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Ok so Im back in the gym, haven't lifted a weight in nearly 2 years and have just been wrestling and boxing so I have been active and doing body weight stuff in training.
My goal is to gain some size, quality size.
So for the first 3 weeks Im going to be training 3 times and doing this workout to get my body use to it.
Squat 3x12
Bench press " "
Military press " "
Bent over rows " "
Pull ups " "
Skull crashers " "
Barbell curls " "
After this time period I want to start with the rippitoes sp? program.
What does everyone think, any opinions and advice welcome.
My goal is to gain some size, quality size.
So for the first 3 weeks Im going to be training 3 times and doing this workout to get my body use to it.
Squat 3x12
Bench press " "
Military press " "
Bent over rows " "
Pull ups " "
Skull crashers " "
Barbell curls " "
After this time period I want to start with the rippitoes sp? program.
What does everyone think, any opinions and advice welcome.