ZisDeadBaby personal log.

[ZisDeadBaby]

Overhead Press

45 x 15
95 x 5
115 x 6
115 x 6
115 x 6
135 x 6 (push pressed)

Upright Row

115 x 6
115 x 6
115 x 6
115 x 6

Front Lateral Raise

40 x 10
45 x 8
50 x 5

 

[ZisDeadBaby]

Deadlifts

135 x 15
225 x 6
305 x 5
295 x 5
295 x 5

Bent Over Rows

175 x 6
175 x 6
175 x 6
175 x 6


Lat-Pulldown

145 x 10
145 x 10

Barbell Curls

70 x 8
70 x 12

 

[ZisDeadBaby]

May 03/09

Bench Press

95 x 10
115 x 8
135 x 6
155 x 4
155 x 4
155 x 4
155 x 4

Incline Bench (dumbbells, each hand)

40 x 8
45 x 8
50 x 8

Dips (Re-assessed depth and control)

Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

French Press

70 x 8
70 x 8
70 x 8

 

[ZisDeadBaby]

May 04/09

Squats

135 x 5
155 x 5
175 x 5
195 x 5
215 x 4

Romanian Deadlifts

135 x 8
185 x 8
205 x 8
225 x 8


Calves (NO bouncing)

110 x 12
110 x 12
110 x 12

Leg Curl

145 x 8
160 x 8
175 x 8

 

[ZisDeadBaby]

May 05/09

Overhead Press

95 x 8
105 x 5
115 x 5
120 x 5

Push Press

135 x 6
135 x 2

Upright Row

95 x 6
100 x 6
105 x 6
110 x 6
115 x 6

Face Pulls

60 x 8
60 x 8
60 x 8

 

[ZisDeadBaby]

May 06/09

Deadlifts

135 x 15
225 x 5
275 x 5
285 x 5
295 x 5
305 x 4

Bent Over Rows

135 x 6
155 x 6
165 x 6
175 x 6


Lat-Pulldown

125 x 8
120 x 6
130 x 6
140 x 6
150 x 6

Barbell Curls

75 x 8
75 x 8
75 x 8

 

[ZisDeadBaby]

Bench Press

115 x 6
125 x 5
135 x 5
145 x 5
155 x 5

Incline Bench (dumbbells, each hand)

95 x 10
110 x 10
120 x 8
135 x 6

Dips (Re-assessed depth and control)

Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

Triceps Extensions (dumbbell, 1 hand)

65 x 8
65 x 8

 

[ZisDeadBaby]

May 08/09

Squats

135 x 5
155 x 5
175 x 5
195 x 5
220 x 3

Good Mornings

95 x 12
115 x 8
135 x 8
145 x 8


Calves (NO bouncing)

Random...

Leg Curl

160 x 6
175 x 6
190 x 6
205 x 6

Clean & Jerk

140 x 1
140 x 1
140 x 1
140 x 1

 

[ZisDeadBaby]

Overhead Press

45 x 15
95 x 5
105 x 5
115 x 5
120 x 5
125 x 5
135 x 6 (push pressed)

Upright Row

95 x 5
105 x 5
115 x 5
120 x 5
95 x 6

Side Lateral Raise (dumbbells, each hand)

20 x 8
20 x 8
20 x 8

Face Pulls

40 x 12
60 x 8
60 x 8
60 x 8

 

[ZisDeadBaby]

May 13/09

Deadlifts

135 x 6
225 x 5
245 x 3
275 x 3
295 x 3
315 x 3
325 x 2

Bent Over Rows

155 x 6
165 x 6
175 x 6
185 x 4


Lat-Pulldown

130 x 8
140 x 8
150 x 8
160 x 6

Curls (Dumbbells, each hand)

40 x 8
40 x 8
40 x 8

Machine Rows

100 x 8
115 x 8
130 x 8

Some fat-boy pullup work.

 

[ZisDeadBaby]

Bench Press

115 x 5
135 x 5
145 x 5
155 x 5
160 x 4PR
165 x 2PR

Incline Bench

115 x 6
125 x 6
135 x 6
140 x 6

Dips (Re-assessed depth and control)

Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

French Press

45 x 15
55 x 10
60 x 10
65 x 6
45 x 8

 

[ZisDeadBaby]

Bit disappointed today. May16/09

May 08/09

Squats

135 x 5
155 x 5
175 x 5
185 x 5
205 x 3
225 x 2

Stiff-Legged Deadlift

135 x 10
185 x 8
205 x 8
230 x 8


Calves (NO bouncing)

Random...

 

[ZisDeadBaby]

Overhead Press

95 x 5
105 x 5
115 x 5
125 x 5
130 x 5

Push Press

135 x 6

Clean and Jerk

135 x 3


Upright Row

95 x 6
105 x 6
115 x 6
120 x 6

Front Lateral Raise (dumbbells, each hand)

40 x 12
45 x 6

Face Pulls

100 x 12
115 x 12
130 x 12

 

[ZisDeadBaby]

May 20/09

Insane workout. I had so much in the tank I wanted to just go forever.

Deadlifts

135 x 8
225 x 6
315 x 3
320 x 3
325 x 3

T-Bar Rows

90 x 12
125 x 8
150 x 8
160 x 8
170 x 8


Lat-Pulldown

130 x 8
140 x 8
150 x 8
160 x 8

Barbell Curls

45 x 8
55 x 8
65 x 8
75 x 8
80 x 6

Machine Rows

100 x 8
115 x 8
130 x 8

Hanging Leg Raise

BW x 18
BW x 15
BW x 15

 

[enright3060]

nice log

Keep up the good work, dude.

 

[ZisDeadBaby]

Weaker today... oh well.

Bench Press

115 x 5
135 x 5
145 x 5
155 x 5
160 x 1 (easy)

Incline Bench

95 x 8
115 x 8
135 x 6

Dips (Re-assessed depth and control)

Bodyweight x 7
Bodyweight x 7
Bodyweight x 7
Bodyweight x 7

French Press

45 x 15
55 x 10
60 x 8
65 x 8

 

[ZisDeadBaby]

May 23/09

Squats

135 x 5
135 x 5
175 x 5
205 x 3
225 x 3
225 x 1

Front Squat

135 x 5

Good Mornings

95 x 6
115 x 6
135 x 6

Leg Curl

130 x 6
160 x 6
190 x 6
220 x 6


Calves (NO bouncing)

130lb work.

 

[ZisDeadBaby]

Overhead Press

45 x 15
100 x 5
105 x 5
115 x 5
125 x 5
130 x 3 then x 2 with slight leg drive

Clean and Press

135 x 3
145 x 3

Upright Row

100 x 6
105 x 6
115 x 6
120 x 6


Face Pulls (standing)

115 x 12
130 x 12
145 x 12

Hanging Leg Raise

Bodyweight x 18
Bodyweight+5 x 8
Bodyweight+5 x 8

 

[ZisDeadBaby]

Deadlifts

135 x 8
225 x 6
295 x 3
310 x 3
320 x 3
325 x 1(easy)
225 x 6(sumo)

Barbell Rows

135 x 6
155 x 6
175 x 6 (all easy)


Barbell Curls

45 x 12
65 x 6
75 x 6
80 x 6

 

[ZisDeadBaby]

Had a great day. Everything went up very easily.

Bench Press

115 x 5
135 x 5
140 x 5
145 x 5
150 x 5
160 x 3

Incline Bench

120 x 6
130 x 6
140 x 6

Dips (Re-assessed depth and control)

Bodyweight x 7
Bodyweight x 7
Bodyweight x 7

French Press

45 x 10
55 x 10
65 x 10

Overhead Press (I am doing this for that 185lb challenge)

95 x 5
115 x 3
125 x 1
130 x 1