A
akakabuto
Guest
Wednesday
BTN Jerks
5x40
50 and 55 for five singles
Log Press - strict
5x45
5x45
BTN Jerks
5x40
50 and 55 for five singles
Log Press - strict
5x45
5x45
How has your plan on fatloss worked out so far? (sry if I missed something in your log)
I see your doing better DL than me and I do better squats than you. Maybe we should have a challenge one day. Although I have not the slightest idea how to measure or compete between 2 different exercises.
I see your doing better DL than me and I do better squats than you. Maybe we should have a challenge one day. Although I have not the slightest idea how to measure or compete between 2 different exercises.
A
akakabuto
Guest
I haven't been working a lot on my fat loss. I will have military service in one year and I will either lose some weight before it or I will lose tons of weight there. Either way I have to improve my conditioning so that I'll be able to run over 2200 meters in 12mins, fortunately that shouldn't be too hard.
Squat + deadlift total challenge would be fun some day.
Squat + deadlift total challenge would be fun some day.
A
akakabuto
Guest
Thursday
ATG Squats
5x60
5x70
3x80
5x100 - belt
3x80
Hamstring curls 4x8
ATG Squats
5x60
5x70
3x80
5x100 - belt
3x80
Hamstring curls 4x8
YeahBee
Samdog Original Nine
- Joined
- Jun 19, 2006
- Messages
- 24,942
- Reaction score
- 0
I have nothing to say about your training but wanted to give a shout out to another Silverfang fan!
btw my name is John
this motivates me when I work out
YouTube - Silver fang ( Ginga Nagareboshi Gin ) intro
btw my name is John
this motivates me when I work out
YouTube - Silver fang ( Ginga Nagareboshi Gin ) intro
A
akakabuto
Guest
Friday
NG Bench
5x50
5x50
5x55
1x60
1x70
5x60
Log Press
5x45 - strict
5x45
4x45 - strict
Seated cable rows
8x70
8x80
8x100
Lat Pulldown
8x80
8x80
Med ball (5kg) throws etc.
NG Bench
5x50
5x50
5x55
1x60
1x70
5x60
Log Press
5x45 - strict
5x45
4x45 - strict
Seated cable rows
8x70
8x80
8x100
Lat Pulldown
8x80
8x80
Med ball (5kg) throws etc.
A
akakabuto
Guest
Sunday
Deadlifting and some rows.
15x100kg deadlift in 1.40min.
I'm slow and my GPP is shit and I will start working on them.
I'm going on a work trip and will be back on Thursday. My back and legs should get lots of work there which is a good thing.
Deadlifting and some rows.
15x100kg deadlift in 1.40min.
I'm slow and my GPP is shit and I will start working on them.
I'm going on a work trip and will be back on Thursday. My back and legs should get lots of work there which is a good thing.
A
akakabuto
Guest
Thursday
NG Bench
5x50
5x60
3x62.5
3x60
Lat Pulldown 2x8x70 , 3x8x80
Ab pulldowns
NG Bench
5x50
5x60
3x62.5
3x60
Lat Pulldown 2x8x70 , 3x8x80
Ab pulldowns
A
akakabuto
Guest
Saturday
NG Bench
5x50
5x55
3x60
1+0x70
1+0x70
0x75
2x65
5x60
Strict Log Press
7x45
7x45
Small circuit: abs, dips with shit rom, leg press, seated calves
NG Bench
5x50
5x55
3x60
1+0x70
1+0x70
0x75
2x65
5x60
Strict Log Press
7x45
7x45
Small circuit: abs, dips with shit rom, leg press, seated calves
A
akakabuto
Guest
Sunday
Did power cleans for the first time. Lots of singles with 50 & 60kg
DB Row 2x10x45kg
Biceps 2xsomething
Did power cleans for the first time. Lots of singles with 50 & 60kg
DB Row 2x10x45kg
Biceps 2xsomething
A
akakabuto
Guest
Monday Squats
5x60
5x70
3x80
3x90
2x2x110 - belt
-I think I just understood what sitting back in ATG squats mean and I'm starting to like squats a lot.
Did some back extensions also
5x60
5x70
3x80
3x90
2x2x110 - belt
-I think I just understood what sitting back in ATG squats mean and I'm starting to like squats a lot.
Did some back extensions also
A
akakabuto
Guest
Tuesday
Just did some NG benching & upper back work. Didn't do anything worth mentioning.
Just did some NG benching & upper back work. Didn't do anything worth mentioning.
A
akakabuto
Guest
I did some technique training for log press and power clean last Thursday. I tried log press with the kazmaier-style and did 1x55kg with it. I didn't feel too good though and I think 60kg is close.
Sunday
OHP
5x40
2x50
1x50
8x40 - 3 push presses
NG Bench - with one-arm cheat flyes 3x5
5x50 - I was going to do five more but forgot
10x50
10x50
+bent-over shoulder raises 3x8
Sunday
OHP
5x40
2x50
1x50
8x40 - 3 push presses
NG Bench - with one-arm cheat flyes 3x5
5x50 - I was going to do five more but forgot
10x50
10x50
+bent-over shoulder raises 3x8
A
akakabuto
Guest
Tuesday
ATG SQUATS
5x60
5x80
2x100
3x110 - one rep pr, belt
3x100 - belt
3x80
-I'm going to start dropping weight now.I have about 20 weeks to drop 20kg, shouldn't be too hard!
ATG SQUATS
5x60
5x80
2x100
3x110 - one rep pr, belt
3x100 - belt
3x80
-I'm going to start dropping weight now.I have about 20 weeks to drop 20kg, shouldn't be too hard!
A
akakabuto
Guest
Thursday
OHP
5x40
5x42.5
5x42.5
Log Press
3x3x55
Rack Pulls - below the knee
5x100
3x120
3x140
1x180
+biceps,triceps,abs
OHP
5x40
5x42.5
5x42.5
Log Press
3x3x55
Rack Pulls - below the knee
5x100
3x120
3x140
1x180
+biceps,triceps,abs
A
akakabuto
Guest
Saturday
Quick session
Front Squat
5x50
3x60
2x70
0x90 - it was close
+some bench and power clean technique checking
Quick session
Front Squat
5x50
3x60
2x70
0x90 - it was close
+some bench and power clean technique checking
A
akakabuto
Guest
I've been cleaning up my diet quite abit. No more muffins,cakes,chocolate,cookies.. also stopped drinking for now
Monday
Front Squat
5x50
3x60
3x60
3x65
3x65
3x60
SLDL
8x60
10x90
10x90
10x90
Leg Raises
3x5x10kg
+Jumping exercises, static holds for lower back and walking db lunges with little success
Monday
Front Squat
5x50
3x60
3x60
3x65
3x65
3x60
SLDL
8x60
10x90
10x90
10x90
Leg Raises
3x5x10kg
+Jumping exercises, static holds for lower back and walking db lunges with little success
A
akakabuto
Guest
Tuesday
Log Press
5x45 - strict
3x55
2x60
OHP
5x45
5x45 - two slight push presses
NG Bench
5x50
5x55
5x55
5x55
DB row
8x45
8x45
+biceps
Later
10min stationary bike
Barbell circuit(5-30kg)
Log Press
5x45 - strict
3x55
2x60
OHP
5x45
5x45 - two slight push presses
NG Bench
5x50
5x55
5x55
5x55
DB row
8x45
8x45
+biceps
Later
10min stationary bike
Barbell circuit(5-30kg)
A
akakabuto
Guest
Thursday
Deadlift
3x110
2x130
2x140 - belt on
1x150
1x170 - 10kg PR!
0x180
0x180
Leg Raises 3x8
Biceps 2x10
Walking bw lunges
Some jumps and stationary bike
Deadlift
3x110
2x130
2x140 - belt on
1x150
1x170 - 10kg PR!
0x180
0x180
Leg Raises 3x8
Biceps 2x10
Walking bw lunges
Some jumps and stationary bike
A
akakabuto
Guest
Sunday
Push Presses
5x40 -strict
5x40 -strict
5x50
5x50
5x50
Jouko Hangs - bw
3x6s - closed hand
3x6s - thumbless grip
Jouko Curls 4x10
Technique training for ohs and btn jerk , 20kg bar
Stationary bike 10min
Ball kicking with short sprints 10min
Push Presses
5x40 -strict
5x40 -strict
5x50
5x50
5x50
Jouko Hangs - bw
3x6s - closed hand
3x6s - thumbless grip
Jouko Curls 4x10
Technique training for ohs and btn jerk , 20kg bar
Stationary bike 10min
Ball kicking with short sprints 10min
