Whiskey, War, Suicide, and Guns

enright3060 said:
drugs-are-bad-420.jpg
Click to expand...

qft
 
2/17/10 - Wednesday - Push Press

Push Press:
barxlots
132x5
176x5
220x3
-working sets-
264x1
286x1
303xmiss (+belt)
303xmiss
303x1 (+18 PR, first 300 overhead)

Neutral Grip Chins:
BWx5x10

DB Military:
50'sx10
60'sx10x4

Band Face Pull:
Double minix10x5

Tricep Death Push-Ups:
BW+40c/BW+20c/BWx20 (all done with only enough rest to have a chain lifted off my neck)


Woohoo. Your move, Godzinski. After missing 300 in December, there was no way I was leaving the weightroom today without getting 300 over my head. Big milestone for me. My form was rusty because I hadn't been doing much push press during Smolov but I pulled it together enough to lock that shit out on the third try. Now I just need to set a squat PR Friday and this will be a glorious week.

 
Yeah that's the plan, me and Tony the Ninja are going to shoot a bunch of adrenaline and squat the moon.
 
If I am familiar with GTS, he has a 305 jerk attempt coming up. I wanted to try 308 but 303 was about my limit.
 
Haha my favorite part was how the bar actually started to descend at about :37, but you didn't give up! Awesome!

I bet you get three plates easy after you get back into the groove, technique-wise.
 
I mean, I guess that's pretty good, if you're into that sort of thing.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,280,897
Messages
58,326,172
Members
176,000
Latest member
Markooz86

Share this page

Back
Top