Dining with martians | Page 52

Discussion in 'Diet Logs' started by golvmopp, Jun 10, 2011.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Oatmeal w whey and honey, quark w 3 peaches. 1050/97

    BCAA 50/15

    Whey 120/23

    200g pasta w chicken, vegs and a couple of tbsp sweet chili sauce. 250g ice cream 1850/140

    3070/276

    TDEE 4050
    Balance -1000
     
    #1021
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Shit's booting up again next week, just saying...
     
    #1022
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    First day of the cut!

    Whey w milk, pear. 4 eggs, 100g cheese, 50g nuts. 1220/95

    200g chicken in tomato sauce w garlic, 500g quark with whey 1040/143

    2260/238

    TDEE 3000
    Balance -750

    Starting weight somewhere around 108-110kg, scale has no batteries. )): End goal is somewhere around 95kg, but this time I'm just going by the calendar and mirror. Plan is 4 weeks deficit (with a 6-hour cheat window in the middle of those 4 weeks), one week slight surplus (+200-300) to keep my metabolism from tanking, followed by the same thing repeated two more times.
     
    #1023
    Last edited: Jan 24, 2017
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Milk w whey. 4 eggs, 100g cheese, celery sticks and carrot. 850/83

    600g alaskan pollock, 100g lentils w broth dice, carrot, cabbage and celery. 970/125

    Whey 120/23

    500g quark w celery sticks 400/60

    2340/291

    TDEE 3050
    Balance -700
     
    #1024
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, 100g cheese, carrot and celery. Whey w milk 860/86

    600g alaskan pollock, 100g lentils w broth dice, carrot and cabbage. 970/125

    Whey w milk, spoonful of chicken gratin 250/33

    2080/244

    TDEE 2800
    Balance -700
     
    #1025
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    500g quark w whey isolate 470/88

    4-egg omelet w 100g lean cheese and a carrot. 50g nuts 1000/67

    50g cheese, 20g nuts 250/16

    400g alaskan pollock w 100g lentils, broth dice, cabbage and carrot. 820/93

    2540/264

    TDEE 3200
    Balance -650
     
    #1026
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Smoothie, whey w milk. 380/42

    4 eggs, ~100g cheese, cucumber, pickled pepper 650/56

    400g chicken, 200g tomato sauce, bellpepper and garlic 900/80

    500g quark w banana 470/60

    2400/238

    TDEE 2800
    Balance -400
     
    #1027
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, ~90g cheese, bellpepper 600/51

    950g alaskan pollock w tomato sauce, garlic, onion, 1dl creme fraiche. Orange and two biscuits. 1650/163

    2250/214

    TDEE 2800
    Balance -550
     
    #1028
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Two chicken breasts in tomato sauce, cucumber. Orange and a kiwi. 850/90

    4 eggs, 100g cheese, two carrots 630/55

    500g quark w whey. 250g blood pudding w jam 1030/98

    2550/243

    TDEE 3100
    Balance -550
     
    #1029
    Last edited: Jan 29, 2017
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
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    4 eggs, 100g cheese, two carrots 600/55

    Blood orange. 270g chicken in tomato sauce w cabbage and carrots. 800/80

    Quark w whey. 50g nuts. 770/95

    2170/230

    TDEE 2600
    Balance -450
     
    #1030
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Quark w jam, 110g cheese, blood orange. 4 eggs. 1150/117

    Oatmeal n whey 380/32

    600g alaskan pollock, 130g pasta, 400g tomato sauce, garlic, carrot and cabbage.1160/115

    2690/264

    TDEE 3200
    Balance -500
     
    #1031
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Day 10

    Morning weight: 108.8kg

    Blood orange, celery. Quark w whey, 100g cheese, 4 eggs. 1150/138

    600g alaskan pollock, 100g lentils, broth dice, cabbage, carrot, celery. 1000/125

    2150/263

    TDEE 2800
    Balance -650
     
    #1032
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 108.0kg

    Blood orange, celery. 4 eggs, 100g cheese. 760/55

    Quark w whey 470/83

    Whey 120/23

    200g chicken w cabbage garlic and carrot in tomato sauce, 130g pasta 1080/76

    2430/227

    TDEE 3200
    Balance -750
     
    #1033
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
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    3 eggs and two protein puddings. 525/58

    100g cheese, 50g nuts. 570/41

    600g alaskan pollock, 100g red lentils, broth dice, cabbage and carrot. Blood orange and some snacks. 1120/125

    2215/224

    TDEE 3100
    Balance -900
     
    #1034
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Had a cheat weekend.

    [​IMG]

    We're back on the regular protocol now.
     
    #1035
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
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    100g cheese, 500g quark w jam 700/89

    50g nuts 300/12

    Two protein puddings 285/40

    20g chocolate, 600g alaskan pollock 100g lentils, broth dice garlic and cabbage 1070/125

    2455/266

    TDEE 3150
    Balance -700
     
    #1036
    Last edited: Feb 6, 2017
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
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    100g cheese, 4 eggs. 570/55

    Two protein puddings w 50g nuts 585/52

    600g alaskan pollock, 100g lentils, broth dice, garlic, carrot, cabbage, green pepper. 1000/125

    2155/232

    TDEE 2700
    Balance -550
     
    #1037
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Three protein puddings and 50g nuts. Four eggs. 1035/98

    Oatmeal w sugar, an orange. 500/12

    Same ol fishstew as before 1000/125

    2535/235

    TDEE 3200
    Balance -650
     
    #1038
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 107.1kg

    Three protein puddings and 50g nuts 735/72

    Apple 80

    270g chicken, 200g kidney beans, tomato sauce, cabbage carrot and garlic. 1300/97

    Two protein puddings 285/40

    2400/209

    TDEE 3000
    Balance -600
     
    #1039
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Yesterday turned into a cheat day, but I figure a half cheat day a week will pan out great for me - it worked for me 2.5 years ago, so it'll probably pan put great this time as well!
     
    #1040

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