Whiskey, War, Suicide, and Guns

enright3060 said:
drugs-are-bad-420.jpg
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qft
 
2/17/10 - Wednesday - Push Press

Push Press:
barxlots
132x5
176x5
220x3
-working sets-
264x1
286x1
303xmiss (+belt)
303xmiss
303x1 (+18 PR, first 300 overhead)

Neutral Grip Chins:
BWx5x10

DB Military:
50'sx10
60'sx10x4

Band Face Pull:
Double minix10x5

Tricep Death Push-Ups:
BW+40c/BW+20c/BWx20 (all done with only enough rest to have a chain lifted off my neck)


Woohoo. Your move, Godzinski. After missing 300 in December, there was no way I was leaving the weightroom today without getting 300 over my head. Big milestone for me. My form was rusty because I hadn't been doing much push press during Smolov but I pulled it together enough to lock that shit out on the third try. Now I just need to set a squat PR Friday and this will be a glorious week.

 
Yeah that's the plan, me and Tony the Ninja are going to shoot a bunch of adrenaline and squat the moon.
 
If I am familiar with GTS, he has a 305 jerk attempt coming up. I wanted to try 308 but 303 was about my limit.
 
Haha my favorite part was how the bar actually started to descend at about :37, but you didn't give up! Awesome!

I bet you get three plates easy after you get back into the groove, technique-wise.
 
I mean, I guess that's pretty good, if you're into that sort of thing.
 
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