250lb dips

u mean maybe 1 the guy had his hands on the bar the entire time and u can see the spotters arms tense a lot on the 2nd rep---im not sure he even got one clean
 
jimmy38 said:
u mean maybe 1 the guy had his hands on the bar the entire time and u can see the spotters arms tense a lot on the 2nd rep---im not sure he even got one clean


That was dieselweasel. Both reps were perfect. His form is impeccable. You should see him DL and squat. It's a thing of beauty.
 
Hahahahaha, that was dieselweasel. That DL hurts my back just thinking about it.
 
Whoever was talking about hips leaving the bench, don't a lot of world class benchers do it with only their shoulder blades on the bench, and their asses well off the bench?
 
johnnydussimo said:
Whoever was talking about hips leaving the bench, don't a lot of world class benchers do it with only their shoulder blades on the bench, and their asses well off the bench?

I wouldn't think so since that would be an immediate red flag or whatever. Pretty sure hips off the bench = end of the day for you.
 
johnnydussimo said:
Whoever was talking about hips leaving the bench, don't a lot of world class benchers do it with only their shoulder blades on the bench, and their asses well off the bench?

They have to keep their ass on the bench and the bar even has to go up evenly (your right side cannot be higher than your left). They do arch their backs, but before they lift in order to get leverage on the bar.
 
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