throws etc.

 

[akakabuto]

Sunday

Deadlifting and some rows.
15x100kg deadlift in 1.40min.

I'm slow and my GPP is shit and I will start working on them.
I'm going on a work trip and will be back on Thursday. My back and legs should get lots of work there which is a good thing.

 

[akakabuto]

Thursday

NG Bench
5x50
5x60
3x62.5
3x60

Lat Pulldown 2x8x70 , 3x8x80
Ab pulldowns

 

[akakabuto]

Saturday

NG Bench
5x50
5x55
3x60
1+0x70
1+0x70
0x75
2x65
5x60

Strict Log Press
7x45
7x45

Small circuit: abs, dips with shit rom, leg press, seated calves

 

[akakabuto]

Sunday

Did power cleans for the first time. Lots of singles with 50 & 60kg

DB Row 2x10x45kg
Biceps 2xsomething

 

[akakabuto]

Monday Squats

5x60
5x70
3x80
3x90
2x2x110 - belt

-I think I just understood what sitting back in ATG squats mean and I'm starting to like squats a lot.

Did some back extensions also

 

[akakabuto]

Tuesday

Just did some NG benching & upper back work. Didn't do anything worth mentioning.

 

[akakabuto]

I did some technique training for log press and power clean last Thursday. I tried log press with the kazmaier-style and did 1x55kg with it. I didn't feel too good though and I think 60kg is close.

Sunday

OHP
5x40
2x50
1x50
8x40 - 3 push presses

NG Bench - with one-arm cheat flyes 3x5
5x50 - I was going to do five more but forgot
10x50
10x50

+bent-over shoulder raises 3x8

 

[akakabuto]

Tuesday

ATG SQUATS

5x60
5x80
2x100
3x110 - one rep pr, belt
3x100 - belt
3x80


-I'm going to start dropping weight now.I have about 20 weeks to drop 20kg, shouldn't be too hard!

 

[akakabuto]

Thursday

OHP
5x40
5x42.5
5x42.5

Log Press
3x3x55

Rack Pulls - below the knee
5x100
3x120
3x140
1x180

+biceps,triceps,abs

 

[akakabuto]

Saturday

Quick session

Front Squat
5x50
3x60
2x70
0x90 - it was close

+some bench and power clean technique checking

 

[akakabuto]

I've been cleaning up my diet quite abit. No more muffins,cakes,chocolate,cookies.. also stopped drinking for now

Monday

Front Squat
5x50
3x60
3x60
3x65
3x65
3x60

SLDL
8x60
10x90
10x90
10x90

Leg Raises
3x5x10kg

+Jumping exercises, static holds for lower back and walking db lunges with little success

 

[akakabuto]

Tuesday

Log Press
5x45 - strict
3x55
2x60

OHP
5x45
5x45 - two slight push presses

NG Bench
5x50
5x55
5x55
5x55

DB row
8x45
8x45

+biceps

Later

10min stationary bike
Barbell circuit(5-30kg)

 

[akakabuto]

Thursday

Deadlift
3x110
2x130
2x140 - belt on
1x150
1x170 - 10kg PR!
0x180
0x180

Leg Raises 3x8
Biceps 2x10
Walking bw lunges
Some jumps and stationary bike

 

[akakabuto]

Sunday

Push Presses
5x40 -strict
5x40 -strict
5x50
5x50
5x50

Jouko Hangs - bw
3x6s - closed hand
3x6s - thumbless grip

Jouko Curls 4x10
Technique training for ohs and btn jerk , 20kg bar
Stationary bike 10min
Ball kicking with short sprints 10min