Dining with martians

[golvmopp]

Another cheat day. Totally worth it though! :-D

 

[golvmopp]

Two protein puddings w 50g nuts. 585/52

Apple and whey. 100g cheese. 470/52

500g white fish w 100g lentils, broth dice, cabbage carrot and garlic 950/113

Champagne 150

50g nuts 300/12

2455/229

TDEE 3250
Balance -750

 

[golvmopp]

500g quark w banana 460/55

BCAA 20/5

Whey, 4 eggs. 100g cheese. 175g protein ice cream 990/101

600g alaskan pollock, 100g lentils, carrots, cabbage, garlic, broth dice, PICKLES. Orange. 1070/125

2570/286

TDEE 3250
Balance -700

 

[golvmopp]

500g cottage cheese, blood orange. 450/60

4 eggs and PICKLES. 350/26

220g chicken, 440g beans, cabbage and carrots in tomato sauce. 1100/100

Protein ice cream. 50g cheese and two slices of ham 450/43

2250/229

TDEE 2900
Balance -650

 

[golvmopp]

Oatmeal w whey. 500g cottage cheese. Blood orange. 900/93

Whey 120/23

50g nuts. Fish stew. Protein ice cream 1530/160

2550/276

TDEE 3200
Balance -650

 

[golvmopp]

Quark w jam 400/60

4 eggs, oatmeal w whey 700/59

Whey 120/23

100g nuts. 220g chicken, 100g lentils, broth dice, cabbage, carrot. 1490/113

2710/255

TDEE 3300
Balance -600

 

[golvmopp]

Morning weight: 106.8kg

Quark, whey, 4 eggs. 720/109

50g nuts 300/12

330g chicken w cabbage and carrots in tomato and garlic sauce. Protein ice cream 1230/123

2250/244

TDEE 2800
Balance -550

 

[golvmopp]

Morning weight: 106.2kg

Pickles and cucumber. 4 eggs, oatmeal w whey, 500g quark. 1120/119

Apple and orange 180

Chicken and veggie stew. Protein ice cream 1250/123

2550/242

TDEE 3300
Balance -750

 

[golvmopp]

Quark w whey, apple, orange and 50g nuts. 930/95

Fish stew. Protein ice cream. 1300/148

2230/243

TDEE 2950
Balance -700

 

[golvmopp]

Quark w whey isolate, 4 eggs. 770/112

Oatmeal w whey 400/30

Apple 70

600g alaskan pollock w vegs in tomato sauce. Protein ice cream. 80g smoked ham and an orange. 1320/138

2470/280

TDEE 3150
Balance -700

 

[golvmopp]

Cheat day yesterday with loads of home-made hamburgers!

Today's considerably more spartan menu:
Quark w jam, 4 eggs 750/86

Whey, 50g nuts. 420/35

Fish stew. Protein ice cream 1250/148

2420/269

TDEE 3200
Balance -750

 

[golvmopp]

Protein pudding, quark, jam and kiwi 620/80

20g nuts 120/5

700g chicken (raw wt) in tomato sauce w vegs. 200g penne rigate. 1620/164

2340/249

TDEE 2900
Balance -550

 

[golvmopp]

Quark kiwi and jam, 50g nuts 800/72

Oatmeal w whey, 4 eggs. 720/59

Whey. Fish stew 1070/148

2590/279

TDEE 3200
Balance -600

 

[golvmopp]

Quark, kiwi and jam 500/60

700g (raw wt.) Chicken w tomato sauce, carrots, cabbage and garlic. 125g lebtils w broth dice 1520/169

2020/229

TDEE 2650
Balance -650

 

[golvmopp]

Oatmeal w 2tbsp sugar. Quark w jam and 50g nuts 1100/82

Chicken stew w tomato sauce, 125g lentils. 1500/170

2600/252

TDEE 3300
Balance -700

 

[golvmopp]

Quark w jam and a banana. 4 eggs. 840/86

Chicken stew 1270/105

2060/191

TDEE 2600
Balance -550

 

[golvmopp]

Yoghurt w granola leftovers. Quark. 4 eggs. 800/92

Fish stew (200g lentils). Protein ice cream 1550/168

2350/260

TDEE 3100
Balance -750

 

[golvmopp]

Quark w jam. Espresso w sliver of chocolate. 500/60

4 eggs 300/26

Fish stew (170g lentils) 1200/137

2000/223

TDEE 2600
Balance -600

 

[golvmopp]

4 eggs, quark w 3 tbsp jam 770/86

Oatmeal w whey 400/30

Fish stew (150g red lentils) 1220/130

2390/236

TDEE 3100
Balance -700

 

[golvmopp]

Apparently didnt write down that Thursday's morning weight was 103.9kg - a 4.1kg drop in 36 days. Noice!