Dining with martians | Page 56

Discussion in 'Diet Logs' started by golvmopp, Jun 10, 2011.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Morning weight: 102.1kg

    500g fat quark, orange 800/47

    3 eggs, quark, whey*2 860/124

    Chicken w some vegs 500/60

    2160/231

    TDEE 2800
    Balance -650
     
    #1101
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Morning weight: 100.8kg

    4 eggs. Quark and a banana. 720/86

    Oatmeal w whey 450/40

    Whey 120/23

    Whey shake. Chicken w vegs 1150/138

    2440/287

    TDEE 3250
    Balance -800
     
    #1102
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs and oatmeal leftovers 370/28

    Quark and banana. Oatmeal w whey 870/100

    Chicken w vegs n spinach 1000/105

    2240/233

    TDEE 3200
    Balance -950
     
    #1103
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    3,111
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    Location:
    Target rich environment
    Morning weight: 100.0kg (27.3% according to scale)

    3 eggs, banana. 325/18

    Oatmeal w whey isolate 410/37

    Quark w orange, 125g mozzarella 710/82

    Whey 110/26

    Fish stew 1000/128

    2555/291

    TDEE 3400
    Balance -850
     
    #1104
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
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    Morning weight: 99.3kg (26.9% according to scale)

    BACK DOWN TO #TEAMDOUBLEDIGITS, BIIIIIIIIITCH!! TIME FOR A CHEAT DAY!!
     
    #1105
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, celery, orange, cucumber 440/26

    Quark w orange. Oatmeal w whey. 970/100

    Fish stew 1350/151

    2760/276

    TDEE 3350
    Balance -600
     
    #1106
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    4.5 eggs, oatmeal w whey 780/42

    Quark w orange. Carrot and celery 480/60

    Dates and chocolate. Fish stew 1500/130

    Chocolate bar 250/5

    3010/237

    TDEE 3550
    Balance -550
     
    #1107
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w orange. 4 eggs. Carrot and celery. 810/86

    Chocolate bar, whey w milk 450/35

    Fish stew (170g lentils) 1250/143

    2510/264

    TDEE 3000
    Balance -500
     
    #1108
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    Eggs and oatmeal 680/36

    Quark w orange 400/60

    Whey w milk 200/30

    Chicken w vegs in tomatonsauce, tzatziki 1550/155

    2730/281

    TDEE 3000
    Balance -250
     
    #1109
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
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    Yesterday's diet:

    4 eggs, 50g nuts, bellpepper 650/38

    Quark 350/60

    Whey n milk, chocolate bar 450/35

    Fish stew 1100/128

    2550/261

    TDEE 3250
    Balance -700

    NOW FOR A CHEAT DAY! Morning weight: 99.8kg
     
    #1110
    Last edited: May 20, 2017

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