WELCOME For those of you who are new, this log is comprised of two parts. The first one that extends to page five, (IIRC) covers my first crash-cut in 2011. Everything from the onwards covers my journey from 109kg, starting in late April, to present day. My goal is simply to stay at as low of a weight as possible (within spitting distance of 90kg/198lbs) while gaining strength. Born: August, 1988 Height: 192cm, 6'3". ---------------------------------------------- Bout time to start up a diet-log as well. I want PLENTY of critique and feedback on this one, since I'm suspecting my diet is a bottleneck on my current goals. Age: 22 Height: 192cm (6'3") Weight: 94.5kg (208lbs) (as of June 10th) Update: 92.5kg (June 18th) Update: 89.3kg (June 23rd) Update: 91.9kg (June 27th) Update: 88.9kg (June 30th) Endeavouring on sort of a cut - not looking for a super-ripped paper-thin skin look (next summer perhaps?), but all that cardio and LCHF'ing, combined with the torsoshave gave me the first good glimpse of abs I've ever had. It's given me flava. Without further a-due: Breakfast: 300+ grams of salmon (~650kcal) (75g protein) Snack: About 20+ large cherries, dash of peanuts, 250g of quark (~450kcal) (30g protein) Dinner: Whey-shake, 300g of T-bone (~650kcal) (96g protein) Pre-going-out-to-wreck-shit-meal: 4 eggs, bit of meat, some tuna salad, lettuce (~500kcal) (30g protein) Drinks: 2 glasses of cranberry juice (300kcal) Post-gone-out-and-wrecked-shit-meal: Whey-shake, tuna salad, 2 handfuls of peanuts, lettuce (~800kcal) (40g protein) 3350kcal total!??!? Jeeessshhh. 271g protein.