ZisDeadBaby personal log.

[ZisDeadBaby]

Squats

135 x 5
185 x 5
205 x 3
215 x 3
225 x 3
235 x 1


Stiff-Legged Deadlift

135 x 8
200 x 8
210 x 7
220 x 7
230 x 7

Leg Curl

160 x 8
190 x 8
220 x 8

DE Bench

135 x 8
115 x 8
115 x 8

 

[ZisDeadBaby]

Overhead Press

45 x 15
105 x 5
115 x 5
125 x 5
130 x 5 (sloppy meh)

Upright Row

105 x 6
115 x 6
125 x 6 (sloppy, lol)


Face Pulls (standing)

115 x 12
130 x 12
145 x 12

Dumbbell Press (dumbbells, each hand)

50 x 8
55 x 6

Hanging Leg Raise

Bodyweight x 18
Bodyweight x 18
Bodyweight x 12

 

[ZisDeadBaby]

Deadlifts

135 x 8
225 x 5
295 x 5
315 x 3
335 x 1

Barbell Rows

135 x 6
160 x 6
180 x 6 (all easy)


Barbell Curls

70 x 8
70 x 8

Lat Pulldown

140 x 8
150 x 8
160 x 8

 

[ZisDeadBaby]

Bench Press

115 x 6
135 x 5
145 x 5
155 x 5
160 x 5

Incline Bench

115 x 8
125 x 8
135 x 8

Dips (Re-assessed depth and control)

Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

French Press

45 x 10
65 x 8
65 x 8

 

[ZisDeadBaby]

Been really tired from a new (labor intensive) job and I think I am not eating enough to compensate for the increased physical activity and my squats are suffering.

Squats

135 x 3
155 x 3
185 x 3
205 x 3
225 x 3


Stiff-Legged Deadlift

135 x 8
205 x 8
225 x 8
235 x 8

Leg Curl

190 x 6
205 x 6
220 x 6

Overhead Press

95 x 8
95 x 8

*Calf work*

 

[ZisDeadBaby]

Weak day... I didn't know what I should do either.

Bench Press

135 x 4
145 x 4
155 x 4
160 x 4

Overhead Press

45 x 15
115 x 4
120 x 3


Upright Row

95 x 6
105 x 6
115 x 6


Face Pulls (standing)

115 x 12
145 x 12

Hanging Leg Raise

Bodyweight x 18
Bodyweight x 18

 

[ZisDeadBaby]

Deadlifts

135 x 15 (warmup)
135 x 8
225 x 6
250 x 4
275 x 4
305 x 4
325 x 4

T-Bar Rows

135 x 8
145 x 8
160 x 8
180 x 8

Barbell Curls

45 x 10
65 x 8
75 x 8

Lat Pulldown

140 x 6
150 x 6
160 x 6

 

[ZisDeadBaby]

Bad day...

Squats

135 x 5
165 x 5
195 x 5
225 x 2

Romanian Deadlift

135 x 10
185 x 6
215 x 6
235 x 6

Leg Curl

175 x 6
190 x 6

 

[ZisDeadBaby]

zzz

 

[ZisDeadBaby]

New routine.

Bench Press

135 x 5
145 x 5
155 x 5
160 x 5
135 x 5

Board Bench

135 x 3
155 x 3
165 x 3

Skull Crushers

45 x 8
55 x 8
55 x 8

Lateral Raise (dumbbells each hand)

20 x 10
20 x 10
20 x 10
20 x 10
20 x 10



Food:

Meal 1: Breakfast Medley of Egg, Cheese, and Bacon
Meal 2: Whey and berries in shake form
Meal 3: Chicken + whole wheat penne and sauce
Meal 4: 3 Eggs, 4 egg whites, small handful of crispers and a piece of chocolate.. fuu.
Meal 5: 3 Chicken egg rolls, 1/6 cup of mixed nuts Nomnomnomnom
Meal 6: 2 hot Italian sausage with mustard

 

[Snitz]

osts to break the monotony:

 

[ZisDeadBaby]

osts to break the monotony:

I don't mind it. This log has really helped me and motivates me to progress when I see it on paper regardless if people want to comment. But thanks for stopping by and reading... even though it fucking sucks :wink:

 

[ZisDeadBaby]

Deadlifts

135 x 5
225 x 5
275 x 5
295 x 5
305 x 5

Chin Ups

Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3
Bodyweight x 3

Rack Pulls

235 x 3
315 x 3

Barbell Curl

75 x 8
75 x 8
75 x 8

*edit* did OHP work for the contest

 

[ZisDeadBaby]

Shitty week so far. Bout 50 hours of work + a cold.

Bench Press

135 x 5
135 x 5
135 x 5
145 x 5
150 x 5
160 x 3

Overhead Press

95 x 10
85 x 10
85 x 10
85 x 10

Dips

BW x 8
BW x 8
BW x 8

 

[ZisDeadBaby]

Squats

135 x 5
155 x 5
175 x 5
205 x 5
210 x 3

Stiff-Legged Deadlift

135 x 8
205 x 6
215 x 6
245 x 6

Glute Ham

BW+50 x 8
BW+55 x 8

 

[ZisDeadBaby]

Bit of a de-load today

OHP

65 x 5
85 x 5
95 x 5
105 x 5
115 x 5
120 x 5

Upright Rowing

95 x 6
105 x 6
115 x 6

Board Bench

155 x 3
175 x 3

 

[ZisDeadBaby]

June 24/09

Bench

135 x 6
140 x 6
145 x 6
150 x 6

Board Bench

155 x 5
175 x 5

Incline Bench (dumbbells, each hand)

55 x 8
55 x 8

Triceps Extensions (dumbbell)

60 x 8
60 x 8
60 x 8

Dips

BW x 8
BW x 8
BW x 8

 

[ZisDeadBaby]

June 26/09

Deadlifts

135 x 5
225 x 5
275 x 5
315 x 3
325 x 3
335 x 2

Pulldowns

140 x 8
150 x 8
150 x 8

Bent Rows

135 x 8
155 x 8
165 x 8
175 x 8

Barbell Curl

45 x 8
65 x 8
75 x 8

Glute-Ham Raise

BW+60 x 8
BW+60 x 8

 

[ZisDeadBaby]

Legs. Shitty.

Squats

135 x 5
175 x 5
205 x 5

Romanian Deadlift

135 x 6
205 x 6
225 x 6
245 x 6

 

[ZisDeadBaby]

Bench Press

135 x 5
145 x 5
155 x 5

Dips

BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Incline Bench (dumbbells, each hand)

50 x 10
50 x 10
50 x 10
50 x 10

French Press

45 x 10
55 x 10
55 x 10