A
akakabuto
Guest
Thursday
I've only been working and drinking. Can't really train when I have work.
AM: Rope skipping 5 sets of 20 skips... PVC rolling
PM:
Narrow Grip Bench Press
4x60
4x60
5x65
5x70
5x70
Cable Tricep Extension 3 sets (top set 12x stack)
Lateral raise 3x10x14's
Full Squat - Using Oly shoes for the first time. They are good.
5x100
3x110 - belt
3x120 - belt
5x100
Front Squat
3x60
1x80
1x90 - very hard.
Upright Row 3x10x60
One Finger Deadlift
0x80 - doh
1x80 - mixed
1x75 - doh
Mobility work
RC 2 sets both lateral & vertical
Weight 128 (-2)
I've only been working and drinking. Can't really train when I have work.
AM: Rope skipping 5 sets of 20 skips... PVC rolling
PM:
Narrow Grip Bench Press
4x60
4x60
5x65
5x70
5x70
Cable Tricep Extension 3 sets (top set 12x stack)
Lateral raise 3x10x14's
Full Squat - Using Oly shoes for the first time. They are good.
5x100
3x110 - belt
3x120 - belt
5x100
Front Squat
3x60
1x80
1x90 - very hard.
Upright Row 3x10x60
One Finger Deadlift
0x80 - doh
1x80 - mixed
1x75 - doh
Mobility work
RC 2 sets both lateral & vertical
Weight 128 (-2)