Workout Advice

[ThinkGreen]

Well I thought that probablly by doing moderate weight in higher reps I'd just get my body use to it, im still a bit sore from my last workout but then again its only my 5th session so far.

I actually think doing 8-12 reps makes you more "sore" than doing 5 or less reps. You;re gonna be sore from ATG Squats no matter how many reps you do though