- Joined
- May 6, 2010
- Messages
- 4,321
- Reaction score
- 2,056
Oatmeal w whey and honey, quark w 3 peaches. 1050/97
BCAA 50/15
Whey 120/23
200g pasta w chicken, vegs and a couple of tbsp sweet chili sauce. 250g ice cream 1850/140
3070/276
TDEE 4050
Balance -1000
BCAA 50/15
Whey 120/23
200g pasta w chicken, vegs and a couple of tbsp sweet chili sauce. 250g ice cream 1850/140
3070/276
TDEE 4050
Balance -1000