Ok so Im back in the gym, haven't lifted a weight in nearly 2 years and have just been wrestling and boxing so I have been active and doing body weight stuff in training. My goal is to gain some size, quality size. So for the first 3 weeks Im going to be training 3 times and doing this workout to get my body use to it. Squat 3x12 Bench press " " Military press " " Bent over rows " " Pull ups " " Skull crashers " " Barbell curls " " After this time period I want to start with the rippitoes sp? program. What does everyone think, any opinions and advice welcome.