Dining with martians

[golvmopp]

WOOOO, 1000 POSTS IN THIS THREAD!

Quark, whey. 100g cheese, 50g nuts, 6 eggs. 1515/161

Whey 120/23

500g pulled pork w sauce 880/80

2515/264

TDEE 3500
Balance -1000

Enough fucking about. Time to go balls out - from here on I'll shoot for a 1000-calorie daily deficit, with one cheatday every two weeks tops. Too many visits and other things have gotten in the way of getting in the groove, and I wanna get down to about 95kg before June. That'll put me in a great position for the last push til July 9th for the posedown.

 

[golvmopp]

Quark, 6 eggs, 50g nuts, 100g cheese. 290g pork, cabbage, carrots and garlic fried in 2 tbsp canola oil. Whey and pickles. 2420/240

TDEE 3300 (8km bicycling and 5km walking)
Balance -900

Brought everything along and distributed it appropriarely throughout the day.

 

[golvmopp]

Whey, pear, apples. 280/23

210g pork, 6 eggs, 100g cheese, 150g kassler, cabbage and carrots. 1480/148

Quark w whey, 80g nuts 950/101

2710/272

TDEE 3700
Balance -1000

 

[golvmopp]

6 eggs, garlic and 200g kassler fried in tbsp canola oil. 850/65

Quark w whey, 100g nuts and seeds 1090/106

260g pork w pickles and two small apples 640/71

2600/242

TDEE 3600 (8.5km cycling, 1h30m walking circa)
Balance -1000

Busy day but the suck of the cut managed to shine through on the commute back home.

 

[golvmopp]

350g baked chicken breast, 200g penne rigate, ~130g carrots and 200g zucchini. 2tbsp sweet chili sauce. 1420/128

Whey 120/23

Quark w whey, two pears and an apple. Three chocolate eggs (93g).
1140/87

100g oatmeal w whey 490/33

3170/271

TDEE 4200 (lifting 2.5hrs, supermarket supply run, cycling to/from work, workrelated stuff. 2650+700+300+300+300)
Balance -1100

Cut is really starting to suck a bag of dicks.

 

[golvmopp]

Morning weight: 99.8kg (27.1%) ò_ó

300g nuts 300/12

45g reindeer salami. 3 chocolate eggs. 400g baked chicken w 3 carrots and half a zucchini. 1470/131

6 eggs, quark, whey. 895/102

2665/245

TDEE 3550
Balance -900

Stepping onto the scale and seeing the weight remain at the same point as it was three weeks ago sucked a bag of dicks, but at least I look better.

 

[golvmopp]

400g baked chicken w half a zucchini, 150g (dry wt.) red lentils w carrots, cabbage, garlic and broth dice. Cup of tea w sugar. 1330/152

Whey. 120/23

Quark w 2tbsp jam, 80g nuts and seeds. 930/78

2380/253

TDEE 3200
Balance -800

 

[golvmopp]

Quark w 2tbsp jam and 80g nuts and seeds. 930/78

Hash brownie 200

400g chicken w half a zucchini, 150g (dry wt.) red lentils, carrots, cabbage, garlic and broth dice. 50g nuts. 1600/164

(Bunch of excess once the brownie kicked in that pushed me into 2000+ surplus. Totally worth it tho!)

 

[golvmopp]

6 eggs, 80g oatmeal w whey and 50g nuts. 1145/84

50g nuts, coffee w sugar 330/12

Whey 120/23

300g chicken breast, 100g dry red lentils w cabbage, carrots, garlic, broth dice. 935/113

2530/242

TDEE 4050
Balance -1500

 

[golvmopp]

6 eggs, quark w whey, 50g nuts 1220/134

300g baked chicken, 100g lentils w cabbage, carrot, garlic, broth dice. Dash of calvados. 1050/113

2270/247

TDEE 3300 (~13km bicycling total, ~30min walking in the morning, 20min more walking)
Balance -1000

 

[golvmopp]

75g oatmeal w 2tbsp sugar. 50g cheese. 560/23

Tub of quark w whey, 100g nuts and seeds. 1090/106

50g nuts. Tea w 2tsp sugar. Whey 450/35

300g chicken w 100g dry red lentils, cabbage, carrots, garlic, broth. 950/113

3050/277

TDEE 3650 (8.5km cycling, ~20min walk, 2.5hr lifting)
Balance -600

Had to eat something prior to training, was hungry as fuck. Still bummed out about yesterday's Calvados-disappointment. Awesome aroma, tasted like leathery shit.

 

[golvmopp]

Morning weight: 98.6kg (26.5%)

Quark w whey and 100g nuts and seeds. 80g oatmeal w two tbsp jam. 1490/116

250g pork, 200g kassler, 100g dry red lentils w cabbage, carrot, garlic and broth dice. 1380/111

2870/227

TDEE 3550
Balance -700

 

[golvmopp]

Forgot to put in Sunday's log. Ended up at about -650.

Quark w whey, 100g nuts and seeds, 100g cheese. 1405/133

Two bananas and apples. 450

380g chicken, onion, cabbage, carrots, celery, broth and garlic. 840/105

2695/238

TDEE 3550
Balance -850

 

[golvmopp]

Celery 20

Quark w whey, 4 eggs, 100g nuts. 1370/133

300g chicken w onion, carrots, cabbage, garlic and broth. 730/90

2120/223

TDEE 3000
Balance -900

 

[golvmopp]

Quark, whey. 4 eggs. 300g chicken w 110g lentils, broth, garlic, cabbage. 1670/222

75g oatmeal, banana, apple. 520/10

Whey 120/23

100g nuts, 100g white chocolate. 1165/29

[Bunch of stuff that probably pushed me into a 2000 calorie surplus].

Fucking earned it after today though.

 

[golvmopp]

Just a minute update: I'm gonna take an extended break from this log. I've just got fucking much on my plate to obsess about this stuff in any other form than "casual" while I'm juggling an internship, part-time job, school assignments and other shit. Toodles.

 

[golvmopp]

Booting this babby up in a few days. Yesterday's morning wt. was 102.7kg (what the FUCK) reading at 28.5%. Doubtless a lot of waterweight, but that's just ridiculous.

 

[Contempt]

Excellent, good to see you back into to it. I like watching your diet and seeing the effects and I don't mean to be over critical... but what's with the lack of hot chicks posted in here in the last 3 or so pages?

 

[golvmopp]

^got u, nigz

Morning weight: 99.5kg (27.0%)

Lettuce, tomato, BCAA. 150/10

Chicken and lentil stew w vegs 1050/100

Quark and whey w müsli and seeds ~1200/100

4 eggs 300/26

2700/236

TDEE 3600
Balance -900

 

[golvmopp]

Omelet w cheese and salad 770/53

Chicken and lentil stew w eggs 1100/135

Quark w whey 470/83

2240/251

TDEE ~3200
Balance -950