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Akakabuto's Lifting

Discussion in 'Training Logs' started by akakabuto, Apr 5, 2008.

  1. akakabuto Guest

    Wednesday

    BTN Jerks
    5x40
    50 and 55 for five singles

    Log Press - strict
    5x45
    5x45
     
  2. vla White Belt

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    Location:
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    How has your plan on fatloss worked out so far? (sry if I missed something in your log)
    I see your doing better DL than me and I do better squats than you. Maybe we should have a challenge one day. Although I have not the slightest idea how to measure or compete between 2 different exercises.
     
  3. akakabuto Guest

    I haven't been working a lot on my fat loss. I will have military service in one year and I will either lose some weight before it or I will lose tons of weight there. Either way I have to improve my conditioning so that I'll be able to run over 2200 meters in 12mins, fortunately that shouldn't be too hard.
    Squat + deadlift total challenge would be fun some day.
     
  4. akakabuto Guest

    Thursday

    ATG Squats
    5x60
    5x70
    3x80
    5x100 - belt
    3x80

    Hamstring curls 4x8
     
  5. YeahBee Samdog Original Nine

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  6. akakabuto Guest

    Friday

    NG Bench
    5x50
    5x50
    5x55
    1x60
    1x70
    5x60

    Log Press
    5x45 - strict
    5x45
    4x45 - strict

    Seated cable rows
    8x70
    8x80
    8x100

    Lat Pulldown
    8x80
    8x80

    Med ball (5kg) throws etc.
     
  7. akakabuto Guest

    Sunday

    Deadlifting and some rows.
    15x100kg deadlift in 1.40min.

    I'm slow and my GPP is shit and I will start working on them.
    I'm going on a work trip and will be back on Thursday. My back and legs should get lots of work there which is a good thing.
     
  8. akakabuto Guest

    Thursday

    NG Bench
    5x50
    5x60
    3x62.5
    3x60

    Lat Pulldown 2x8x70 , 3x8x80
    Ab pulldowns
     
  9. akakabuto Guest

    Saturday

    NG Bench
    5x50
    5x55
    3x60
    1+0x70
    1+0x70
    0x75
    2x65
    5x60

    Strict Log Press
    7x45
    7x45

    Small circuit: abs, dips with shit rom, leg press, seated calves
     
  10. akakabuto Guest

    Sunday

    Did power cleans for the first time. Lots of singles with 50 & 60kg

    DB Row 2x10x45kg
    Biceps 2xsomething
     
  11. akakabuto Guest

    Monday Squats

    5x60
    5x70
    3x80
    3x90
    2x2x110
    - belt

    -I think I just understood what sitting back in ATG squats mean and I'm starting to like squats a lot.

    Did some back extensions also
     
  12. akakabuto Guest

    Tuesday

    Just did some NG benching & upper back work. Didn't do anything worth mentioning.
     
  13. akakabuto Guest

    I did some technique training for log press and power clean last Thursday. I tried log press with the kazmaier-style and did 1x55kg with it. I didn't feel too good though and I think 60kg is close.

    Sunday

    OHP
    5x40
    2x50
    1x50
    8x40 - 3 push presses

    NG Bench - with one-arm cheat flyes 3x5
    5x50 - I was going to do five more but forgot
    10x50
    10x50

    +bent-over shoulder raises 3x8
     
  14. akakabuto Guest

    Tuesday

    ATG SQUATS

    5x60
    5x80
    2x100
    3x110 - one rep pr, belt
    3x100 - belt
    3x80


    -I'm going to start dropping weight now.I have about 20 weeks to drop 20kg, shouldn't be too hard!
     
  15. akakabuto Guest

    Thursday

    OHP
    5x40
    5x42.5
    5x42.5

    Log Press
    3x3x55

    Rack Pulls - below the knee
    5x100
    3x120
    3x140
    1x180

    +biceps,triceps,abs
     
  16. akakabuto Guest

    Saturday

    Quick session

    Front Squat
    5x50
    3x60
    2x70
    0x90 - it was close

    +some bench and power clean technique checking
     
  17. akakabuto Guest

    I've been cleaning up my diet quite abit. No more muffins,cakes,chocolate,cookies.. also stopped drinking for now

    Monday

    Front Squat
    5x50
    3x60
    3x60
    3x65
    3x65
    3x60

    SLDL
    8x60
    10x90
    10x90
    10x90

    Leg Raises
    3x5x10kg

    +Jumping exercises, static holds for lower back and walking db lunges with little success
     
  18. akakabuto Guest

    Tuesday

    Log Press
    5x45 - strict
    3x55
    2x60

    OHP
    5x45
    5x45 - two slight push presses

    NG Bench
    5x50
    5x55
    5x55
    5x55

    DB row
    8x45
    8x45

    +biceps

    Later


    10min stationary bike
    Barbell circuit(5-30kg)
     
  19. akakabuto Guest

    Thursday

    Deadlift
    3x110
    2x130
    2x140 - belt on
    1x150
    1x170 - 10kg PR!
    0x180
    0x180

    Leg Raises 3x8
    Biceps 2x10
    Walking bw lunges
    Some jumps and stationary bike
     
  20. akakabuto Guest

    Sunday

    Push Presses
    5x40 -strict
    5x40 -strict
    5x50
    5x50
    5x50

    Jouko Hangs - bw
    3x6s - closed hand
    3x6s - thumbless grip

    Jouko Curls 4x10
    Technique training for ohs and btn jerk , 20kg bar
    Stationary bike 10min
    Ball kicking with short sprints 10min
     

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