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Workout Advice

MMA Fun said:
Well I thought that probablly by doing moderate weight in higher reps I'd just get my body use to it, im still a bit sore from my last workout but then again its only my 5th session so far.
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I actually think doing 8-12 reps makes you more "sore" than doing 5 or less reps. You;re gonna be sore from ATG Squats no matter how many reps you do though ;)
 
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