J
JohnnyQuo
Guest
here you go, dips with 250lbs round my waist, for 3 reps, just above parralell, just like i said. http://s9.yousendit.com/d.aspx?id=1ZU50O0PQJH1J1FJJ90QY8WW7D
JohnnyQuo said:here you go, dips with 250lbs round my waist, for 3 reps, just above parralell, just like i said. http://s9.yousendit.com/d.aspx?id=1ZU50O0PQJH1J1FJJ90QY8WW7D
i never said parralell, i said just aboveJarfi said:Like said, nowhere near paralell, but strong nonetheless.
If you said you do it paralell, this is no proof
JohnnyQuo said:i never said parralell, i said just above
similar. i train it to improve the punching power of my straight blast, which is a continuous chain of 6 to 8 inch punches thrown rapidly. i can do parralell dips with 175lbs round my waist for 8 reps.Fedorable said:Is that the equivalent of the rack lockout during the bench press to aid in your sticking point of the dip? What can you real dip at?
JohnnyQuo said:here you go, dips with 250lbs round my waist, for 3 reps, just above parralell, just like i said. http://s9.yousendit.com/d.aspx?id=1ZU50O0PQJH1J1FJJ90QY8WW7D
thankyou very much!The Woggle said:whew. That is a ton of weight, man, regardless of how far you went down. Good job.
JohnnyQuo said:thankyou very much!
yeah it is 4 plates. im gonna film some of my other lifts and post them, just to prove that i can do what ive said. ill take it as a complement that people thought it was a lie!The Woggle said:Yeah, we'll see what Dan181 has to say about your suppossed 'lying', but hey, when doing 175 lbs tied to you on dips, isn't that just short of 4 plates?
JohnnyQuo said:yeah it is 4 plates. im gonna film some of my other lifts and post them, just to prove that i can do what ive said. ill take it as a complement that people thought it was a lie!
im trainin seated overhead press on sunday, ill film it and post it. my best is 355lbs for 2, lowering the bar to the top of my head.... but ill beat that and post the clipThe Woggle said:haha. Keep the vids commin'.
JohnnyQuo said:similar. i train it to improve the punching power of my straight blast, which is a continuous chain of 6 to 8 inch punches thrown rapidly. i can do parralell dips with 175lbs round my waist for 8 reps.
JohnnyQuo said:im trainin seated overhead press on sunday, ill film it and post it. my best is 355lbs for 2, lowering the bar to the top of my head.... but ill beat that and post the clip
ive been training since i was 12, and partials give you much better functional strength, perfect for mma. i still do full range reps, but they are more dangerous cos of the stretch involved. when i squat, i never ever go below parralell, its askin for knackered knees and lower back, sayin that, i've done 50 reps to just above parralell with 4 plates a side, and ive done 6 inch partials with 10 plates a side for 5 reps.Fedorable said:to the top of your head? you do a lot of partials, I am newer to lifting (about 6 months, I don't do anything partial yet.