Dining with martians | Page 53

Discussion in 'Diet Logs' started by golvmopp, Jun 10, 2011.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Another cheat day. Totally worth it though! :-D
     
    #1041
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Two protein puddings w 50g nuts. 585/52

    Apple and whey. 100g cheese. 470/52

    500g white fish w 100g lentils, broth dice, cabbage carrot and garlic 950/113

    Champagne 150

    50g nuts 300/12

    2455/229

    TDEE 3250
    Balance -750
     
    #1042
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    500g quark w banana 460/55

    BCAA 20/5

    Whey, 4 eggs. 100g cheese. 175g protein ice cream 990/101

    600g alaskan pollock, 100g lentils, carrots, cabbage, garlic, broth dice, PICKLES. Orange. 1070/125

    2570/286

    TDEE 3250
    Balance -700
     
    #1043
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    500g cottage cheese, blood orange. 450/60

    4 eggs and PICKLES. 350/26

    220g chicken, 440g beans, cabbage and carrots in tomato sauce. 1100/100

    Protein ice cream. 50g cheese and two slices of ham 450/43

    2250/229

    TDEE 2900
    Balance -650
     
    #1044
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w whey. 500g cottage cheese. Blood orange. 900/93

    Whey 120/23

    50g nuts. Fish stew. Protein ice cream 1530/160

    2550/276

    TDEE 3200
    Balance -650
     
    #1045
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam 400/60

    4 eggs, oatmeal w whey 700/59

    Whey 120/23

    100g nuts. 220g chicken, 100g lentils, broth dice, cabbage, carrot. 1490/113

    2710/255

    TDEE 3300
    Balance -600
     
    #1046
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 106.8kg

    Quark, whey, 4 eggs. 720/109

    50g nuts 300/12

    330g chicken w cabbage and carrots in tomato and garlic sauce. Protein ice cream 1230/123

    2250/244

    TDEE 2800
    Balance -550
     
    #1047
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 106.2kg

    Pickles and cucumber. 4 eggs, oatmeal w whey, 500g quark. 1120/119

    Apple and orange 180

    Chicken and veggie stew. Protein ice cream 1250/123

    2550/242

    TDEE 3300
    Balance -750
     
    #1048
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w whey, apple, orange and 50g nuts. 930/95

    Fish stew. Protein ice cream. 1300/148

    2230/243

    TDEE 2950
    Balance -700
     
    #1049
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w whey isolate, 4 eggs. 770/112

    Oatmeal w whey 400/30

    Apple 70

    600g alaskan pollock w vegs in tomato sauce. Protein ice cream. 80g smoked ham and an orange. 1320/138

    2470/280

    TDEE 3150
    Balance -700
     
    #1050
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Cheat day yesterday with loads of home-made hamburgers!

    Today's considerably more spartan menu:
    Quark w jam, 4 eggs 750/86

    Whey, 50g nuts. 420/35

    Fish stew. Protein ice cream 1250/148

    2420/269

    TDEE 3200
    Balance -750
     
    #1051
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Protein pudding, quark, jam and kiwi 620/80

    20g nuts 120/5

    700g chicken (raw wt) in tomato sauce w vegs. 200g penne rigate. 1620/164

    2340/249

    TDEE 2900
    Balance -550
     
    #1052
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark kiwi and jam, 50g nuts 800/72

    Oatmeal w whey, 4 eggs. 720/59

    Whey. Fish stew 1070/148

    2590/279

    TDEE 3200
    Balance -600
     
    #1053
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark, kiwi and jam 500/60

    700g (raw wt.) Chicken w tomato sauce, carrots, cabbage and garlic. 125g lebtils w broth dice 1520/169

    2020/229

    TDEE 2650
    Balance -650
     
    #1054
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w 2tbsp sugar. Quark w jam and 50g nuts 1100/82

    Chicken stew w tomato sauce, 125g lentils. 1500/170

    2600/252

    TDEE 3300
    Balance -700
     
    #1055
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam and a banana. 4 eggs. 840/86

    Chicken stew 1270/105

    2060/191

    TDEE 2600
    Balance -550
     
    #1056
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Yoghurt w granola leftovers. Quark. 4 eggs. 800/92

    Fish stew (200g lentils). Protein ice cream 1550/168

    2350/260

    TDEE 3100
    Balance -750
     
    #1057
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam. Espresso w sliver of chocolate. 500/60

    4 eggs 300/26

    Fish stew (170g lentils) 1200/137

    2000/223

    TDEE 2600
    Balance -600
     
    #1058
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, quark w 3 tbsp jam 770/86

    Oatmeal w whey 400/30

    Fish stew (150g red lentils) 1220/130

    2390/236

    TDEE 3100
    Balance -700
     
    #1059
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Apparently didnt write down that Thursday's morning weight was 103.9kg - a 4.1kg drop in 36 days. Noice!
     
    #1060

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