Discussion in 'Training Logs' started by akakabuto, Apr 5, 2008.
Jouko Ahola! All strongmen should watch his training vid, full of tips for events and some good supplemental exercises like Jouko Hangs which is hanging from a rotating bar.
I think diesel crew made a vid on this also but they didn't know that it was supposed to be done on rotating bar which is more demanding and helps alot with farmers walk for example.
Jouko curls are crossbody hammercurls
200kg sled rows and some dragging.
120kg barrell carry & load few times.
Strict Log Press
5x50 - C&P
5x50 - C&P
5x50 - C&P
8x45 - one rep PR
10x45 Press outs
Jouko Hang - 19.5s x BW
Side Bends 2x10x45kg
Standing abs 2x10x50kg
I was supposed to do dumbbell crucifix and shrugs but forgot.
Squats - low bar position
5x80 - tried high bar position
5x100 - belt on
2x105 - belt off but no concentration or strength left
Sumo Leg Press 5x10
Platform SLDL 2x15x60kg
Walking bw lunges ~25 total steps
16kg kb snatches,swings,throws,mobility
120kg barrel carry & load, 2xcarry 1xload
0x70 - gay
0x70 - tried narrow grip
OHS and BTN jerks with 20kg bar.
Lat Pulls 3x10x70kg
Ez-bar curls 2x8xsomething
OHS 12,12,8 x20kg
Side bends 2x12x45kg
Standing abs 2x15x50kg , 3x20x40kg
Shitty day, I'm thinking a deload week might be smart thing to do now. I've noticed that every time I eat a turkish pizza the day I train I suck balls more than usual. I'll try to do something real tomorrow.
several reps x bar
Standing twist for random reps x bar
Lat pull 8x70, 10x70, 10x80
Tricep pushdown 3x8-12
20min of stationary bike, low-medium intensity
1x70 - failed 2nd rep
0x80 - negative
Partial Squat - I thought I was going parallel with the new technique but I checked it and it was somewhat above parallel, it felt like I was going downwards forever though.
10x100 - belt
Preacher curls 8x35kg
Ez bar curls 5x50kg
2x70 - PR , could have gone for a rep or two more though.
-Eventhough I had shitty exercise order I had a decent day. I have no idea how to get to parallel in the squat with wider stance.
Push Press PR was unexpected because I did some pressing yesterday and lots of stuff today before them that should have hada big impact on it.
Thursday : Light training (ohs,lat pulls,karlsen squats)
20min stationary bike - medium intensity
Several one hand 2x10kg plate lifts
Five two hand 37kg lifts
Shrugs 10x100 , 2x10x120kg
Walking lunges x12kg , 20kg , 40kg
Standing abs 3x10-15x50kg
Rotator cuff 3x12
Now I have to know what goes into a Turkish Pizza...
Probably siemen and bodyhair
1x75 - PR
Ballistic Bench Press
Tricep Pushdowns 2x15
Soccer kicking 2hrs
1x130 - bad form
NEED TO DO:
*Bend more at the hips @deadlift
*chest up @deadlift
*more prehab exercises and GPP in general
*more ab work
*daily overhead squats
*more lift analyzing
One hour of walking
1x500m hill run
NG Bench Press
3x60 - fast
High bar squats 20x70kg - PR
Going to do some cardio and stretching in a few hours.
-my benching makes no sense, I'm not going to go for max in bench press for a long time now.
-I'm going to do floor/log/push presses more often instead of benching
-I'm thinking of focusing on speed and the cleaning portion in log press , volume in push press and heavy singles in floor presses.
-Two pressing exercises per session, might add some weighted push-ups.
3x100 - belt on
2x120 - abit high
1x140 - high
1x130 - high
3x120 - abit high
3x110 - deep
Yesterday - soccer goal shooting 1
Separate names with a comma.