Dining with martians

[golvmopp]

That combined or each way?

Each way, homeslice. Combined with the way to and fro the station I'm losing about three hrs everyday, but(t) fuck it, I've got a golden honeypot waiting for me at the end. Cheers for the music, will have a spin and return with a review by the time the daily entry is logged!

 

[golvmopp]

Morning weight: 100.6kg (27.5%)

Tub of quark, 6 eggs, apple and orange. 1020/99

Two apples. Whey 370/24

50g dark chocolate. 300g chicken, 150g lentils w broth and garlic. 1385/121

2775/244

TDEE 3500
Balance -700

About the track: I like a solid barnburner as much as the next guy, but the lack of dynamics took away from the few "fun" riffs the track had. Might take a second look later on, but first impression is too much "WE HAVE ONE GEAR: KILL" to tickle my fancy atm.

 

[rikwebb]

Morning weight: 100.6kg (27.5%)

Tub of quark, 6 eggs, apple and orange. 1020/99

Two apples. Whey 370/24

50g dark chocolate. 300g chicken, 150g lentils w broth and garlic. 1385/121

2775/244

TDEE 3500
Balance -700

About the track: I like a solid barnburner as much as the next guy, but the lack of dynamics took away from the few "fun" riffs the track had. Might take a second look later on, but first impression is too much "WE HAVE ONE GEAR: KILL" to tickle my fancy atm.

You should check out the first two albums just for the hell of it, never got round to trying the third

 

[golvmopp]

Orange, whey. 200/23

Internship food 1350/35

50g nuts. Quark. 350g chicken w garlic and cabbage. 1310/177

80g oatmeal, 2tbsp brown sugar, apple. 450/10

3310/245

TDEE 3250
Balance +50

Prolly bumping up to maintenance or minute surplus for a couple of days - I'm worn to shit.

 

[golvmopp]

Friday and Saturday fell through because of fatigue and practicality - the first week of internship was a maelstrom of chaos as far as my routines go, thus I had to put some food into my system not to hit the wall. It'll get easier as I adapt! Back to tracking now!

 

[golvmopp]

5 eggs, 100g cheese, 2 apples, lettuce, cabbage, carrot and garlic. 880/61

Whey 120/23

300g pork chop, 200g red lentils w broth carrot and cabbage 1355/127


2320/221

TDEE 2800
Balance -500

 

[golvmopp]

Apple, whey. 200/23

6 eggs, 100g cheese. 730/68

300g porkchop w 200g red lentils, broth, cabbage, broccoli and garlic. 1435/126

2375/217

TDEE 2900
Balance -500

 

[golvmopp]

Apple and whey 200/24

6 eggs, 100g cheese, apple. 820/68

Sammich 140

650g (raw wt) marinated beef w lots of cabbage, carrots and garlic 1210/128

2400/214

TDEE 3300
Balance -900

 

[golvmopp]

70g oatmeal, whey 380/34

Tub of quark w jam, 6 eggs. 900/99

100g pasta w 2 tsp pesto 450/14

560g chicken fillet fried w garlic cabbage, broth, broccoli and carrot 1350/123

3080/266

TDEE 3800
Balance -700

 

[golvmopp]

Internship food 1300/25

3 eggs, quark w whey. 270g pork chop. 1415/177

2715/202

TDEE 3150
Balance -450

 

[golvmopp]

Morning weight: 99.0kg (26.8%)

Quark w jam, 100g cheese, 3 eggs 915/107

Buttered buns w cheese 300/5

Bigass pear 100

290g porkchops w 100g lentils, cabbage, broth and carrots 1130/103

3055/239

TDEE 3800
Balance -750

Gonna get blazed and devour fucking ridiculous amounts of food tomorrow, thus no tracking. Toodles.

 

[golvmopp]

Obviously one day of overeating turned into two, but considering I'm halfway to my goal I dont care. Onwards!

6 eggs, 100g nuts, big pear. 1170/62

Quark w dates banana and apple 600/60

Whey 120/23

200g pork, 100g kassler, 100g red lentils w broth, cabbage, carrot, broccoli and mushrooms. Pickles. 1080/91

2990/236

TDEE 3700
Balance -700

 

[golvmopp]

Banana, apple, celery, whey 270/23

Quark, pear, 100g cheese. 740/89

560g chicken thigh filets fried w cabbage, carrots, onion, garlic, 4 eggs. Pickles. 1650/130

2610/242

TDEE 3200
Balance -550

 

[golvmopp]

75g oatmeal w whey and 50g nuts 720/45

Quark w apple and pear 500/60

100g kassler w pickles 150/17

500g ground meat w 150g lentils, broth, cabbage, carrots, garlic, onion. 1645/134

3015/256

TDEE 3600
Balance -600

 

[golvmopp]

Internship food 1350/25

270g chicken, 4 eggs, cabbage, carrot, garlic. Pickles. Quark w whey*2.
1570/214

2930/239

TDEE 2900
Balance +-0

 

[golvmopp]

Morning weight: 99.8kg (27.1%)

Was on track but the day ground me into the dirt properly so I moved my cheat day up to avoid a total burnout.

 

[golvmopp]

300g pork chops w 100g red lentils, cabbage, carrots, garlic and broth dice. 1060/103

Quark w whey, 100g nuts and seeds. 5 eggs. 1515/138

2575/241

TDEE 3700
Balance -1100

After yesterday's hefty feast I can easily roll back to quad digit deficit for a few days.

 

[golvmopp]

80g oatmeal w whey. 420/33

250g chicken, 100g lentils, cabbage, carrots, 4 eggs, garlic. 1190/124

Quark w whey. 470/83

2080/240

TDEE 2400
Balance -300

Worn to shit and couldnt fall asleep again after waking up a mere 5 hrs into my sleep. Day of rest it then became.

 

[golvmopp]

My cortisol levels are so out of whack that I'm having troubles falling and staying asleep. As such, I'm moving up to maintenance/slight surplus and taking a break from lifting for a few days/a week to get my wheels back - tracking will probably be left out.

 

[golvmopp]

Quark w whey, two pears, 60g nuts and seeds. 910/97

Tangerine. 50

4 eggs w 100g kassler and garlic fried in tbsp canola oil. 550/43

Whey 120/23

250g chicken, 100g dry red lentils w cabbage, carrots, garlic and broth. 1000/98

2630/261

TDEE 3650
Balance -1000

Had a few days of ad libitum eating, easy living and lots of sleep that did wonders for my energy levels. Gonna visit my parents over the weekend, thus there'll be cabbage rolls, mici, lasagna and other niceties. Catch you after the weekend, homies!