Whiskey, War, Suicide, and Guns

[thethirddiaz]

Russian Strongman Mikhail Koklyaev: Vehicular Manslaughter?

VaderNoooooo.jpg

 

[Devil's_Advocate]

Sucks about Misha. Lets see what the sentence will be if he's found guilty.

 

[modena1983]

Now it works. That really sucks.

 

[Donut62]

Not good. He uploaded this video the day before it happened.




Knowing the way Russia works these things can go away with envelopes and a shot of vodka, but he doesn't seem like the type of person who would take committing manslaughter too well.

 

[Zerocrew1984]

I said YOU needed beer, not Mikhail.

 

[Donut62]

10/28/09 - Wednesday - Sqwat

Box Jump:
39"x3x5

Back Squat:
135x10
225x5
315x3
365x1
405x1
-working sets-
455x1x7
405x10 (+10 PR)

Front Squat:
225x8x5

Good Morning (supersetted with front squats):
135x10x5

Calf Raise:
400x15x3

Horrible Conditioning Circuit:
20 minutes of death

Felt really damn good today. Probably because my shoulder prevented me from deadlifting and benching this week and all the accessory work I did served as active recovery. Thought about knocking all 10 singles out but I decided to be patient and decided to pack some size on the thighs. I might try to bench/overhead tomorrow because the tightness really loosened up today. Tony the Freak benched 390 like a toy, FML.

 

[chia]

Nice calf raises.

Squats are alright too.

 

[Donut62]

It's all about calf jaktness.



The pre-lift Lusst Hop

 

[Deleted member 130905]

Bad ass.

 

[fat_wilhelm]

Fake plates.

 

[modena1983]

405 x10 WOW!

 

[Cap'n]

Nice job baldy.

 

[niagareven]

You look like you wanted to high-five someone so badly after that set. *high five* Awesome job!

 

[Donut62]

I was making sure the hot girl saw me.

 

[Chaos Mitten**]

You go right ahead and do all the high rep squatting you like. I'm not going to let you catch up to me.

 

[WhiteLightning**]

 

[XTrainer]

Nice work, Donut, some beastly squatting right there.

 

[MatterOverMind]

Awesome.

 

[Zerocrew1984]

* sets up the double high five *

 

[Donut62]

You go right ahead and do all the high rep squatting you like. I'm not going to let you catch up to me.