250lb dips

JohnnyQuo said:
well you thought wrong, it is 3 plates
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I didn't say it wasn't, I said it looked like 2. In any event, it's an alright lift with more weight than I can handle, so nice work. the smith machine thing is kinda hokey still, but you deserve no flak for the bench vid.
 
the benching was alright and i would say 330 lbs for 4 reps is very, very good. you bounced a bit. but hey, the reps were ok. but i really dont know how anybody can say how many plates you used. i dont wanna say, you are a liar. but for me the rack made it impossible to count the plates.
 
Dude, seriously, you should throw away your lifting belt. I do all Military press trype moves standing, without a belt. It helps make you flex your core to keep your spine stable. I don't even use one for deadlifts. Give it a shot, your corse strength will improve tremendously.
 
Ah yes, lets see you're British, so this'll be tough to explain.


Substitute all uses of the word "chode" with "ponce" and my posts should make sense.
 
lol this thread keeps getting dumber.

You need to meet and lift with DieselWiesel.

You and he could compare lifting techniques. I bet you would get along fine.

Bench tech was barely passable with the big bounce and hips coming up every rep.

The over head press was just fucking stupid.

Your arms, at the lowest part of each rep didn't even make a 90' bend at the elbow.

Hell I flat bench ~365 right now but I can partial well over 405 through that ROM.

Thats just stupid.

I wanna see a squat and deadlift video next.

PLEASE :eek:
 
Oh and about the bench, I agree with ya NerdKing, but ya also gotta admit, there is a lot worse out there. Every rep went from chest to lockout without assistance, bounce/uneven extension can be forgiven on some training lifts. It was full ROM, which beats the rest of his videos, and the form wasn't quite as bad as "Max" DieselWeisel so what the hell.
 
JohnnyQuo said:
whats the point of wearing a belt in the overhead press? are you serious?
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Yes I am dead serious, and that is not a overhead press. That is a look at me I am strong, wannabe rep. Big differance.
 
mmacoach said:
Yes I am dead serious, and that is not a overhead press. That is a look at me I am strong, wannabe rep. Big differance.
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welcome back coach d
 
And holy shit... on the smith machine vid... you went down maybe 1/4 of the way.
 
I hope he at least screws his girl(?)friend with full strokes, no girl wants to get banged with 1/8 of a dick, so much for the "partial" philosophy.
 
Oh and about the bench, I agree with ya NerdKing, but ya also gotta admit, there is a lot worse out there. Every rep went from chest to lockout without assistance, bounce/uneven extension can be forgiven on some training lifts. It was full ROM, which beats the rest of his videos, and the form wasn't quite as bad as "Max" DieselWeisel so what the hell.
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I wouldn't be so critical of the bench if it came from a guy who was technical on his other lifts. I'd bet money that on a 1RM bench attempt his ass would be a foot off the bench and he'd have a Tank Abbot bounce. Just bugs me when someone says I can do lift XXX with weight YYY and then it turns out he doesn't even know what proper form for lift XXX looks like.

I hope he at least screws his girl(?)friend with full strokes, no girl wants to get banged with 1/8 of a dick, so much for the "partial" philosophy.
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Gold!

On the other hand, it depends on the wang in question. I've seen porn where the girls looked like they were dying from 1/4 penetration. Rhino cock.

For us normal guys I agree, 1/4 strokes dont work.
 
Gold!

On the other hand, it depends on the wang in question. I've seen porn where the girls looked like they were dying from 1/4 penetration. Rhino cock.

For us normal guys I agree, 1/4 strokes dont work.[/QUOTE]

Heh, I bottom out, but I don't bottom out at 1/8th of my dick. I'd fucking bow down to a man like that.
 
CarnalSalvation said:
Ah yes, lets see you're British, so this'll be tough to explain.


Substitute all uses of the word "chode" with "ponce" and my posts should make sense.
Click to expand...
well if i'm a ponce... your mum sure has a thing for ponces
 
I thought your benching video was fine. For a training lift that passes in my book. Nice job!
 
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