Whiskey, War, Suicide, and Guns

[MatterOverMind]

I fucking hate barbell rows more than any other movement and cannot find a way to do them comfortably.

I don't get it.

 

[Chaos Mitten**]

My mom hyperventilates when she watches me compete and she cried when I tore my arm. At my first contest, they had an ambulance parked off to the side. That's all she needed to see.

I hyperventilate when I watch your lifting videos.

 

[Donut62]

It's the booty pants he wears.

 

[enright3060]

EDSBS

 

[fat_wilhelm]

I'm going to start wearing cheer shorts in my videos.

 

[modena1983]

As a side note, once again, I am reminded that I fucking hate barbell rows more than any other movement and cannot find a way to do them comfortably. I'll stick to DB's.

Agree 1000% Hate them so much.

 

[Cratos]

I think recognizing that fact is the key to long term results. There's no sense in getting discouraged when you're in the business of moving heavy shit because sooner or later, you're going to get fucked up. The hard part is explaining that reality to our mothers.

Awesome post.

 

[Merrill]

I posted this article on the main page in a thread, and since no one really reads the main page anymore I will repost it here. The very wise and well spoken Matt Perryman (great lifting blog here) wrote a great piece on periodization and Westside that sums up things Enright and others have argued ad nauseum about on the main page.

Periodization Redux | AmpedTraining.com | Matthew Perryman, CSCS

Gravy. I've never read any of this guy's stuff before. He hit the nail squarely on the head with this blog post. I'm going to have to read the rest of his stuff.

I searched for Redneck Rocker, and I only wish this was me.

This is awesome. Rednecks are the best backyard engineers.

 

[Donut62]

12/11/09 - Friday - Cardio

Treadmill: 20min 3.5mph @ 6%
CII Rower: 10min lvl 5
Elliptical: 15min lvl 10

I've been sick the past few days. Couldn't be fucked to go lift after sitting at work with a splitting sinus headache all day. Started to break today so I figured some sweating would do it good.




I'm with you, stick man.

 

[fat_wilhelm]

Nice treadmilling.

 

[Donut62]

12/13/09 - Sunday - Squat

Back Squat:
154x10
242x5
330x5
396x1
402x5x5

Front Squat:
154x5
231x10x3

GHR:
BWx10x3

Calf Raise:
400x15x3

Treadmill:
15min 3.5mph @ 5%


Hadn't squatted in two weeks so I just got some volume in today to get back into it. Jumping up to 485 singles didn't seem like a good idea after being sick for a week and not eating/sleeping much.

 

[WhiteLightning**]

12/6/09 - Sunday - Bacon Tribute Workout

I normally do a few box jumps or broad jumps as part of my warm up to get the neurons firing. I thought it would be a good idea to try and jump onto a 46" jerk box after making a 42" plyo box easy. I missed, and my shins broke my fall, my left on a large metal bolt sticking out the side (apparently jerk blocks aren't child safe). The gash was tremendous. My shoe was filled with blood before I got to the locker room. So now, waiting to see if stapling will be required. I will update with gore pics.

Sunday - 1
Donut - 0

Cock tease.

 

[Donut62]

Cock tease.

I wouldn't want to disappoint my fans. 8 days out:

 

[Chaos Mitten**]

/mouth agape

Your shin looks like Diego Sanchez' forehead. That is a wound that requires stitches.

 

[Donut62]

So what you are saying is, my shin cut wins.

 

[Zerocrew1984]

Morale of the story: Fat people shouldn't try and jump on things.

 

[Justin_Time]

Nice wooond

 

[liquid!]

Where's mai stichz!

 

[Donut62]

Morale of the story: Fat people shouldn't try and jump on things.

*takes notes*

 

[Donut62]

12/14/09 - Tuesday - Cardio

Treadmill: 30min 3.5mph 6%