Dining with martians

chart


Banana. 400g chicken fried in canola oil w carrots and garlic, 100g nuts and seeds, lettuce, 1.5tbsp canola oil. 1700/140

Oatmeal w 2tbsp sugar. Whey. 470/33

Pear. 5 eggs fried in canola oil w garlic and carrots topped w 100g lean cheese. 910/69

3080/242

TDEE 3500
Balance -400

 
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Friday's morning weight was 100.9kg with a displayed BF% of 27.7. Obviously it's lower but w/e. Got my Oni custom guitar on Friday! Because I havent shot the guitar with good lighting here, here's an in-house shot:
12615165_1040118209381439_38865764741222202_o.jpg


Guitar in person is a LOT sleeker than the photos give light, and also more chocolatey brown than angry red. E-scale system takes a mere minute to get used to, the guita-body's 3D shape glues to the your torso something fierce. Obv differs from person to person but it's brilliant for me.

In Gothenburg Fri-Sat-Sun, obviously not tracking these days. (I've actually earned this due to Thursday's murderous squats and January's 3.2kg weight loss to kick my 2016 cut off.)

Also - the amount of balls that have been tripped this past day has been fucking staggering.
 
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500g quark w tbsp honey, 40g raisins and almonds, apple, pear. 170-ish g smoked salmon.1200/94

70g oatmeal, whey w tbsp brown sugar. 450/34

600g (raw wt.) chicken fillet fried in canola oil w garlic, 100g dry red lentils w cabbage, carrots and broth dice. 1400/158

3050/286

TDEE 3450
Balance -400
 
golvmopp said:
Friday's morning weight was 100.9kg with a displayed BF% of 27.7. Obviously it's lower but w/e. Got my Oni custom guitar on Friday! Because I havent shot the guitar with good lighting here, here's an in-house shot:
12615165_1040118209381439_38865764741222202_o.jpg


Guitar in person is a LOT sleeker than the photos give light, and also more chocolatey brown than angry red. E-scale system takes a mere minute to get used to, the guita-body's 3D shape glues to the your torso something fierce. Obv differs from person to person but it's brilliant for me.

In Gothenburg Fri-Sat-Sun, obviously not tracking these days. (I've actually earned this due to Thursday's murderous squats and January's 3.2kg weight loss to kick my 2016 cut off.)

Also - the amount of balls that have been tripped this past day has been fucking staggering.
Click to expand...

Do you Djent Brah?

In all serious it looks even better there than the pic you sent me the other night.
 
^No surprise then that it looks scores better in person. It's even got flaming!

Two pears, cuppa joe. 500g ground chicken w cabbage, carrots and garlic. 850/100

4 eggs. Tub of quark w whey, pears and an orange. 100g nuts and seeds. 1650/135

2500/235

TDEE 3150
Balance -650
 
4 eggs, 100g lean cheese. Oatmeal w whey (tbsp brown sugar). Orange. 1110/88

100g nuts and seeds 620/23

An orange. 600g (raw wt.) chicken fillet fried in canola oil w garlic, 100g dry red lentils w cabbage and carrots, broth dice and garlic. 1600/158

3330/269

TDEE 3800
Balance -450
 
Tub of quark w whey and orange. 4 eggs 880/110

Whey w 2dl milk. 500g ground chicken w cabbage, carrots and garlic, broth dice. 3 tbsp canola oil. 1370/130

50g nuts 300/12

2550/252

TDEE 3200
Balance -650
 
Fell off the wagon for a couple of days. No worries since my horizon is still 5 months off! Resuming tracking now.
 
50g nuts. 300/12

220g chicken fillet (cooked wt), 4 eggs, 100g cheese, garlic and carrot. 1050/113

Tub of quark, whey, 100g nuts and seeds. 1090/106

Various snacks at work 250

Lettuce, cabbage, carrot, garlic, 2tbsp canola oil. 360

3050/231

TDEE 3800
Balance -750
 
I always come to watch your progress and marvel at the epic amounts of food you eat but I stay for the pics of hot chicks that you keep posting. Keep it up :)
 
^Cheers mate! Not much to do but keep hammering away at the long-term goal - always fun to see that someone else takes something away from the process.

Morning weight: 101.4kg (28.0%)

50g nuts, 300g pork tenderloin, 500g full fat quark w tbsp jam. 1700/141

Tea w some brown sugar 35

1735/141

TDEE 2250?
Balance -500

Short day - woke up at 630pm after working a nightshift weekend, ate everything in one go, went out for a walk, now sitting down to finish a written assignment, probably followed by some CSGO. (Caved last week and bought it on sale)
 
260g pork tenderloin, 100g dry red lentils w shredded cabbage, carrot and broth dice. 1000/93

4 eggs, 80g oatmeal w whey and 4dl milk. 940/73

Black tea w some sugar 30

150g dry red lentils, cabbage, carrot, garlic, broth dice. 250g full fat quark. 1030/55

3000/221

TDEE 3700
Balance -700
 
golvmopp said:
^Cheers mate! Not much to do but keep hammering away at the long-term goal - always fun to see that someone else takes something away from the process.
Click to expand...

I like to see what foods others eat and the effect on weight/composition etc, even though everyone is different.

Personally I seem to struggle with food. I am only 170lb and 12-13% BF but need to eat 2750-3000 just for maintenance and seem to be full all day, even with lots of energy dense foods like nuts/fats I really struggle. I want to add 5KG (12lb) this year but 3500 calories a day to add size is a metric arseload of food for me.

Might have to go with bulking powders... will see if I can talk the GF into it too... she just simply doesn't eat enough food.

http://www.bodybuilding.com/store/opt/gainer.html seems to get good reviews.

No idea how you can eat so much... am very jealous.
 
^lol you asshole, we have diametrically opposed problems. I can easily tack on a shit-ton of food 'til I'm a bloated 230lbs @ ~18-20%BF. Doesn't make me perform any better in the gym past a certain point though - as long as I get adequate rest I'm perfectly able to function on any number of calories as long as it's within a couple of hundred cals of my TDEE. It's not til the deficit drops below 800+ that I really become miserable. Also, regular overfeeding puts me into a comatose state. Ergo, moderation is key.

4 eggs, 50g nuts, 100g cheese, apple. 1000/67

Apple. 150

350g chicken w 150g red lentils, cabbage, carrot, garlic and broth dice. 1250/122

2400/189

TDEE 3200
Balance -800
 
^You and me both homes.

75g oatmeal w whey. 4 eggs fried in canola oil w garlic and 110g cheese. 1110/100

Apple and orange 200

Whey 120/24

240g chicken fillet, 100g dry red lentils w cabbage, carrot, lots of garlic and broth dice. Tub of ice cream (because fuck you) 2120/111

3560/235

TDEE 3900
Balance -350

>mfw downing that tub of icecream and still managing to end up at a deficit:
Christian-Bale-Laughing-at-Awards-Show.gif


No tracking til Monday since I'm gonna visit a friend in another city. It's gonna be a feast of gargantuan proportions - might snap some pix.
 
golvmopp said:
^lol you asshole, we have diametrically opposed problems. I can easily tack on a shit-ton of food 'til I'm a bloated 230lbs @ ~18-20%BF. Doesn't make me perform any better in the gym past a certain point though - as long as I get adequate rest I'm perfectly able to function on any number of calories as long as it's within a couple of hundred cals of my TDEE. It's not til the deficit drops below 800+ that I really become miserable. Also, regular overfeeding puts me into a comatose state. Ergo, moderation is key.
Click to expand...

Shame we can't swap for a couple of months. Bulking powder or mixing protein shakes with milk rather than water seems like the way to go for that extra 500 cal.

If I was 230lb, I don't even want to know what my maintenance would be 4000? Train, lift and have a girlfriend 10 years younger than me... I burn quite a lot of calories. I do enjoy being able to have a complete alcohol and food bender of a weekend (like last weekend) and being back to normal weight again in three days... but fuck me it's hard to put on muscle. I am sick of being called skinny... it's annoying.
 
^Put some heavy cream into that protein shake along with the milk. Douse your meals with canola oil (stuff's good for your prostate, too). Choose fat cuts of meat, or better yet, ground meat with 15%+ fat content.

Back to tracking. The amount of food I ate was fugging silly - the cravings wouldn't stop. Ironically eating in moderation does wonders for appetite control.

Apple. 8 eggs, tub of quark. 1100/122

An orange. 200g fried chicken fillet, 150g dry red lentils w cabbage, broth dice. Buncha celery. 50g nuts. 1455/104

2555/228

TDEE 3400
Balance -850

PIECE OF ASSSSSSssssss:
cee7fjdobx2d8hk2sgyo.jpg
 
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250g full fat quark, orange. 50g nuts, 6 eggs, 100g cheese. 1520/103

Apple and orange. 500g ground beef w garlic. 100g lentils w cabbage and broth. 1510/132

3030/235

TDEE 3400
Balance -350

The coming months are gonna suck as I've got an hourlong commute to look forward to for 15 weeks as I'm wrapping up my internship. Gonna rest til Friday to get into the rhythm.
 
golvmopp said:
The coming months are gonna suck as I've got an hourlong commute to look forward to for 15 weeks as I'm wrapping up my internship. Gonna rest til Friday to get into the rhythm.
Click to expand...

That combined or each way?

obligatory music selection for the page
 
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