Whiskey, War, Suicide, and Guns

[Deleted member 130905]

Who is "him"?

Your second prediction is uninteresting. Everyone changes programs every 6 months around here.

*Has used the 5/3/1 for 7 months*

I'll jump on the Hepburn method eventually after I stall out, but probably no time soon.

 

[Donut62]

It's only a matter of time before Enright realizes he could be on HRT and his lifts all improve by 200 pounds.

 

[enright3060]

It's only a matter of time before Enright realizes he could be on HRT and his lifts all improve by 200 pounds.

I am old.

 

[Donut62]

Donut, your music review made me want to never see those bands except for the 1st one.

Good.

 

[enright3060]

My only goals are to have a higher subtotal for squat + bench than Dount, Mittens and Godsen.

 

[Donut62]

If Enright did a strongman meet, he would only ever get one rep on overhead because it would take 60 seconds for him to lower it back down.

 

[enright3060]

If Enright did a strongman meet, he would only ever get one rep on overhead because it would take 60 seconds for him to lower it back down.

I actually spit out diet coke on my laptop when I read that comment. I don't have the TUT problem on the OHP.

It's probably not robbing me of 20+ pounds off my bench.

 

[Donut62]

Can I play?

*looks for Fatty bench video*


hmmm....

 

[liquid!]

If Enright did a strongman meet, he would only ever get one rep on overhead because it would take 60 seconds for him to lower it back down.

 

[fat_wilhelm]

No. Anyone who has already benched 400+ is not allowed in the bet.

Boooooooo!

 

[Donut62]

10/23/09 - Friday - Push Press

Push Press:
barxtons
135x5
155x3
-working sets-
180x5
190x5
205x8

Press:
155x5x5

Chin-Ups:
BWx5
BW+25x5x3
BWx7x2

Blast Strap Face Pulls:
BWx12x4

Farmers Walk:
135x100' (1 turn)
225x100'x2 (1 turn)
275x75'

Decent end to the week, except I pulled some sort of muscle around my collar bone region on the 275 farmers walk and had to drop it. Doesn't really hurt unless I am holding something at my side and retract my scapula. Grip wasn't a problem at all. Time for some NSAID's and beer.

 

[LINK313]

Excellent job on the press Dan. Excellent.

 

[Donut62]

10/26/09 - Monday - Deadlift

Shoulder was feeling tweaky as hell from whatever I did to it last Thursday. Worked up to 425 but it wasn't going to happen, hurt like hell to hold the weight. So I just did about 8 million sets of GHR, back raise, hanging leg raises, and calf raises. I think all the blood in my body went to my posterior chain, I was walking like I just went on a spiritual retreat with Ted Haggard.

Have to do some work travelling early this week, hopefully I can get a workout in somewhere.

 

[Zerocrew1984]

You need more beer.

 

[Centaur]

You need more beer.

This.

Always.

This.

 

[Chaos Mitten**]

10/26/09 - Monday - Deadlift

Shoulder was feeling tweaky as hell from whatever I did to it last Thursday. Worked up to 425 but it wasn't going to happen, hurt like hell to hold the weight. So I just did about 8 million sets of GHR, back raise, hanging leg raises, and calf raises. I think all the blood in my body went to my posterior chain, I was walking like I just went on a spiritual retreat with Ted Haggard.

Have to do some work travelling early this week, hopefully I can get a workout in somewhere.

YTMND - Requiem for a Burger

 

[Chaos Mitten**]

Russian Strongman Mikhail Koklyaev: Vehicular Manslaughter?

 

[XTrainer]

Russian Strongman Mikhail Koklyaev: Vehicular Manslaughter?

Wow. :icon_sad:

 

[Deleted member 130905]

russian strongman mikhail koklyaev: Vehicular manslaughter?

fuck.

 

[modena1983]

link does not work for me.